Post your progress, rate others. Ill start

>>42616142
Why are you covering your chest?

>>42616142
what progress, you just look fat

>>42616142
Is this some kind of sick joke

>>42616142
Not a progress, you were skinny fat before puberty, and after you just got fat lol

>>42616142
THICC

>>42616180
I didnt intend to

>>42616142
You have really tiny arms bruh

>>42616142
so you overate and found a hat? very impressive

now go on a cut, then actually lift next time you try bulking

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>>42616215
>>42616191

I could just say im bulking, but yeah im fucking fat as well
>mfw 100kg bw

>>42616255
If you play a sport and you're strong you look fine and will look bigger in clothes than the abs only dyels if you're an aesthetics lifter then you need to cut.

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>>42616230
thx

>>42616142
ignore the others dude you clearly put on some muscle

>>42616282
Thx my dude

>>42616142
ignore the other dudes you are clearly human

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There's about a year between the two pics, 175lbs on the left and a leaner 185lbs on the right. Now shown are my legs which have also blown the fuck up.

>tfw lost tan gains tho

>>42616142
your arms got shorter

>>42616321
Looked better before lel

>>42616245
AL BUNDY

>>42616321
Well done bro, but you looked better before lol

>>42616321
Sorry anon, you did look better previous. You said you had a year between; how have your lifts increased?

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>>42616345
>kek

>>42616345
you put on some clothes and stopped lifting

sick transformation bruh

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I hope to be up to 8/10 gf by the end of the year

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>>42616245
>>42616343
Not 100% but close

>>42616379
>after pic first

kill yourself

>>42616350
Everything has went up 30-50lbs, recently repped a 185lbs OHP which felt nice.

And if I bulk and tan I could probably regain the before "look" but with more lean mass, the sick flow is gone tho

>>42616410
185 is fucking amazing if you have the right form lifting. I just made 175 OHP, felt heavy as shit

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It's been 2 months. Feeling pretty good about my progress so far.

Lots of bulking ahead though

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7 years lifting, currently have a spine injury, getting an MRI to find out what it is. Did something to it when deadlifting (tried to set a PR at 310kg, nope, can't even squat over 140kg now, been 3 months too).

I competed in powerlifting for fun while at Uni for 4 years. Before that I trained for strength. Now I train high volume, lower weights, higher reps. Simply because I keep getting injuries, I am also bored of lifting sometimes and really enjoy being able to actually run more than 100m, doing a 5 mile run is great. So is cycling more than 30 miles without being tired, like I used to be.

i spent most of my time bulking, got up to a disgusting 110kg fat lard ass, cut down to 77kg, bulked to 88kg, cut to 82kg, bulked to 100kg, cut to 92kg, bulked to 96kg as I am at now. Used UD 2.0 a lot, PSMF, 5/3/1, texas method, SS, 5x5, kelly baggets assortment of routines, the cube, westside barbell, a couple of beginners oly lfiting programs, sheiko and smolov. Ran out of wtf to try now, just do my own shit.


Any recommendations to progress my bench? Stuck at 180kg for 2 years now. OHP is stuck at 110kg if I'm lucky.

>>42616501
Sick progress. Well done, hope your spine gets better dude.

>>42616501
holy shit mirin as fuck bruh

>>42616501
>puberty

>>42616580
haha yeah, the before pic was at 17, after is at 24, I was still growing taller!

>>42616532
Thanks man, I really hope so too, it's interfering with my life outside the gym.

>>42616537
Thanks mang

>>42616142
Don't listen to the others you clearly have put on quite a bit of muscle but to be completely honest you have put on quite a bit of fat also.

>>42616142
dont listen to the haters, you made a few gains

You have put some fat but i think it looks good, much better than being a skinny twink.

