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Anonymous
Meal plan for skellys 2017-08-24 09:37:44 Post No. 42618815
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Meal plan for skellys 2017-08-24 09:37:44 Post No. 42618815
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I'm a skelly that can't seem to gain weight. I've made insane progress in strength the past 6 months but i swear I'm still professor skeleton. Biology this doesn't make any sense people even point it out at the gym amazed that i can lift so much that's how fucked up it is.
Example of what i eat in a day
>6 egg whites
>3 serving bag of cheddar sun chips
>Steak bomb sub
>2 slices of cheese burger deluxe pizza
>2 packs of ramen noodles
>Plate of spaghetti and meatballs
>Also 6 beers
I'm pretty sure i lost 2 lb. This month too. Example of curl progress 15s to 35s and 2 wide pull ups to 15. I've stayed 135-142 range this entire fucking time and still skelly. Should i just give up and call the world records and apply for strongest skeleton?
Any day meal suggestions would be appreciated
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this is only around 2500 calories, you need to be eating way more than that anon, like around 3500-5000. Alan thrall has a good video on this
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>>42619383
So i checked it out. You're right it's nowhere near enough. I needa double this shit. I guess I'll have to quit drinking if i want the appetite for this. And hopefully my IBS doesn't cause this to kill me and i sure hope i don't lose my lean af build.
That dude's suggestions are even going to save me money! 20lb bags of rice and oats, and crates of eggs. Fuckin genius.
I wasted so much time god damn it
>>
GOMAD
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