CBT - natty edition

Ohp*

>>42614774
You have a fat belly and you're going to bulk?

>>42614864
Not gonna cut to 150lbs am I now

>>42614864
I will b very strong at 200lbs idc about abs until I cut m8 ;) am bulking 4 size and strength strength strength

>>42614896
Oh ok sry mate I just assume all CBT threads are abt aesthetics. I admire your long term strategy

>>42614919
:) I'm hoping after being at 200lbs I have made some good gains w all the strength I'm getting and hopefully can b shredded, might get on gear after I cut and am ready 2 bulk again desu

>tfw lopsided biceps because I've never done a curl in my life
Fixing this by doing curls. I did a 4 days ago and my arms are still screaming

5'11" (6 feet on tinder)
192lbs
???%bf

300/???/500 can't squat anymore

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>>42615058
>Did a set***
Forgot pic

>>42614774
>90-100kg Dumbbell bench
what did he mean by this

>>42615063
You're fine, work lats ya putzo

>>42614774
>170lbs, fat with zero muscle
>Gonna bulk to 200lbs

>1-2 lbs of muscle can be gained per month as a natty
>you will gain 0.5lbs per week (probably more) becasue this is considered optimal
>it will take 15 months to gain 30 lbs
>you will most likely overeat and not care because "im bulking bro"
>10-12 months to get 30 lbs more
>after almost a year you will look like total shit and hate yourself
>cut begins
>0.5 lbs lost per week is considered optimal
>cutting is harder than bulking so it will probably take longer than planned
>water will drop fast
>dropped 30 lbs in 12 months
>2 years from now you will find out that your gains were mostly fat and you've become dyel

>>42615238
I know you've never lifted b4 but that is what natural looks like bud. Unflexed aswell. Are u just upset I have better lifts than you and I hardly train properly? Want me to flex and get better lightning? Lmfao

>>42615238
I'm gonna gain 30lbs in 3 months m8, in which time my bench will be upwards of 250-60 which apparently according to you is completely possible with "No muscle" i forgot that it was fat that lifts weights, Google some before and after cut pictures you fucking spastic

>>42614774
You're natty? I almost couldn't tell.

There is no way in hell that you can press 45-50kg dumbbells with that chest. You're pressing almost your entire OHP with each chest.

>>42615321
Don't do that m8. You're just going to get really fat and hate yourself.

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Trying again

can someone give me a bf% estimate?

6'2", 170lbs 1 month of lifting

>>42615339
15%.

>>42615339
I'd say about 17% maybe a bit less

>>42615333
I have a big rib cage so my chest looks small from a front facing angle:) 40kg dumbbells are so fucking easy, i do flat bench 50kg dbs unassisted most I ever got was 7 reps. It's not even heavy man

>>42615335
I will look bulky and solid not fat :) just no abs

>>42614774
fuck off this is bait

>>42615365
No, you don't. Your chest looks DYEL as fuck no matter how you look at it. I know that insertions make a huge difference, but there is no way you can do what you claim you can.

>>42615386
Are u mad cos i look like shit and out lift you :)

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6'2 190lbs

>>42615386
100kg isn't even heavy the fuck are u on about, the picture is very honest

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>>42614774
6'3
200ish lbs
9 months lifting

275lbs bench
225lbs incline bench
Managed to do 5x5 deadlifts with 3 pl8s the 2 times i tried
Squat is shit
Dont do OHP because shoulder injury

Question
What are good substitute exercises for squats and deadlifts. I have a fucked up back and im scared that doing those will worsen it, so im wondering whats the best way to build thick legs ans ass. Farmer walks, lunges, leg press? My calves are good from walking uphill all the time, but my quads and ass lack.

>>42615394
You're right about the "look like shit part." I am just saying that with your muscular development, there is no way for you to be repping 50kg dumbbells, it's just literally impossible. You're either trolling or is stupid enough to mistake lbs for kg.

>>42615410
100kg barbell bench is not the same as 50kg dumbbells.

>>42615365
>>42615377
>>42615394
Do you think that putting smileys will mask the fact that you're full of shit and just a weak fatass and nothing more?