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>>42616343
>>42616386
>Get told I look like someone.
>Tfw they're all ugly.
Jdimsp

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>>42616142
you are kinda fat but clearly gained size and muscle

>>42616501
fug me daddy


i know i still look like shit but whatever. 183cm; 91~92 kg

>>42616501
Dat height gain

>>42616142
23 posters
38 replies

methinks that one poster is shitting up this thread with bully comments.
OP looks decent, and so do the others
great progress guys

>>42616142
Another SS+GOMAD victim

>>42616501
>asking for help with bench
>benches more than 99.99% of /fit/
lad...

>>42616710
obv progress, but your chest and traps are both shit

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started as king of auschwitz and couldnt even bench the empty 45lbs bar for a single rep.
also
>179cm manlet

>>42616798
ye i know i have really small clavicles and big ribs (i think its due to ashtma), that makes them look even shitter

>>42616501
Holy shit good job! Is this one of /fits/ best?

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I think I've reached my natty limit

>>42616838
>2 years
>reached natty limit
This >>42616501
is what limit looks like you sub 180 lbs twink

>>42616803
is that a scar?

>>42616878

he obviously lifted before june 18th 2015 retard.

>>42616321
I never thought I'd say this but do more curls.

>>42616838
In the sense that you couldn't look more gay naturally? Then sure, dude!

>>42616896
By a year max he looks like your typical calisthenics high school twink.

Kid doesn't even have 16 inch arms and he's crying about much natty limit

>>42616321
Ayy lmao

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190ish to 170. Trying to reach 165 before surplus

Time span about 4-6 months

>>42617021
would find the 4 month timeframe hard to believe, but otherwise good job

>>42617051
Pound a week deficit. Perhaps closer to the 6 mo mark though lol. Thank you

>>42616142
Nice jowls, Churchill.

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>>42616967
I'm not crying about anything, I just feel like I haven't made any progress the past year

>>42617021
Routine?

>>42617202
Pplxpplx

>>42616879
forearm vein

>>42616321
Fuck these homos saying you looked better before, wtf! Youre more ripped and look stronger and obviously gained strength. Keep it up, maybe ad a lil more volume to your upperbody workout to add more mass if u wish

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pls kil me

>>42616501
this is why you dont lift for strength

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Rate clean bulk
6'3..175lbs
>>42616142
Nice bulk 8/bulk
>>42616245
8
>>42616321
Get tan again otherwise great taper
>>42616446
Do clean bulk
>>42616501
Daddy/10
>>42616710
>>42616803
>>42617021
Good job keep it up
>>42616838
>>42617113

Mirin All you need is a low dose

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Never been to the gym.

Should i start lifting? Don't think i have potential since i'm 5′11″ manlet.

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>>42617791
No hope.
Don't breed. (Not that you'd get the chance)

Don't worry your life is not in vain. One day we will rid the world of the weak and humanity will be stronger and our bloodlines purer to succeed in our mission.

>>42616710
>pullups and ohp all day erryday

>>42616710

>bench 10x24
>curl 15x32
>skip leg day

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>April to August
>down 35lbs
Just started bulking again at the start of August

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>>42617832
Thank you. I will go kill myself now so i don't reproduce by accident.

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>>42617899
Shit, wrong photo, this is the full one

>>42617786
dave?

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I love these threads they make me feel so good about myself. 90% of you faggots look worse than I did before I ever picked up a weight.

>>42617791
Sure, anyone can improve. You're not fat so that's a plus. :)

Just start man

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>>42617932
Pic is me for reference. Can't touch me faggots.

>>42617957
that's an odd tattoo, what's its story?

>>42617957
your nipple will soon be under you armpit faggot.

>>42617957
>Can't touch me faggots.
You touch them enough

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>>42617979

>>42616321
youre smaller, yes but more lean and look more masculine/attractive

disregard the other shitposters pls

>>42617920
No

>>42617791
5'11" is pretty tall where I'm from. Don't make that an excuse to not lift!

>>42617973
i just googled and he's a chrisfag
Galatians 6:14 May I never boast except in the cross of our Lord Jesus Christ, through which[a] the world has been crucified to me, and I to the world.

