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Is it possible for /fit to help me start being fit? I want some advice, cause i want to be more than average guy.
What i should eat? What i should avoid?
How often i should jogging?
Maybe some video? Actually i think about: https://www.youtube.com/watch?v=nV80y796Gwk AND https://www.youtube.com/watch?v=x59f9A1l0ao
I also think about buying pair of dumbbell. How regularly i should train with them? How much series with how much pump ups?
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>>42624024
Read the sticky
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After reading a sticky i still don't know what i should avoid in m diet.
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>>42624119
The general consensus; 1g protein per lb lean bodyeweight; complex carbs from whole wheat sources, avoid all refined carbs and sugars except sugars from fruit; limit saturated fats in favor of unsaturated fats. Limit dietary cholesterol and sodium.
Honestly though, there have been a shitload of studies saying that dietary cholesterol doesn't increase blood cholesterol, saturated fats don't lead to clogged arteries while others say fat leads to diabetes so I don't know what the fuck to believe.
Just cut junkfood, soda, processed shit, sugars while eating lean meat, lots of vegetables and fruit and complex carbs and you should be fine.
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>>42624238
Thank you very much. Can you also say something about videos? Or recommend something like this?
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You're never gonna be more than the average guy. Because you either were too stupid to find the sticky or you were too stupid to understand this simple information presented in such good way.
Not gonna make it.
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