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Going to off myself this weekend

Goodbye eeva

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>>42615425
Took this 4u right now
"There's no way maaan it's sooo heavy"

I bench 50kg dbs u tramp

>>42615441
>Going to off myself this weekend
why?

>>42615447
You must be using shitty form or something. Post a video.

>>42615433
Sorry 4 posting an honest picture, I'll lie and look my best next time :)

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physiques pretty bad so far in this thread, where's the new king of fit?

>>42615458
Nah, u can see my chest is big enough now so go fuck yourself butthurt kid w shit lifts

>>42615421
>substitution for squats and diddlys
Squats:
Hack squats and leg presses.

Diddlys:
Rack pulls, bent over row

Routine?

>>42615471
lmao fag. Go look on youtube and search for "50kg dumbbell press" and look at the kind of guys who are lifting that weight.

>>42615486
?? Ahaha

>>42615486
I think OP is a troll to be honest.

https://www.youtube.com/watch?v=cb-dPX2OMLU

Anyway, OP and this guy are quite similar size, don't you think? I know it's incline and all, but still hilarious difference in size. Imagine OP with those huge dumbbells repping out 9 reps. LMAO.

>>42615518
https://youtu.be/w2tv1nUE9bY

Are you retarded... 50kg dumbbells is maybe 220lbs? On barbell bench I can bench 245 odd, it's not heavy you weak retard just lift weights

>>42615546
Not a single rep was performed that day. Show me a video of some dyel kid doing full range of motion reps with 50kg dumbbells.

>>42615570
Kill yourself
Stay jealous weak boy keep trying to lift your 1pl8 yh

>>42614896
You type like a faggot

I would bully you in school

>>42615584
OK dude, great argument. Show a video of you doing proper reps with 50kg dumbbells and I'll admit defeat. If you can actually do that, you'll be the strongest guy per pound of muscle in the entire world. Guinness Record will want to have talk with you.

>>42615058
Are those #s 1RM or for reps?

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>>42615605
What

>>42615647
That's barbell bench.

>>42615647
BB BENCH IS NOT THE SAME AS DB BENCH. How hard is it to understand? It's a different exercise.

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5'11 145 lbs
For some reason ive always weighed less than i look. Just finished cutting

>>42615611
1rm

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>>42615080
Kinda do. I do track as a hobby so it is true I work my back less. Here's a 2 year old pic

>>42615681
do you just train your fucking arms?

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>>42615679
>>42615656
Imagine believing that this chest can't lift 225lbs...

You have been looking at 2 many juiced up freaks bruv

>>42615818
You don't even have a chest. You look like you do a few pushups every now and then.

>>42615063
Your look like the negro jason Genova

>>42615827
Have a bigger chest than anyone else in this thread so far apart from the juice head :)

>>42615840
Almost every single guy in the thread has a better chest than you. I genuinely can't tell if you're taking the piss or not.

>>42615857
Okay :)

>>42615834
Lmao Goddamnit.

It's the goofy face I'm making with the toothbrush I swear most women find me handsome

>>42615924
Don't listen to him. I can tell that you're a good looking guy even in that lighting.

>>42615800
I do more handstand push ups than anything. Sets of 20. Also rows, bench, flys, and shrugs. I skate for cardio and legs

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>>42614774
rate bulge pls

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205lbs, 6ft.

1pl8 ohp, 2pl8 bench, 2.5pl8 squat, 3pl8 deadlift (weak as fuck lower body).

>tfw small hands

Been lifting for a while but just started going regularly again in May, up from 190lbs since then

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6'1 168-170lbs
Bench 80kg
Squat 100kg
OHP 40kg

>>42616206
work arms man

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>>42616225
Arm is actually 16" circumference, my core is just really wide and arms really long

>>42616251
Those arms aren't 16".

>>42616294
Not if you're a 5'7 manlet they're not

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i just want to look good

183cm; 91~92 kg

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1 year progress lads

H-how did I do?

>>42616352
good progress brah keep it up.

