Helping family

You can't undo decades of shitty habits, they have to want it themselves.
Focus on the next generation of your family, help them build healthy habits

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>>42624691
>they have to want it themselves.
That seems to be a big part of it, they say they wish, but do not want to take the steps. I have managed to get my little brother into taking up healthy habits, so that was a success at least.

>>42624682
In my experience it doesn't work unless they have the motivation to want to do it anyways and just need a guiding hand. I tried to get my brother to work out for years. He would do beginner work outs for a week at a time before stopping because it was too much work for his lazy ass. Meanwhile that never stopped him from doing bicep exercises with 10-20 lb dbs and using an as seen on tv ab wheel at 40% bf. My dad on the other hand never wanted to work out with me, no matter how much I brought it up. Then he had a wake up call when he was diagnosed with type 2 diabetes. 5 months of letting me train him later and he's now under 300 for the first time in a decade and his last A1C test was 5%