>traps and back muscles growing more than all the rest even

>>42626660
Same boat. my bi's are so bad, I can barely do 10 chin ups, while can do 15+ pull ups.

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>>42626660
>>42626792
>biceplets

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>>42626823
I prefer endomorphs, thank you very much

>>42626792
do chinups really slow like 10 seconds for each one, worked for me to improve them

>>42626660
answer me honestly, when you train do you feel like you're in control of the weight?
because if you're not in control, it will be the back and traps which do the lifting instead of the biceps

>>42626660
Do more hard sets on whatever you want to grow. This shit isn't complicated man.

>>42626792

fools don't know how to train the ups.

Do static holds for 10 seconds at three different points in the chinup. Once at the top, once at 60 degrees, once at 30 degrees, then go back to the top and repeat as many times as you can. do 5 sets of this and within 3 sessions or so you'll see some solid improvements, no lie.

check out beastskills.com if you care about other gymnastic feats of strength.

>>42626792
then do more chinups holy shit are people this stupid

>>42627183
>>42626904
thanks bros

>>42627193
bro, last 4 months i've had roms in my bi's every single back and bi's day, things jus don't grow.

>>42627209
>every single back and bi's day,
theres your problem

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>>42626660
Do biceps on the same day as other pulls. Start with heavy low rep standing barbell curls. Do your other pulls like rows and pull ups/pulldowns/whatever with biceps in mind. End with a high rep isolation curl like preachers or hammer curls or what have you. Hit them like this at least twice a week. Train the rest of your body in a similar way to achieve a state of constant growth. Eat well and sleep.

>pic related

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>>42627183
>beastskills.com

Mah nigga

>>42626660
>bicep isolations
>but only getting back gains

you're recruiting your back to do bicep curls dumbass. unfuck your form

>>42626660
same shit here biceps won't fucking grow but back especially lats are growing too much even if i'm almost not working them.
I think it is because i have fucking short biceps insertion.
Kill me

>>42627218
OK BRO ILL GO MAD + SS INSTEAD

>>42627477
you can hit back and bis 3 times a week wuts your problem just divide the total amount of things you do over 3 days all the old school bodybuilders did that anyway

>>42626660
You're the same as me. Traps blowing up by doing nothing, bi's suck balls.

>>42627521
"every single back and bi's day"
that doesn't say that I do back and bi's every day.
it says that every day WHEN i do back and bi's, I get roms

>>42627577
ok how often then

also the fk are roms

>>42627646
bet he meant doms