Lose a clothes size in a week

Yeah but not permanently. Restrict your sodium intake to a bare minimum and buy some diuretics (natural or pharmaceutical). Eat one meal a day and/or 500+ kcal under your maintenance starting from Thursday (and don't exceed maintenance from Mon-Wed). You should be able to just barely fit into your suit by Sunday.

>>42626467
Thanks, should I use diuretics and almost zero sodium intake today?

No diuretics just let you piss out all your excess water weight so taking them today won't really do much if you only need to get rid of your water weight on Sunday (will probably be harmful to go a week at such a depleted stage). Just follow what the pro bodybuilders/athletes do -- eliminate food and water weight as much as you can 24-48 hours before weigh-in. But yeah don't stuff your face from now till then too. Good luck man

Mon - Wed: Eat at maintenance, or slightly under. Try to lower sodium if possible.
Thurs-Fri: Eat 500kcal below maintenance. 0 sodium.
Saturday: No solid food, take your diuretics and pee out whatever water you have stored

Sunday: Barely fit into suit. Go be awkward at your wedding or whatever. Go home and stuff your face with a pizza.

Capisce?

>>42626759
Thanks bro. It's fucking horrible to feel/be so fat after all this time and these sacrifices. This situation has really taken a toll on me, IFing for like 7 months straight, often up to no avail for a week or two.

Anyone else has some other suggestions or wants to share situations like these that they had in the past?

>>42626812
Kekked irl. Mainly because I'm Italian. Thanks

https://www.bodybuilding.com/fun/a_totw31.htm

>>42626855
Thanks!

Also, unrelated: do unholy amounts of beans/chickpeas/peas/lentils have influence on weight or volume? I usually eat about 300 kcal per day of that stuff, just boiled... About 300g of that stuff each day, unsalted. You know, for fibers and to keep my stomach full. Do you see any problems in that for dieting in general?

>>42626855
God, it's scary how far some people go... The 20 pound weight shed made me shiver

>>42626438
starve
lmao one weak u lil nig a u srs? i mean 1 week el o el haha come back whe nu older bitch as

>>42628277
Oh, I'm old alright. I didn't ask to become fit when I'm 40 lbs overweight in a week, I asked for a specific task of temporarily losing a size. Shower me with your wisdom and experience

Also, what do you do when you fail for 2-4 weeks at your goal to keep going and not offing yourselves?