>>42615441
Don't do it anon keep fighting

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im the king of strength imbalances
6'1 210
bench 315
squat 355
deadlift 505
ohp 225
push press 275

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I'm a month into going to the gym regularly
6'1 156-163lbs

>>42615294
Lmao delusional fatfuck

>>42616445
n-natty right senpai? if so mirin

>>42616666
>checked

hmm you already have a decent looking body, you look way heavier

Pounds/KG

Body Weight ~190 / 85

Deadlift 265 / 120
Bench 170 / 77.5
Squat 210 / 95
OHP 110 / 50

I'm just under 6 feet tall (179cm)
BF% is around 15

>>42615441
y tho

>>42616860
lookin juicy brah

>>42615679
Benching 225 is about the same as benching 100lb dumbbells. I was hitting 80lb dumbbells for sets of 8-10 way before I hit 225 for even a single. I have no doubt that 100lb DBs would be nearly as easy as 225

>>42615425
It's mildly harder, mate. The only reason someone that can bench 100kg can't bench 50kg DB is because they've never done a DB bench before or because they can just BARELY hit 100kg for a single

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>>42616957
>Those manlet shoes

>>42616957
time to start lifting buddy

>>42616352
You don't look too shabby. Once you add some more mass to that chest and work on core, you'll be golden.

>>42616368
Not all that great for 1 year, mate, to be perfectly honest with you.

>>42615969
blurry

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>>42617457
You should've seen me when I started lmao

>>42616445
you look pretty shitty in my honest opinion.

>>42616957
ask me how i know you're a virgin

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>>42617860
how do you know?

>every cbt everyone posts pics of them with their pants pulled almost down to their dicks or their pants are literally unbuttoned

its ok but are you guys actually all faggots?

>>42616957
What size are those shoes?

>>42617912
Post your body

>>42618028
44's, I usually have to buy large shoes so my orthopedic shoe inserts fit comfortably

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5'8 150 lbs
45kg OHP 125 lbs
85kg bench 190 lbs
115 squat 250 lbs
140 dead 315 lbs
went from 120 lbs>150 in a year (anorexia is not fun), keep on bulking or cut? doing stronglifts with accessories since the very beginning (dips+skullcrushers, pullups+curls, and ab work). I dislike the amount of flubber on mah FUPA when not standing up straight.

>>42618222
55kg* ohp, also I know my chest looks absolutely abysmal.

>>42617908
because your appearance is sub par

>>42616957
here is an actually nice and constructive comment since this thread is apparently full of dicks that won't post their flabby bodies
Still pretty DYEL but you look good for where you're at. So pretty much you have a good frame and you're at a good body fat level. Lean bulk for a year (cut for a month if you start to look flabby) and you'll look 100x better by the end. Delts also look good for your size, good job so far bb keep going luv u good.

>>42618222
Not bad, good progress. 30 lbs from where you were and you don't look fat, impressive for a babby's first bulk. I'd say keep bulking until you get to 1/2/3/4 for at least 3 reps, you're right around the corner. Also, your chest isn't bad, it's what I'd expect a 190lb bench to look like desu. Good job so far, keep it up!

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Got dumped about three months ago, she's gone off with some guy from her work.

Grinding it out. Gains are slooowly returning

> be fat as shit
> lose 80 lbs
> plateau

I put on 12 lbs over the last few months, but my lifts are also going up. I'm torn. I want to lose a lot more weight, but I like having my lifts go up.

was at 216, now at 228

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169 lbs, 5'7.
100kg Deadlift, 60 KG bench, Can't do squats cause of knee surgery.
Currently on bulk until I reach 175 lbs.

>>42618861
Lol taking off shirt in the middle of the gym for a mirror pic. Ultra faggot

>>42618861
I wonder how you would feel if you were me.. I don't take off my shirt and take selfies in the gym.

>95kg @ 15%
>185cm (6'1)
>210kg deadlift
>130kg bench
>180kg squat

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First month, and first time posting. How bad is it sempia?

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Starting to raise my calories again after cutting for 6 months

>>42615800
you need to fix your handstand pushups so that you're working your shoulders as well as your triceps. Or lift weights.

>>42615063
Why do some many black guys roid? Are you all that lazy?

