How the fuck do you fit 230g of protein in one day? Please help

You don't. Aim for 100-130g

shakes, quest bars, turkey breast

then again i only get about 160 g/day. i'm pretty sure getting 1 gram per pound of bodyweight is a meme, use your lean bodyweight instead

>>42620149

I've had 98g before dinner and I'll probably put down another 80 in steak and 50 in protein shake before I fall asleep tonight.

What the fuck are you even eating?

Where there's a will there's a whey.

>>42620202
post diet plz

>>42620149

4 scoops of protons 85g
1 cup of oats 10g
1 large chicken breast 50g

look I'm already near 150g... with 1500 calories.

I am 195-198lbs I aim for 170g because I'm carrying at least 20lb of fat.

>>42620149
Eggs and sausage for breakfast 30g
Chicken and broccoli for lunch 40g
Protein shake midday 50g
Chicken or beef with veggies for dinner 40g
Greek yogurt with fruit for dessert 30g

That's like 190g worth of protein on a typical day and not too hard to meet

>>42620149
enjoy your general internal organ failure

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when i bulk, i eat around 3000 calories a day and get 300 grams of protein

it's not hard tbqh

chicken + tuna + beef + shakes.
you're welcome.

>>42620248
I wish they'd make a vegan board already and add a rule to /fit/ that veganism is no longer to be discussed or debated.

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eat these foods

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>>42620411

>>42620149
Eat
>>42620248
Meme
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health

>>42620228

1500 calorie goal

Breakfast
2 scoop Gold Standard Whey
1 cup Oats

Snack
3 Egg white

Lunch
6oz sirloin steak

Dinner
Good sized Ribeye, haven't weighed/measured the cut yet.
Broccoli

Before Bed
Another protein shake


I'm doing 5/3/1 on a cut to maintain as much muscle as I can. I run 2miles every morning, working my way up from 100 pushups in sets of 25. Need to start taking situps in the AM more seriously but muh back is stiff as fuck that early. I do crossfit WODs which usually take me no more than 20min to get through so I get my HIIT in every other day.

I was 220 11July I'm down to 205 a few days ago.

1RM
Squat - 240
Bench - 231
Deadlift - 335
Shoulder Press - 140

I run at an 8min pace but I'm busting my ass to get that down.

>>42620392
>more than 60 grams within 3 hours
>able to be absorbed at all
lmao
most of that is just being turned into fat

getting in protein is piss easy. timing it is hard. ain't no one got time for 5+ small meals a day.