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What is the process to go from skinny (65kg at 183cm very little muscle and skinny fat) to a chad?
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>>42627201
working out and eating more
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>>42627213
how much more and of what and what kind of working out is most effective?
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>>42627213
Assume that I know nothig
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>>42627213
and what food???? please help
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Should I eat a lot of everything or more protains or more carbs, I dont wanna end up fat either
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I workout every third day at the gym, is that enough? I do a whole body workout
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>>42627213
Literally this
Eat at a calorific surplus and go gym 3x a week at least
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>>42627340
>>42627361
fucking lmao
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>>42627239
>>42627259
1-1.5g/lb. weight of protein
Hypertrophy is size.
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>>42627259
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>>42627259
SS + GOMAD
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1 light breakfast a day
1 Chipotle a day
Milk + veggies + fruits
Workout every day
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>>42627956
thats a shit ton of info, thanks anon
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>>42627955
What's the difference between strength and power in this context?
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>>42627259
Squats and oats
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>>42628177
That's literally the sticky.
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>>42627307
>>42627340
Peanuts, milk, oats and scoops. All there is to it.
Thread posts: 19
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