>>42618137
Hahaha. That verse combined with his smug attempt at bragging in this thread

>>42616878
2 year not recognizing the obvious 1-2 years prior in the before pic.
This is how I know you don't lift or are under a year

>>42617957
>Galatians 6:14
>May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.
>can't touch me faggots
Anyway, that's probably not you.

>>42617914
>every picture reveals a little bit more of your dick
i am hyped for the next chapter

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>>42616142
who /fat/ here? Work in progress bros.

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>>42618796
Hail brother, keep up the progress
278 down to 220, really want to get down to 200 then see if I need 10 more pounds.
April until now

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5'8 195

>>42618499
>y-you too
I am much more comfortable being naked than I was 6 months ago

>>42618796
solid improvement from where you were, keep up the good work!!!

>>42616142
Congrats on progressing through puberty I guess.

>>42618850
Legit goal body how long lifting andd stats dude I'm 5"7 and 185 but look 4-5 bfat higher than you

>>42616321
after photo looks 100x better. went from "some dude on the beach" to geralt of rivia. well done mirin hard

>>42618836
Bro you have nice broad shoulder and strong masculine features. You are going to be a stud when you pull it all together. You got about 30 - 40 more pounds to lose before you POP. But when you do. Life is going to get good

>>42617786
son/10

Also nice bulk senpai

>>42616878
Makes me wonder what I lift for now, , not getting stronger, no recomp changes, just get leaner (but lost strength if I do). At least I can get fitter.

>>42616710
Okay son, dont listen to the haters. You've made good fat loss prorgress there and some decent muscle gains. Your traps are lagging, so is chest. Deadlift more, but don't max out often as I stupidly did. Do get stronger, though. Keep at it bro.

>>42617770
ikr, but I love it. Sadly it has no carry over into the real world desu, like I lack muscular endurance so I can't do manual labour part time as easily as people who weigh less than I do. Manager gets pissy about it, I'm a PhD student and need my money because stipends aren't that amazing.

>>42616771
lol, there are some strong guys on here, I have seen it on /plg/ threads before. Isley isn't one of them tho kay, but I respect him and he did well in the IPF. I wish I got past BDFPA and qualified for the IPF, but I was too busy with exams and just forgot about it, now I'm too injured to bother.

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15 months

64KG to 80KG

>>42618931
I appreciate that anon, finding /fit/ has definitely been a good change.

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Going to cut to 10-12% bf after I get back from Japan and then Im going to lean bulk for a while.

>>42616142
You got the face of a 12 year old and the body of a 40 year old.
>>42616245
>Trap brah
DOESNT POST TRAPS
>>42616321
Idk what people are saying, you look better now, just work shoulder and arms more.
>>42616446
You won't be bulking for long if you continue at that progress. Aim for no more than a pound a week.
>>42616710
Work Chest, Tris, Traps, Abs, and probably legs more
Curl and Lat pulldown less.
>>42616803
Nice progress.
>>42616838
Time for drugs senpai
>>42617021
Good job, keep it up

>>42616446
‘sup Brett

>>42618836
Mirin hard, your progress really shows off especially in the shoulders/traps/collarbone, I'm thinking around stopping at 200-210 as well and then train really hard and take things from there.
>>42618869
I've been working pretty hard on it, but fucked up pretty bad last month, still not giving up though I want to be one of those fat guys who has a crazy progression photos.

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>>42617021
>mfw I thought the left was a picture of me at first

BROTHER

>>42619036
I think hes named Trapbrah because he fucked a trap, not because of his traps.

>>42618836
cut your hair shorter

trust me. I had the exact same hair and we have similar faces. Short hair looks better

>>42618850
how long

>>42619038
chillen paul, how r u

>>42618796
Amazing job for 5 months, dude. Keep pushing through!

>>42618850
>5'8

>>42616321
faggots think you looked better before because you had the body of the guy who fucked their mom. Senpai you achieved god mode.

>>42616321
yea bro I agree with

>>42619474
It's important to remember /fa/gs post here and live in CBT threads they give advice even tho tho they are legit chubby homos. Fagiest pieces of shit on the earth.
Sometimes they forget where they are and post their pic and its just like .
'the fuck' is that.
If you ever hear someone hear promoting twink mode looking shit you know who it is.

