GOOD MORNING PUSH UPS START ROLLING

this ones for the piano

c'mon for piano

>>42624451
Rell

about to roll 67

>>42624451
Rolll

>>42625855
Crap

>>42624451
roll

>>42624451
ROLL

>>42624451
Rolling for Piano Man

43

>>42624451
buenos dias

>>42624693
FOR PIANOOOOOO

>>42624451
99 Roll

x2 for Piano

LETS FUCKEN GOOOOOOOOOOO

rollin for 77

Rolling for rich

>>42624451
rock and rolla ayatollah

>>42624451
Let's roll!

>>42624451
Roll for Rich Piana

>>42624451
Roll

>>42624451
i always roll 34

>>42624451
roll

>>42627703
rol again

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>>42624451
roll

>>42628057
roll for 2

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>>42628057
2 3 4 5 6 7 or TRIPS pls scooby

>>42624451
>>42628057
rich guide my dubs

rolo

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>>42628057

get

/99 get

roll-

>>42624451

>Rich Died today
>HL3 Technically dead too.

Today has been a weird day, hopefully this gets the shit off my mind.

Tribute for the fallen

>>42628057
>>42624451
check em

>>42628669
God that felt good, haven't done this shit in forever.

Gimme a new roll hiroshimoot

Fug

>>42624451
Roll that beautiful bean footage

Rollo for piano man

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Rolling

>>42624451
FOR HER

Yea

>>42624451
roll

>>42624451
rolling for panini

>>42624451
rollie

>>42624451
please be low I'm late for work

Here we go!

Good night

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FOR THE PIANO

>>42624451

rollin

Roll []

>>42624451
God please help me

>>42628057
9

this ones for you bud. I will make it. you made it.

>>42624451
roll

Rollin for 80 at least

>>42628057
4 pls

Gimmie a good burnout to end my workout

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roll

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Rollan

>>42628057
r-rollin'....

>>42624451
rollin

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>>42624451
roll

>>42624451
rolL

rolllllll

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Doing 3 digits for Piano

>>42624451
about to roll 73

>>42624451
Rolle

>>42633777
Woag

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>>42633777

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rollin 4 rich

Piana

>>42624451
roll

>>42624451
rip big guy

rololol

rollo

3 am roll

>>42634605
reroll

>>42628057
pls ;_;

>>42624451
R

>>42628057
Again

>>42624451
roll for <30

Roll muthafucka

>>42634723
Fuck that i need a higher roll

>>42624451
For ritchie panini

>>42634804
Rerolling

>>42624451
Roll for tomorrow since I already worked out today.

>>42634812
Ill do these later since they are few. Roll for tomorrow.

rollin' for rich

roll for the piano man

For Rich

Rollerino

>>42628057
Anything but trips..

>>42624451
Rollin

>>42635626
Well that was easy, rolling again

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I don't feel like my chest is working out at all when I do pushups. I do 4x20 everyday and I just feel pain on my arms. Chest doesn't even get developed, it's just starting to look like a pair of tits.

Why is this? How do I get an actual square chest? I also do bench press.

>>42635687
Spread your hands wider apart

>>42635687
500 calories surplus and work chest twice a week
10-12 reps

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>>42624451
we out here

>>42624451
Rollyrollyrollyrolly

THIS IS FOR YOU RICH

>>42635888
IM FUCKING DOING ALL 888 OF THEM

GIVE RICH AND FINAL GOOD BYE AND DO 88.

>>42624451
Cut my life into pieces

im not afraid

rooll

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ROLL ROLL ROLL UR SETS

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>>42624451
Fine

rollo

>>42628057
TRIPS!!!!!

>>42624451
99 pleasz

>>42624451
>>42628057

>>42624451

>>42624451
rall

>>42624451
HIT ME HARD

>>42624451
roll for tomorrow

chest day but fuck it

Bring it bitches

If it's single digits i will do it i guess pushups are poo

.>30 please

Rollin rollin Rollin

roll for Piano

>>42624451
roll

Roll for piano man

Rolling before teeth brushing time.

