What is your opinion on Saunas?

Hmm I wonder too

imo they're the best way to die as a 22 year old fitness icon.

>>42619649
Kek

Use my gyms every day. Get it so hot that you can't comfortably breathe through your nose and keep it there. Also, wet your head before going in and keep a bottle of cold water handy. Works wonders for acne and stress. Follow with a cold shower.

>>42619382
what's the point of saunas? a bunch of sweated old man looking at each other dicks? doesn't sound too appealing to me

Actually use my gym's sauna before every workout. Kind of like a warm up without the cardio cuz fuck cardio.

Feels gud and gets my mind ready to lift. Try it sometime

>>42619382
I wouldn't ever stay in for longer than 15 minutes at a time, especially if it's a 90C Finnish style sauna.

>>42619382
Russian olympic lifters swear by them. It's not necessary, but I doubt it hurts if you enjoy it.

>>42619382
Would be pretty comfy if they just turned off the fucking heat

>>42619382

I chill and meditate in one for 15 mins after training and follow it with a cool shower (no real cold water baka)

It's relaxing. No idea if it helps except for the fact it raises my HR to 100~120 from 65.

>>42619382
Saunas are good. It also hinders muscle loss.