is 120g of protein enough to maintain muscle mass on a cut? I

>20% bf at 185lbs

nigga you aint got no muscle to maintain LMAOOOO

>120 grams of protein
lol I feed my son more than that and he's only 5 years

I'd bump it to 150, but 0.6 x BW is probably ok.

https://examine.com/nutrition/how-much-protein-do-i-need-every-day/

https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>42618984

Not OP but I'm sure you're 400lb@5%bf right?

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>>42619113

>>42618971
I've come to the idea that .75 grams per pound of bodyweight is the right amount. I weigh 200lbs, and I get 150 grams per day

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>>42619238

>>42619312

>>42614695
>>42614712