Thread replies: 15
Thread images: 3
Thread images: 3
Don't have many problems with my self image but I am a skinny fuck and my wrists piss me off. I've never in my entire life met another person with wrists like mine, you can clearly see the bone poking its way through my skin and an infant could probably cover its circumference with a single hand.
It's no surprise to me that I'm a skeleton since I never ate well growing up but people keep asking me about my grotesque wrists and I need to do something about it, someone once told me it looked like an alien parasite was trying to escape my flesh. On top of that I like to draw and I'm worried that some day my wrist bone will shoot through my skin and my hands will fall off, rendering me completely useless. Are there any good wrist-based exercises? If I lift weights will it help or should I just be eating more?
also reading through the sticky since I know next to nothing about fitness
>tl;dr how do i fix my fucking wrists
>>
Eat more
>>
>>42615092
For guys, fat accumulates mostly around the torso first and THEN the arms and legs, so you've gotta eat BIG and lift
As in like 2200 kcal a day.
>>
>>42615092
You can't. There's very little muscle there. It's just your DNA dude. My wrists are the same, if not smaller, and do not grow even if my upper forearm does. At least it will make any forearm muscle you have stand out.
>>
File: IMG_0641.jpg (1MB, 2451x2965px) Image search:
[Google]
1MB, 2451x2965px
mine are smaller, feel better now? :)
>>
>>42615126
lol right do this so you will be a fat fuck with your finally desired fat wrists and people will ask you why you became so grossly obese
>>
File: wrist-how.jpg (41KB, 745x662px) Image search:
[Google]
41KB, 745x662px
>>42615092
>>42615759
post circumference
>>
>>42615806
I have 5 inch wrists, I can't even wear small watches I have to buy kid watches that look professional. its so bad.
>>
Eat more. The tendons in your wrist are genetic, but increasing the amount of fat will make your wrists bigger. Just make sure you gain a lot of muscle as well so that you still look good with the extra fat.
>>
>>42615092
It can be fixed. Remember, Frank Zane was a wristlet as well.
>>
>>42616529
Well better than what I have
>teeny girl hands
>teeny girl wrists
>>
>>
>>42616331
Check out Japanese watches, all Japs are wristlets. Japanese in house movements are quality.
>>
>>42615092
same here anon :) My wrists are fucking 5.7 inches and i cant do wrist curls with a lot of weight or they hurt like hell it fucking hurts :)))))
>>
>>42615759
nice legs bro, how much you squat?
Thread posts: 15
Thread images: 3
Thread images: 3