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Trying to get my bitch working out. She is 5'2" and 95 lbs. She is weak as fuck. Says she just wants to get "toned" haha fucking women.
I found all sorts of great spreadsheets for running beginner programs when I started a few years back but can't find anything good for girls.
I tried to just have her do SL with babby weight but she can't even diddly my oly bar. I had to help her bench 10 lb dumbbells. I want her to be able to do this at home, I have have a Rogue power rack, oly bar, shit ton of plates and dumbbells that go from 10 up to 100. Buying her 5s and 2.5s this weekend if they even make those.
Suggestions or links? I'm a huge fan of spreadsheets for tracking progress.
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Saying "fucking women" and calling your girlfriend a bitch. You sound like a shitty boyfriend.
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>>42620547
Guess how I know you're a kissless virgin?
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>>42620547
>whiteknighting a girl you don't even know.
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dump her and find a husbando/waifu that lifts
dumb bitch will probably leave you in a week anyway, save the effort
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>>42620509
have her do ss for /datass/
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>>42620547
you sound like the type of nigga to say m'lady
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