Literal faggots deserve to be burned

>>42619474
People think he looked better before because the tan and higher bodyfat made his chest look a lot fuller, giving him a healthier and stronger appearance. After the cut he has a phenomenal v taper, but the thin arms and chest gap make him less aesthetic.

>>42617914
Nice. Routine?

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Lost 110lbs

>>42619036

Fake. Tattoo isn't even on the same arm in both pics. Nice try though lol.

>tfw you didn't take any before pics because you hated yourself too much, and couldn't stand seeing them in your phone

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>>42619776
A modified Tunas three day split.
ABCABCx
(Though because of my gym being at the office I do ABCABxxCABCAxxBCABCxx, 5 day work week and all)
I modified a few of the reps×sets, and added a few accessories, mostly for rear delts.

>>42619821
Ever heard of a mirror retard

>>42617021
Oh shit nice. Were you cutting or doing cardio while lifting? I'm trying to get rid of my gut right now and its similar in size to yours at the beginning.

>>42616142
When puberty fucks you up the ass.
Potater gainz

>>42619797
bravo. your skin still looks tight. Or are you just giving myspace angles?

either way
Fantastic amd inspiring

>>42618955
ya it can be addicting, seeing strength gains is awesome but in the end, strength training is dangerous

>>42617914
That is sick progress, you must be happy.

>>42620094
I have hundreds of pics mate of course I Myspace it up tho. I've never had any loose skin luckily

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>>42619797
I'm proud of you desu

>>42620174
I'm moderately pleased. I wish I had gotten leaner but my squats and diddlys were falling pretty quick, and I don't have a very aesthetic chest

>>42618904

>have been lifting for around 2 years
>95lb dumbbell bench for 10
>380 diddlys for 8
>285 for 10 squaties

Would do barbell bench but i ripped my peck :[

>>42618836
its throwing me off how skinny your face is in the left pic

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>>42616321
>Putting in that much hard work and effort just to look worse

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5'11, 189 to 164 on the right. 2.5 years

>>42620900
Fuaaaaark breh, I'm mirin'
Stats?

>>42620936
Thanks you breh
Pretty poo poo, 1RMs
205 bench
145 front squat
285 deadlift

I do a lot of volume so that's why I'm pretty weak

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>>42616142
/fattie/ here so is all of fit secretly taking roids a certain point or is everyone seriously doing this all natural? Not jaded and I think youre all commited individuals who posted the pics etc, but i found out like joe rogan takes roids or something? just makes me think twice now cause he also larps as a super naturalist with his grass fed butter coffee faggotry and what not.

>>42620981
Most of the retards here are too scared to stick themselves with needles. /fraud/ is the minority here

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long way to go

>>42621000
Are you Polynesian breh?

>>42621000
cambodian / chinese / viet mutt

>>42616245

Be honest how much time did you spent taking the bottom pic

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>>42616142
My 1 year progress

>>42620900
@5'11 it would seem that you´d be heavier in the picture on the right.

>>42620900

Damn, one of the best ive seen

>>42620900
2.5 years and how many gallons of test?

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>>42621079
Nah m8, just a pump. An hour out of the gym and I look a lot smaller. Pic related
>>42621091
Thank you anon
>>42621099
0 test

>>42621050
fucj

>>42617749
You're gonna make it brah

>>42620900
Looking good bro but if you were 5'11 you woulda been at least 200 on the left. I would know because I'm 5'10. You are like 5'9 max breh.

>>42621195
Nope, was 189. Stay mad manlet

>>42619797
Looking juicy, you made it bro.

>>42620900
No way you're 160s in that right pic at 5'10. You must be like 5'6

>>42620900
>5'10
>calls someone else a manlet

Manlet logic brehs

>>42621125
Yuuuge pecs! routine?

>>42621125
Mirin hard and jelly as fuck.

