Who here /narrowwaist/?

>>42618788
Eat.

>>42618812
My weight gain has started to seriously slow down to be honest. Any good suggestions for an additional light meal in the day that could give me an extra 3-400 calories?

>>42618834
Snacks exist. Peanuts, peanut butter

>>42618788
You're cute just how you are
Want a 200lbs guy ramming his cock in your ass by any chance? :3

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Do some fuckin iso bikes. You should be able to bust out around 500 in 10-12 minutes

How about a 250lb guy instead? :3

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>>42620222
Seems an awful lot like cardio

>>42618788
just do regular crunches, gymball crunches and leg-raises. once or twice per week. keep your waist small, it helps creating that X illusion

>>42618788
>How do I fill out my mid section?
You cant and you shouldnt. Thick abs will make your waist slightly bigger, but it doesnt really change shit. You dont even need bigger waist, just get jacked back and shoulders and become AESTHETIC. You can also become bodybuilder fraud retard and do insulin while carbloading and doing HGH, but thats braindamage for 1000 different reasons

>>42620346
Try it once then tell me how your abs and obliques are sore for 5 days

Try going to the gym and lifting

>>42618788
Hey OP I used to have a 24" waist and how I fixed that was by eating more and lifting weights.

>>42618788
same here, I think you just can't its your frame but shouldn't prevent you from looking good