nsuns 531

>>42615231
That program is complete garbage. 6-day program for strength is literally retarded.

>>42615231
Why aren't there any pulling movements besides deads?

>>42615451

That's what the assistance work is for. It says to do assistance work for back on 3 days.

>>42615498
does it tell me what assistance work to do?

>>42615231
works until you start burning out HARD I was sick for a long time when doing it

I tried it for a while but I just stalled after 2 or 3 weeks.

>>42615634

That's really what I'm afraid of. That after a few weeks you'll just max out on 4 lifts every single week.

>>42615669
you could try it for a few weeks until you're about to stall then move on

>>42615231
the fuck does that chart say

spoonfeed me is that all for one day jeez?

>>42615231
it would work if youre wondering

it is setup perfectly for linear progression. One max rep set at submaximal weight to determine progress, and then a bunch of volume after that

doing the 5-day program, and it's working so far, but I think I will be stalling soon

It's basically 5/3/1 spinal tap for the main lifts, and sheiko for the T2 lifts thrown together, guy that did the program is a nobody.
WOrks for a few weeks, then it's pure hell, not sustainable for the long term.
I tried it for 6 weeks and while my OHP skyrocketed i had to take a whole week off because i was feeling like shit constantly.
Classic 5/3/1 BBB or GZCL is vastly superior.

>I tried it for a while but I just stalled after 2 or 3 weeks.

>WOrks for a few weeks, then it's pure hell, not sustainable for the long term.

>works until you start burning out HARD I was sick for a long time when doing it

Seems to be a very frequent experience with this program.

>>42616555
>>42616429
>>42615634
I've never done this program, but it doesn't actually have any fatigue management built in at all and just has you working probably close to your MRV continuously

>>42616608
>but it doesn't actually have any fatigue management built in at all
you could that easily by implementing RPE into this program and then its solid

>>42616555
That's because brainlets here don't read shit and start too heavy. Basic rules of 5/3/1 still apply to this program. You're supposed to start light (aim for 6-7 reps on your 1+ set) and keep adding weight slowly.

I don't understand how this became so popular on reddit, someone explain plz. It looks about as good as any other 5/3/1/ variation.

>>42617133
nSuns is a user there and is well known since he is active in r/Fitness, and since a lot of people like him, they shill his program.

>>42615231
Messed up my right shoulder with all the benching. If you want to do it, make sure to do a lot of external extensions, facepulls, rows, etc..

I'm running this program right now and am pretty happy with the results. Steady gains every week. Customizable. 4 or 5 day version is good. Its heavily focused on bench and squat/dl. But you can use the basic progression for any lift. I added in weighted pullups for example.

Anyway, my numbers are something between beginner/intermediate and so far the program works nicely. Im 6'2 85kg btw

Went from 60x4 to 72.5x3 ohp
90x6 to 100x4 bench
+30x4 to +40x3 weighted pullup
Deadlift and squat stayed the same because i fucked my back up some time ago and have to go light on these. (Instead i did a lot of leg press but not with this kind of porgression)

This is over maybe last two months or so with two weeks off gym because of school and work.