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>>42621025
>mutt
shut the fuck up you self hating asshole, embrace yourself in entirety or go back to /pol/ where they can make fun of you you fucking jap
>t. mixed as well

>>42621229
>>42621242
Shoo salty skeletons
>>42621258
>>42621260
Thank you brehs
Flat bench 3x5-10
Incline db press 4x8-15
Incline flies 3x8-15
Dips 4x max

Flat bench a second day during week 3x5-10

>>42621278
i didn't know mutt had a negative connotation lmao mb homie didn't mean to strike a nerve

>>42621299
Stop speaking like a nigger too

>>42621333
Got it. I'll work on my writing etiquette. Cheers.

>>42621298
I'd rather be a skelly than having to lie about being the king of manlets. Have fun tippytoeing around Tyrion

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Gonna see if I can take these pictures as consistently as possible

>>42621132
?

>>42621431

t-rex mode here we go

>>42621382
>having to lie
I'll have fun ruling the manlets while you make threads asking if muscles make up for being 5'5

>>42621431
Damn you got big feet

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Holy shit /fit/ you're getting some really good progress. I'm so fucking proud and inspired by all of you.

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>>42621431
Another SS Victim.
In your case its watching a trainwreck in slow motion.

Good progress buddy

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Progress from march of last year to currently.

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7 months ( I was a couple months into lifting first pic)

>>42621656
How make chest grow

>>42621701
flyes, heavy incline,flat,light decline presses.

Thats it

>>42617791
oh my god dude stop being a baby and just do it you fuckin loser

>>42617113

>18 inches below shower curtain

Sorry for your genes brah

>>42621431
legit do more upperbody. a lot more. otherwise bretty good progress

>>42621050
Nice job man. Height/weight?

>>42621132
fucj

>>42621346
Don't listen to this aggresive faggot Will

>>42616321
how did your chest get so much smaller

>>42621132
fucj

>>42621843
Honest question, what do you think I should do?
I'm doing SL 5x5 (with 1-2 extra sets of DL at the end, basically until failure) and pullups.

I don't really care about aesthetics, I just want to be strong

>>42621908
SS

>>42621910
Were it not for the fact that I'm not all that confident in doing powercleans, I would do it.

>>42616142
Why are you so fat dude? The whole point of lifting is to look better (inb4 muh numbers), why would you compromise that by looking fat

>>42617957
if only you werent a manlet

>>42621050
jesus christ man work your delts harder

>>42617786
How long was the clean bulk?

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Went from embarrassed as fuck to take my shirt off to finally comfortable with my body. Still have a long way to go, though.

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Just a now pic
This is 3 weeks progress in the gym

>>42619011
I'm going to shove my cock down your throat you cute little twink

>>42621867
<3

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I don't even have any before pics with my shirt off tbqhfampai.
6 months starting as skinnyfat alcoholic curlbro to alcoholic who works legs now.

>>42618836
What % of cals are you cutting anon, thats some amazing progress.

I really enjoy these threads.

Im sincerely happy for everyone in this thread who has improved themselves.

>>42620900
Anon, currently look like pic1. can you tell me what diet you did, what weight you started lifting at and routine?

Your 2nd pic is literally my dream body.

>>42621573
That fucking picture lmao

tfw the only way whites keep up with black progress is by further shrinking their manhood. such a shame.

otherwise good shit all around.

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>>42622410
I don't know about percentage, i haven't really been counting. I just try to take care of myself and make healthy choices, if I'm feeling like a burger, I'll go get a burger, but it isn't every day. That being said, I've been doing meal prep, so if i had to calculate, I'm probably at 2000 calories, maybe a little less, TDEE is around 3300

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>>42616245
Holy fug

>>42616321
Looked better before. Dunno if it's just the tan.

>>42616446
Nice progress

>>42616501
Another holy fug

>>42616710
Liking the leanness but ur abs should show a bit more I think. Try working them and ur traps.

>>42616803
Nice lol but one arm looks way bigger than the other cuz of the angle.

>>42616838
U have my goal body I think

>>42620900
What the fug. I quit.

