What is your ab workout over the course of a week? And what's

>Russian twist
>Hanging leg raise
>Compounds

If you enjoy your beer in moderation, fine enough. Do be aware they're piss bad for you but this comes down to what you value etc.
I personally don't like them post workout so much as later in the evening. Get dehydrated as hell when you need hydration most that way.

beer is liquid estrogen

don't

I know that a lot of alcohol in one sitting is really bad for gains, but can 1-2 beers a day really make much of a difference?

>>42618905
>Something something protein synthesis and digestion

Food you eat with booze will be turned to fat so the body can work on processing the alcohol

>Alcohol lowers test
It just does

>Beer is full of sugar
Really not the best

That said, I have an evening beer pretty frequently and still make gains. If you're trying to get low bf% and/or bodybuild, don't, just don't. But otherwise, there's no point to holding yourself back that much.

Again, what do you value in life? Pursuing that wil be more rewarding long-term.

>>42618944
>inb4 some goddless nigger tells me i'm 100% wrong and valuing your beer is bad

The reason why I say this is because the things you find meaningful are just that --so if you truly enjoy the beer have it and savor it. It'll keep you 'happier' and so long as you don't overdo it or whatever, keep your cortisol levels in check. Less stress => Physical, Mental, Emotional Gains

>>42618968
Damn anon. That's pretty deep. Thanks i'll keep that in mind!

>>42618944

>What do you value in life?

Not being sober

>>42619005
that's because your life sucks

Weighted leg lifts

After lifting is exactly when not to drink. Liver products are required for muscular anabolism. Drinking occupies your liver

>>42619030

did you think you were giving me news when you typed out this post?

>>42619030
Hey cmon now man.

>>42619053
Want to talk about it, Anon?

>>42619005
My grandfather was an alcoholic and he was a total degenerate that would pass out in his own vomit and piss on strangers when drunk. You should honestly just kill yourself if that's all you aspire to.

>>42619167
You're talking like an alcoholic, Anon...

>>42618843
None. No direct work. I believe in heavy didlies and squats. On a sidenote I regularly do wrestling bridges and neck-plank. About the drinking part - I don't even enjoy drinking anymore. Had two beers yesterday (had around 10 in 3 last months), didn't like it. If you need the scientific proof, then there is one paper, which shows that you can fully regenerate in 3 days even after heavy drinking, but you can't do it frequently.