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is close grip bench allowed on arms day?

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Thread replies: 6
Thread images: 2

Anonymous
2017-08-24 07:28:12 Post No. 42617609
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File: Close-Grip-Bench-Press.png (142KB, 800x533px) Image search: [Google]

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Anonymous 2017-08-24 07:28:12 Post No. 42617609 [Report]

is close grip bench allowed on arms day?

>>

Anonymous 2017-08-24 07:30:43 Post No.42617626
[Report]

Anonymous 2017-08-24 07:30:43 Post No.42617626 [Report]

>>42617609
Nigga are Triceps allowed on bench day

>>

Anonymous 2017-08-24 07:31:55 Post No.42617636
[Report]

Anonymous 2017-08-24 07:31:55 Post No.42617636 [Report]

Yes. Start off with a compound movement such as the close grip bench and move to isolations.

>>

Anonymous 2017-08-24 07:35:31 Post No.42617680
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Anonymous 2017-08-24 07:35:31 Post No.42617680 [Report]

File: 1500091469899.jpg (75KB, 600x404px) Image search: [Google]

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I dont care do what you want

>>

Anonymous 2017-08-24 07:38:19 Post No.42617717
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Anonymous 2017-08-24 07:38:19 Post No.42617717 [Report]

>>42617626
but i don't want to fatigue my chest anymore so im not sure

>>

Anonymous 2017-08-24 08:33:05 Post No.42618253
[Report]

Anonymous 2017-08-24 08:33:05 Post No.42618253 [Report]

>>42617609
>arms day

just hit biceps 4x a week at the end of all your training sessions srs, same goes for side delts and rear delts

Thread posts: 6
Thread images: 2

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