HOw much weight to I have to lift to get a body like?
>>42619494
lol
>>42619494
with that body its all about reps high rep low weight, so either low weight and high reps or just calisthenics. He actually has a solid base.
>>42619521
How come doesnt catman have a sausage that goes down when he isn't hard (erekt)?
sorry for bad englisk
>>42619494
Pushups and chinups
>>42619494
1/4 plate bench for that body
>>42619494
literally doing nothing on an Auschwitz diet
>>42619555
>>42621035
So anything oven baked?