I've been doing my pussy version of starting strength for 4 months. No regular squats and no deadlifts. Those are replaced by hack squats, weighted chin ups and leg curls. Accessory work includes scoop curls, cable tricep overhead extensions, and some random ab stuff. I only know my 5 rep maxes because 5 reps is what starting strength asks for per set.

Height: 5'9"
Weight: 150

5 rep maxes:
Bench - 155
OHP - 105
Hack squat - 260
Row - 160
Weighted chin up - 180
Leg curl - 200

I just wanna hit intermediate numbers on all my lifts ASAP and look good for the gf by Christmas. We are going on a 20 day trip to Colombia during winter break, and I wanna be beach body ready.

>>42622195
Your face gains are more impressive than your body gains

>>42616838
nice gains Rick Astley

>>42617113
nice

>>42620900
You're lying about your height bro, i'm 5'11 for 155 and i don't look like that at all.

>>42623234
Did you just post 1 before pic and 5 'after' pics where you just take different poses or is there supposed to be a progression of some sort?

>>42616501
roids
doesnt matter 7 years training, progress isnt linear and you are roided

>>42619797
this is great

>>42620900
not nearly as big as your pic suggests

>>42623234
kys

>>42622269
Keep at it, we're all gonna make it breh

>>42619797
Plis show more.

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>>42623735
>>42623774

One before and 5 after pics because the collage app requires minimum 6 photos and I have no other progress pics. That's why I'm doing the Slav squat and other weird shit to fill space. I suppose I could've just cropped out the other 4 pics, but then pic quality would've been zoomed in and pixelated to shit. I didn't think it was such a big deal to have more than one "after" pic... seriously, it's seems like you guys would have been more constructive if pic related was my progress over four months.

Not nice my dudes. Feelings smashed. Unironically 200% butthurt.

>>42616142
>>42616658

This. Try bulking slower and start cutting in a few months

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January/May/July
training only at home without supplements.
nothing special, now I'm trying to gain some weight

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1 year of lifting 4 months between pics, fell for a meme program the between third and forth pic so only gains were made on chest if any at all.

>>42624753
Nice progress bro keep it up, the cut was worth it.

>>42622385
no

>>42621852
185cm 72.5 kg

>>42621970
I do OHP and lateral raises 2 times a week any tips?

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About 10-11 months of progress. I need to cut :(

6ft, 175lbs - 200lbs

OHP: 155lbs x 6
Deadlift: 405lbs x 6
Squat: 295lbs x 5
Weighted Dips: +105lbs x 3
Weighted Chin: +90lbs x 3

Apparently it's shit progress but I'm kinda happy with what I got

>>42625131
Rear delt work is KEY. OHP and Lat Raises are good, but to get your delts to pop you need to do rear delt work

>>42619906
bumping this, plz answer OP

>>42616142
nice belly and face gains

>>42617957

I would post a picture of my body to prove you wrong, but I could be identified based on my scars (used to be involved with a fight club, stabbed multiple times) and my gang affiliated tattoos from when I spent 10 years in one of the toughest prisons in the country (I’m, probably, in the top priority list of the FBI right now). I know your type, though. You think because you can squat and deadlift heavy that you're a big guy with an impressive physique. I have built plenty of muscle without those autistic lifts. You probably think you're superior because you follow the routines of a fat little redneck man with no real knowledge of building muscular or strength. You don’t know shit about muscles and strength if you have not trained the way I had, I literally learned from the best, and you got no shit on me, you fat autistic neckbeard.

>>42625210
Can you give me a good routine?

>>42616321
Just add more chest mass and youll he perfect zach efron

>>42625200

BF looks much the same.. lifts are good. carry on my man

>>42626683
I giggled

>>42626683
too soon man

>>42624753
Well done dude, props

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>>42623234
>this

>>42617932
Pics with timestamp of gtfo

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About a year of progress

lol u just got fat

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>>42618900
thx ladd

>>42626997
G Y N O
Y
N
O

>>42616803
way to overcome those hips

>>42616142
congrats on getting fat

naah jk looking cute. dont hide your pretty hair though

>in just 3 years he has managed to lift dumbells twice a week and get fatter!

