Before

>>42620169
Saged

Looks like you got fat

You got fatter and forgot to lift. Congrats

mods please ban this kid
thanks xoxo

>>42620191
>>42620190
>>42620183
Haters

>>42620169
>>42620177
Another victim of ss+gomad

>>42620177
>35lbs in 2 months
you should limit it to at least 1 pound a week, nothing more

>>42620183
>>42620190
>>42620191
He still looks better than 90% of /fit/

>>42620200
Gotta have something to be jealous of to be a hater. You gained 35 lbs of fat.

>>42620212
Did a brosplit and im lactose intolerant

>>42620217
Hey OP

>>42620226
Post bod faggot

Fat as fat ass.

>>42620177
>arm pit fat
>flat soggy pecs
gross

>>42620227
Did you seriously expect to get anywhere by overeating and only doing bench press once a week

>>42620177
>35 lbs gains
5 lbs gains, 30 lbs fat
I'm sorry anon

When you're body is just pumping out test 24/7 at 16, how the fuck do you fail so badly?

No need to be jealous because im making gains guys, obviously gained fat on a dirtybulk. Im holding water rn

>>42620256

>>42620169
>>42620177
Ignore the faggots I think you did alright
You did gain quite a bit of fat but I think it's fine, it'll be easy enough to cut

>>42620323
Hey thanks man

If youre hating post bod

>>42620342
how many times you workout a week?

How do I avoid OP's mistakes?

How do I ensure I gain more muscle than fat when bulking?

>>42620177
in two months, you are making some alright progress. lift stats? if your going for aesthetics, you could work on your chest a little more, then cut
>16 years old
underage b& lol you shouldn't have said that

>>42620588
500 cals surplus and lift 5 days a week

process will be slow as you will be gaining 4 lbs per month but you can do it

i went from 166 to 180 in a month, pretty good

i will get big then im going to cut

>>42620265
Because not all of it is used for muscle development.

>>42620169
>>42620177
Your forearms got a lot bigger, I thought that this was impossible, at least /fit/ said so.