>>42617846
thanks brother

>>42619701
Nice face I'm going to find you and hang out with you

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8 months in
Thoughts on progress/overall advice appreciated
Best Forearm, Neck, and Oblique exercises also appreciated
>inb4 farmer's tan

>>42621012
Pretty sick my man, square your shoulders though. You look kinda hunched over.

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160lbs 6ft 18 yr
Just started lifting, could only do calisthenics before.
I have a question lads. How do I go about hitting up girls on Snapchat? I have been at college for the past 4 days and I have probably over 20-30 numbers/Snapchats from grills, cause I've literally been talking to new chicks Everytime I go out. I'm a kissless virgin because I was an autistic recluse but now I'm out of cocoon mode and idk what to do.

>>42621012
Is this natty progress or roid?

>>42621215
natty...you're not making fun of me are you?

>>42621023
Will do, thanks

>>42621212
jus b urself anon

>>42621212
just find something kinda interesting or funny, take a snap of that, then send it to them. Make sure it has tangential relevance to what y'all have in common. From there, she'll probably snap back with a selfie, to which you should return a selfie (jaw flex), keep this up daily, get a streak, then start getting sexier (take shirtless pics or gym pics with a funny face at first, then get serious), she'll respond in kind if she's into you. Also, miring the fuck out of you. You're gonna slay big time buddy, have fun.

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>>42619807
>that back hair

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>>42615063
beefy

>>42616352
>i just want to look good
on the right track, gains made

>>42618784
just split with mine as well. in the right mindset, keep grinding at the gym, it's the best medicine out there.

>>42619807
hello delt vein brother

>>42621827

tfw its been so long trip isn't autopopulated in chrome anymore. Had a good run in the real world but home is where the heart is, /fit/.

>>42621827
thanks frienddo

>>42620815
Are you implying I roid? Lol

>>42618861
>another guy bulking while fat
people, pls don't do that

>>42622408
He's 169 m8 he's tiny m8 as much rip has stupid memes he is right that muscle is way harder to put on then it is lose fat.

>>42621827
fuark mate mirin hard, routine?

>>42618759
Thanks, appreciate the comment!

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>>42621012
Noice man, looking big. Chest gap making me jealous.

>>42619807
Liking the traps

>>42619701
You look like I did 4 months ago

>>42618861
Maybe consider cutting, but not bad.

>>42618784
Legs looking a little overdeveloped compared to ur upper body

I've been doing my pussy version of starting strength for 4 months. No regular squats and no deadlifts. Those are replaced by hack squats, weighted chin ups and leg curls. Accessory work includes scoop curls, cable tricep overhead extensions, and some random ah stuff. I only know my 5 rep maxes because 5 reps is what starting strength asks for per set.

Height: 5'9"
Weight: 150

5 rep maxes:
Bench - 155
OHP - 105
Hack squat - 260
Row - 160
Weighted chin up - 180
Leg curl - 200

I just wanna hit intermediate numbers on all my lifts ASAP and look good for the gf by Christmas. We are going on a 20 day trip to Colombia during winter break, and I wanna be beach body ready.

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>those wide ass fucking birthing hips

fuck fuck FUFCK FUCK FUCK FUCKKKKKKKKKKKKK

please tell me it's not too bad


6ft 151lb
been doing SS for a few months so hopefully when i get on a program that works my chest and lats more it won't be so bad???/

am i doomed to never be aesthetic?

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I started lifting recently, 6'3 200 lbs
185 lbs bench, 110 lbs ohp

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5"6 (170cm) manlet
159Lbs (72kg)

Bench 187lbs (85kg)
Deadlift 265lbs (120kg)
Squad 198lbs (90kg)
OHP ???

Im about four month training in Gym, did body weight stuff befor and started at 121lbs (55kg). I know my legs are weak af, working on it. I also know belly fat. Exept for that, what does /fit/ say?

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6'2
185

Jumping on that Sweet test, tren this fall. Wish me luck

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>>42624575
Please don't you barely look like you lift. I know you're tall but still.

Pic related is a gymnast from this board who's natty.