>>42638000
Okay reroll bc wtf

more like push downs

Rip in piana

scoops

>>42628057
roll

>>42624451
alright

4piani

rollin les do it

ez af

>>42624451
lets do this

Time has come

>>42624451
Rolls

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>>42624451
gimmi

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>>42639911
that's a joke im going for 3 digits

>>42639939
939 you dead son

>>42624451
roll

ROLL ROLL ROLL

>>42624451
rolling

>>42624451
Time to roll

>>42624451
RIP PIANA MAN

>>42624451
be gentle, i'm just starting out

>>42624451
Ok.

>>42624451
rolling

comon trips

>>42624451
Roight den

CMON GIVE ME MORE THAN 80

>>42624451

I need some advice brahs.

There's something wrong with my right elbow, after a few pushups or extension exercises with weights, it starts clicking. After 15 or so reps or pushups, it starts feeling like it's ratcheting, stops being able to bear weight load, and gets quite painful.

I got it MRI'd, nothing visible.

Anybody have any ideas?

roll me dad

>>42624451
Ro

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>>42631622
that's in uncc
it keeps me motivated on my way to and back from the gym

>>42641284
Post pics

>>42624451
Rollin

59

>>42628057
Rollinga

>>42624451
roll

>>42624451
Aight.

i call upon u digits

>>42628057
Roll

>>42624451
this post is to indicate who I am

>>42624451
rolly polly

>>42624451
roll

>>42624451
rollo

yeah buddy

rolando

>>42628057

gotta know

>>42624451
roll bby

>>42624451
Ok whatever, rolling

yeeeeee

5'6 247 lbs rolling

rololol

goddammit

roll for mcgregor

go

Tell me why i should bother with pushups lol

>>42624451
Roll

>>42646434
>doesnt know about the serratus
>doesnt care about the compound action that hits multiple aesthetic muscle groups
shiggy

>>42624451
Roll me homeslice

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>>42624451
Rolioli

pls

>>42624451
rolling for 23

>>42624451
rolo

Henry Rollins

>>42624451
roll

>>42624451
aight

I gotta sleep but rolling for when I wake up

>>42624451
Yeah ok

rollin' for the mornin'

>>42647402
god damnit

rolling because i want to be too sexy for my shirt

BRRRRRAAAAAAAAAAAAAAAT

Let's go.

>>42624451
ALL ABOARD MOTHERFUCKERS

rollo

PIANOOOO

>>42624451
GOOOOD FUCKING MORNING

Rooollll

Rolllllllls

>>42647800
2ND TRY

>>42624451
rolling

>>42624451
go

>>42624451
Roll

>>42624451
rollinggg

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>>42646434
>Tell me why i should bother with pushups lol

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Gimme some push-ups

>>42648113
again

okok

k

>>42628057
roll

>>42624451
Rullin

>>42624451
Roll 'em up

>>42624451
rolling for Kalki's Arrival

>>42624451
might as well

Rollan

K

>>42624451
ROLLIN

>>42624451
Roll

rolling for mcgregor

Djdif tut djdkfk seufjstssaysjgn

>>42624451
roll

Alllrighty then

Gimme 80+ cmon

>>42624451
roll

>>42624451
GIB D POOSHUPS

>>42650437
rerell

>>42640836
New day, new roll

>>42624451
last 3 digits for me

Rollzorz

>>42624451
fuck you im hung over...

Under 10 preferably

>>42628057
also a roll

>>42624451
Brolling

>>42628057
roll

>>42624451
roll

ralll

>>42624451
still technically morning pushup roll

>>42624451
le rolle

never done this before, it's just the last two digits right

>>42624451
Roll

>>42651908
whew that only took me a few seconds to do, these threads are pretty fun

>>42624451
RIP Piano Man

>>42628057
Rollin

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rollin

>>42624451
rollan

>>42624451
roll for pianino

>>42624451
hehe

>>42624451
Rolling but I have to do them later

>>42624451
roll

WHOOOOOO

rwoll

Rolling!

>>42628057

>9
Oh got why am I so into this.

>>42624451
roll

>>42624451
roll

>>42653005
reroll

1 for me and 1 for the vro

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>>42624451
r-rolling

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>>42624451
nigger

Roll also idk why I'm rolling probably not gonna do the push ups