No one in my family wants to help me do bench. They say it's too heavy for them.
It's only like 35 kgs (76 lbs).
Almost dropped the bar today, got a bit scared. How do I get out of it if I do drop it?
>Buy a bench
>Deadlift it
>>42616660
Gain weight, get stronger
>>42616660
>>42616754 is right, only deadlift from now on, do nothing else.
>>42616660
Learn the roll of shame
>>42616660
Just put that shit in a backpack and do weighted push ups
>>42616911
Push ups make my left elbow snap, can't even do 10 reps before i start feeling pressure. None from bench ;D