my left pec has a little bit of doms, is it okay to do heavy bench today? How do I prevent pec tears?
pls
>>42625648
you dont have a pec tear, you have a more active pec that has DOMS due to deeper fiuber activation, or a less developed one who doesnt get enough stimulation, now go train and dont bitch. Warm up properly. And u wont tear your pec if you're not on the gear
>>42625811
thank you bro