TODAY I LIFT FOR YOU RICH GODDAMNIT
>>42625299
Rich speaks in dubs!
>>42625299
FROM BEYOND THE GRAVE
Fuark brahs. I wasnt expecting these feels...
I remember coming home anxious to watch a new 'bigger by the day' episode. Now it's all gone
>>42625299
dubs confirms Rich is with us
It's sad he's gone. He was good for a laugh and his iconic shape accompanied much of my browsing on this icelandig stone throwing board. One negative side effect of his death is that this board will be almost useless for the next 2 days because every thread will be "piano dead, piranha leeft us behind, harpsicord won't play any more, ...".
Sleep tight scooper and may thy soul be blessed while you train in the great gym of olymp, making truly immortal gainz. One day we all may.
>>42626148
yeah cause this board is so useful all the time. it hits me hard to see a decrease in productivy
>>42626165
kek
>get chinese food last night
>eat fortune cookie this morning
>"good things will happen to you today"
>open /fit/
>see this
what the fuck did those chinks mean by this?
>>42625299
I'll do the 100 curls 100(or whatever I can manage) skullcrushers in his name
Note: if anyone does his 8 hour arm workout they will experience intens gains:thre's like a 3 day window so snap snap
>>42625299
Fuck that roid abuser.
hitting the end of my brotein powder bucket, I'll hit the gym hard and 4 scoop the rest just for Rich
>>42625299
Today I do Cardio for him.
Hear the trumpets, hear the pipers.
One hundred million angels singing.
Multitudes are marching to the big kettledrum.
Voices calling and voices crying
Some are born and some are dying.
It's Alpha and Omega's kingdom come.
I'm not really emotional about it but I'll make sure to kill it 5%-style on Monday.