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6'0 175lbs
looking spooki
haven't made any strength gains in forever
current:
bench 255
DL 440
Squat 330
OHP 120 x 10

>>42624524
as that much of a manlet you should aim to cut a lot more imho, buff manlets look funny (if your aim is bitches, otherwise you doing more than fine)

>>42623360
where did you hide your pec and delts? maybe they could hide a little your feminine built

>>42616368
seems worse than when you started overall to be sadly honest
traps and delts are not bad tho

>>42616445
you look like you jumped out of one piece

>>42624575
lol
>>42624889
i'd buy it
>>42624916
mirin delt vain
lokos like latsbrahs' accountant friend
>>42624524
cut
>>42623957
oh boy
keep it up but get moobs in check, youll look great
>>42623360
keep at it bro
youre about 50lbs from looking j00cy but that's only a couple years away

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>>42625070
ty lol yeah my lats are far more developed than every other part of my body for some reason this is a pic i took a month or so ago

>>42624575

Dont do it you fucking moron, gains are temporary, damage is permanent

>>42624992

i mean i told you i was doing SS lmao

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>>42614774
You look like shit. If your truly only going to work out chest, at least through in some accessories like weighted dips, flies, etc. It looks like you chose to purely work out your chest, but you let someone borrow all your gains for the day. Shit, my chest looks better and I've been neglecting it for a year to work shoulders and traps (ps I bench only 190lbs)
I'm assuming it's bait

>>42625032
>seems worse
How exactly?

>>42615681
No you look about 145, twinkboy

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>>42618861

mfw watching bro bulk to 20%

>>42614774
>natty af
No way bruh

>>42615441
>5'8

>>42624575
try eating first, you won't gain shit from juice if your diet isn't giving your body enough to build with.

Get to 220 before juicing

>>42622408
and what would bf would you suggest cutting to before bulking?

im starting a new college course soon that includes alot of cardio but i dont want to lose my gains if i just increase my daily calories i should be fine right?

>>42615776
is your hair flaming hot cheetos?
serious question

>>42626166
Cut until you are lean enough. Right now you are soft as a baby and have literally zero definition. Im not trying offend you. Believe me you will hate yourself if you bulk more.

>>42624575

GOMAD!!

>>42626006
kek

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Should I start bulking or should I lose a few more pounds?

I'm 5'6, 127 lbs.

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6'2 82kg
post 2 week deload

>>42626722
It's a knuckles the echidna hat lol

>>42627519
>>42629103
Bulk son. Pic related is me at 5'7, 155lbs
I'm relatively small in person (fill out medium shirts) so you probably look like a twig in person.

>>42626897
OP here, the guy wasn't me. I do agree with you but the problem is I have a lot of loose skin all around my body, if I cut down now it genuinely won't look good. I will probably start cutting when uni starts in a week but losing too much weight won't help me since I am already tiny for my height.

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6'3 220 trying to leave skinny mode behin

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>>42614774
Still cutting. Another 5 to 10lbs to go.
5'8" currently 182.

>>42630680
I'm 30 years old as well btw.

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almost 3 years, 5'8 144lbs

>>42630945

>144lbs
>somewhat upper body size

show us them legs dont be shy

>>42630994
No, I am shy.

>>42631040

yea thought so shoo shoo leglet

>>42621827
height weight years lifting and numbers please

10 months, 5'8 and 155lbs

>>42630235
If I saw your upper body alone I'd estimate you to be ~180 lbs, but seeing that those legs must be 27" atleast I guess you may actually look like this at 220 and bodyfat of 20%


t. 6'4"

>>42632332

leg are 28' and by Tanita and other body fat calculators im 14,5% bf atm

cant be over 16% as I dunk without trouble

Im just powerlifting/training for strenght and not caring about looks that much I have face and height for that

plus my ohp is pretty great compared to my bench and rows

>>42630945
Your cut but tiny as fuck

>>42614774
Hey you seemed to have mistyped your deadlift

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6"1 161lbs 4 months still skelly

>>42627665
Miron the diids

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5'11" 165lbs

>>42623029
Keep pushing and you'll get there

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>>42614774
180lb
270lb bench
370lb squat
140lb ohp (focusing on shoulders cuz they shit)
Deadlift N/A
Solid 8 months of on routine first year I fucked around and didn't know what I was doing. Advice? Trying to bulk up to 195 over the next year.

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5'8 164lbs 10 months