PERSONAL TRAINERS HATE HIM

FIND OUT HOW BY CLICKING HERE >>>>>

>>42616501
Sick progress anon, routine?

>>42621125
chest lookin solid. how much you benching?

>>42620900
>>42627304
Sorry wrong anon

>>42616501
>roiding manlet
cmon

anyway mirin the hell outta you. I want the weights you currently have but I am still far away in spite of lifting for so long

I started at about 50kg and have been floating in the lower 90s for two years now. shit sucks. progress slow as hell and my shitty life constantly getting in the way doesnt help either

anyway, I wish you a good recovery on your back. dont worry, I have gone through a lot of injuries myself and you will be surprised by what you can recover from. keep deadlifting no matter how light you have to go, it will help you heal faster

>>42620900
nice back. I cant believe youre so light, how tall are you?

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When i started lifting i looked the same i look right now, the only increases i have ever seen are in strenght

>>42627506
That bed looks very uncomfortable.

>>42627858
Im a poorfag from thirdworld country bro

>>42627907
Yeah, I got that from the ISIS mask.

>>42627506
is that noose anon
things will be alright
you're gonna make it
just hang in there

you look fat as fuck in the face. also that's horrible progress for 3 years...should have taken a year maybe 1.5 if you weren't serious about lifting.

>>42627918
LOL i wear it everytime its cold and people dont give shits, good things of living on fucked up places

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>>42627934
I use that for grip training, but many times thought on hang from there (nojoking)

What stops me ?


Her

>>42616245
I'll never forget when you banged a tranny

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>>42617786
>I'm >>42616446 and my weight is actually within a pound of where I started. I dropped about 5 pounds when I started working out and I've put on 6 pounds in the last month of and a half, but I think a lot of it water weight and such due to going from fully sedentary to working out 4-6 days a week.
>Consistently putting on a little under a pound a week. I'm trying to eat more since I think the bulk is probably a bit too slow
>>>42617786
>I think I'm already doing a clean(ish) bulk. Does it look like I'm putting on too much fat?

>>42623234
Thanks, brah

>>42628205
Sorry boys phone posting and it decided to make everything green text i hired.

>>42616142

Congrats on the mad atherosclerosis gains bro

>>42616710
lmao dude did you do roids on day 1 and completely skip everything that wasn't arms back or shoulder?

>>42619877
you got bamboozled anon

>>42628012
>many times thought on hang from there
why's that? what's wrong?

>>42628813
Life is wrong

>>42628564
SIM

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I have anterior pelvic tilt?

>>42616142
If lower your body fat. You'll be cool

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I am
>>42616321
and I appreciate the honest feedback guys, regaining that sick tan and getting rid of spotty chest acne are my immediate goals, and I recently just started working arms on their own separate day after a solid year of PPL.

For a longer frame of reference and to see my wheels progress, here is my 4 year transformation.

>>42626997
I like the haircut, keep going

>>42619797
Keep the beard, you need more chin gains.

>>42621050
Kill triceps more, and biceps.

>>42622195
keep going anon, you're on the right track.

>>42629626

ah, the good ol' niggertilt

>>42617957


ironic considering the bible verse written on your torso.

>>42629373
what exactly is wrong with it

I am suicidal myself and I wonder what the reason is for other people compared to mine

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>>42626867
Thanks b

>>42621607
nice job, keep getting after it

>>42624753
excellent symmetry

>>42616501
Hang on bar with abs relaxed, stretch legs and lower back, tighten glutes and abs. Back pain should get fixed.

>>42616379
How many years between pics? I've been working on getting a gf for a while now..

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Thanks roids

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Been lifting on and off since 17, 22 now. Photos are about a year apart but I looked like the one on the left right before summer started and decided to cut for facial gains since I recently become single. 6'2" and around 195 in before photo and 175ish now

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>>42616142
Lost almost 10 kg this summer
>>42616501
daddy/10
>>42616803
8
>>42617899
8
>>42621050
9
>>42621125
looks like photoshop but 8,5
>>42632101
8,5

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Starved myself for a year and got super skelly. Only been eating at surplus and lifting for about 3 months now. Can't wait to see what I'm like in a year or so.

