How do you do it fit? How do you eat more? I feel like I can't

>>42620875

Drink a lot of water helps expand the stomach. competitive eaters do it

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Drink more calories. Full cream milk all the way baby

>>42620875
Eat fast before you're stomach thinks it's full.

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>>42620875

Why the FUCK do I see these threads every day of people asking how to eat more? Eating more is all I fucking do, it's the easiest thing in the world. How the fuck do you eat less? I'd rather be a dyel faggot than fat goddammit.

>>42623526
Grass is always greener, Cutting is super easy for me as I got very used to be hungry growing up poor as shit, but stuffing my face constantly and always feel bloated and full is fucking brutal.

>>42623623
I just don't understand. Like for me, I crave the taste of food all the time, I rarely get hunger pangs. I just get an insatiable craving. Just thinking about it makes my mouth water even though I'm not hungry at all. I'll eat a whole pint of ice cream in 5-10 minutes without even giving it a second thought. Like I'll sit there looking at an empty carton, thinking "How the fuck did I just eat all this". Like it doesn't even register in my brain how much I'm eating until it's empty.

>>42623899
Seriously i wish i could do that. I could probly eat 1000cal a day and not think anything of it

>>42623899

My guess is that "being fat is genetic" is true except not with respect to how your body processes calories, but instead with respect to how much enjoyment your brain gets from eating food.

Fat people seem to get endless enjoyment from food whereas skinny people don't get almost any and eating is like a chore to them.

MK677

>>42623955
I've also noticed though that it seems to be less about how much I eat and more about what I eat.

For example: My go to at Chic fil a is a chicken sandwich, 8pc nuggets, and a large cookies and cream shake. I can down all of that in less than 15 or so minutes and not feel full at all. On the other hand I'll have a standard clean meal, 1 grilled chicken breast, 1 cup of broccoli, and 2 cups of white rice and I feel slightly more full than all that shit at chic fil a and about 1000x more "satisfied" if that makes any sense.

Fast food is like crack. It's like I'm chasing the dragon but with food. Like, I'm never gonna get the same feeling I got when I tasted a chic fil a sandwich for the first time, or a milkshake, or ice cream, or pizza or whatever. But with clean eating I get great satisfaction, but I don't sit around thinking about it all day.
It's still a chore to fight the urge to eat 24/7. I really wish more than anything that I could just naturally have a small appetite .

>>42620875
Build up to it gradually. Don't expect to be able to double your calorie intake overnight without your body adjusting.