is chicken + broccoli the ultimate /fit/ meal?

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Rice is fit... right?

>>42620422
it's alright and i eat it when i'm bulking, but right now im getting my carbs from oatz

bros how do I not make my broccoli taste like ass?

>>42620438
how are you cooking it?

i cook it with the chicken (40min @ 400F) and it soaks up the juices and seasonings

you could also steam it first if you like it that way

>>42620438
ranch dressing

>>42620438
salt and pepper
if u want grill with oliveoil

>>42620452
This is /fit/ not /fat/

>>42620438
Garlic, saute it in olive oil

If you're lazy just use garlic powder and slow cook it

who else eats raw broccoli?

>>42620438
I steam it in my steamer and its amazing.

I can eat 2 whole heads of brocco steamed on a plate and be happy about it. It might just be amerifat brocco though, I get mine from a local veggie shed when I can but even woolies has decent heads.

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This wat I'm eating it sux

>>42620573
Best way.

>>42620451
I usually boil the broccoli (properly) and grill the chicken, but this sounds amazing. You don't use any kind of oil?

>>42620395
lol is that chicken fucking breaded you fat fuck?

>>42620587
Marinades don't add a lot of calories, and help keep the chicken moist.

>>42620627
nope. I just cover it with foil and the evaporating juices from the chicken semi steams it at the same time it's baking, along with taking a lot of the flavor

sometimes if i feel like it i'll steam it for like 15 minutes ahead of time so it's tender and soaks up even more juices

>>42620641
nah, just a lot of seasoning

>>42620573
raw broccoli masterrace reporting in

>>42620767
Hard to do, I buy frozen. Can't thaw and eat it raw.

>>42620767
>>42620789
I buy frozen, I run a cup or two under some hot water then put in on my plate and microwave the entire meal. I don't like to cook the broccoli too much it loses it's nutrients.

>>42620438
i microwave it in a bowl with a bit of water and a touch of lemon juice and pepper (you can add salt to but I prefer not to.) .

2:00 in my microwave, yours could be different. pour out the water after you microwave it.

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>>42620438
Genetics
>one gene that makes you perceive broccoli as tasteless
>one that makes it taste like ass
>having both makes broccoli taste pretty good
tfw broccoli tastes good to me

>>42620452
y'aint gonna make it, brah

>>42621142
sauce on the gif. please and thanks.

>>42620438
Eat it raw

>>42621202
that's what she said

>>42621188
El sonidito

https://youtu.be/x47NYUbtYb0

Does anyone have a link to some good recipes for /fit/ food