I also have a reason to take naked snapchats now kek, rip virginity.

>>42616321
You don't look bad in the before...now in the after you look great, bro. What a V-tapper. I'm jelly. Good job.

>>42616321
Traps and neck.

>>42616321
Everything looks more muscular except for your chest. How'd you manage to do that?

>>42632319
Holy shit great progress man, pretty decent lats and legs for 3 months.

Before/after weight?

>>42632319
very impressive, congratulations on losing all that fat

>>42632101
looking good m8, keep it up

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Was 193 in December, but I never took pics of myself, wish I did. I kind of want to lose another 5 - 10 lbs but it's Winter so eh.
Just started bulking so hopefully I don't look so DYEL next Summer.

>>42620900
Is this actually real? I remember you posting in CBT threads like a year ago but you weren't this huge. Did you finally decide to hop on the juicing wagon, damn

>>42632319
Sick transformation for a year buddy, dem beard gains too.

>>42619821
you got me

>>42632101
Cut gone wrong

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>>42621050
>tfw skinnyfat armlet wristlet poorfag
>barely 6' and was 170

arms look like pic related but with even smaller wrists, not gonna be able to afford gym membership till next month but I was able to buy a 30lb dumbell that I could barely curl.

After 2 weeks of bodyweight workouts and exercises with the dumbell I can easily curl it without gassing out after 2 sets. Can't wait to get to the gym and start pushing some serious weight around

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In a few more months I won't have to be on /fat/ anymore

>>42632305
You looked fine before but since I can't see your stomach it's only you to judge, now after you lowered your body fat start doing lower body exercises and trains your abs, it will keep your belly flat and give you a better lower body.

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>>42616332
>>42616344
>>42616350
>>42620864
I have no idea why these DYELs are saying you looked better before, your traps look so much better now, emphasize your chest and arms now for God-mode, right now you're just under that.

>>42632830
Looking good, good idea to bulk right now, be sure to build that chest

>>42616838
maybe it's the lighting but 2016 looks better than 2017

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>>42629891
Im on PPL and what I do for my triceps and biceps is
4x8-12 hammer curls
4x8-12 dumbbell curls
3x5 weighted pullups 10kg added

3x8-12 triceps pushdowns
3x8-12 overhead triceps extensions

Any tips on what I should add?
>>42633232
Don't start with high weight and barely curl it instead start with low weight and then advance, try to do more pullups and chinups for arms and watch your diet more, don't eat sweets and cut sugar. Good luck brah

Pic related is another progress pic of mine

>>42624571
>that thing
>Slav squat
NO.

>>42633391
Probably more like a year senpai.

>>42633692
You're probably right

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Progress I made in the past 24 hours

>>42632319
Impressive

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>>42616142
>omandrenHead
is not a meme

>>42632841
Nah, I always took photos with a different angle. I posted another one in the thread after that one where I don't look as big. Mostly angle, no gear

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P-plz no bully

>>42632088
M A N L E T
A
N
L
E
T

>>42616321
Frank Zane frame.
looking great just work on your chest for them plump pecs.

>>42621125
You're beautiful af

>>42622195
you should still be embarrassed to have that phone

>>42623234
what a fag

>>42625006
which one

>>42630914
Hooked up with my uncle too many times

>>42632088
faggot > faggot

>>42632101
"on and off" your lack on consistency angers me

>>42632305
listen baby you're gonna get a lot of mean comments
>mfw when I think about hurting you

>>42630914
rich piana died

>>42632088
Looking thick, wide, juicy.

>>42616501
I never got past 365lbs bench press so you're farther along than I ever got, but I found volume was my friend as I built past 300lbs. Tons of sub maximal work. Good luck touching 400.

>>42617113
You'll never compensate for being a manlet and facelet

>>42635557
wow why are you so rude to that guy?