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ab workouts that don't use shoulders

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Anonymous
ab workouts that don't use shoulders 2017-08-24 10:45:35 Post No. 42619440
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ab workouts that don't use shoulders Anonymous 2017-08-24 10:45:35 Post No. 42619440 [Report]
So I fucked my shoulder up and I can't hit the gym for now while it heals. Maybe it takes a week maybe more. I want to work on my core during this time . what ab workouts require minimal shoulder use? Crunches, sit-ups and lying leg raises come to mind. What else anons
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Anonymous 2017-08-24 10:48:42 Post No.42619471
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Anonymous 2017-08-24 10:48:42 Post No.42619471 [Report]
Flutter kicks
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Anonymous 2017-08-24 11:18:11 Post No.42619704
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Anonymous 2017-08-24 11:18:11 Post No.42619704 [Report]
>>42619440
dragon flags
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Anonymous 2017-08-24 11:21:51 Post No.42619727
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Anonymous 2017-08-24 11:21:51 Post No.42619727 [Report]
>>42619440

Hollow holds and compression drills.

Crunches and sit ups are kind of shit and put unnecessary stress on your spine.
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Anonymous 2017-08-24 11:23:23 Post No.42619736
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Anonymous 2017-08-24 11:23:23 Post No.42619736 [Report]
Lay on the ground and pretend like ur riding a bike. Do crunches to the right and left knee.and try this one where ur laying flat and ur feet are y inches off the ground. Do a sit and bring your knees to ur chest. Then back down.
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