How tf do I get NBA spec delts. No matter how much I can OHP,

>>42614691
>OHP
>fell for strength = size meme

high rep lateral raises make delts big

lat raises, focused on volume

>>42614700
>>42614705


I do lateral raises, but I must sacrificing form with a weight that is too heavy.

How high rep/volume is high rep/volume? Like 15-20 per set or more?

>>42614729
yeah, it's better to increase in reps than it is to increase in weights, generally.

>>42614691
They will always look flat unless you roid

>>42614741
they won't look as round as when you round by flat is an overstatement unless you're genetically weak

File: doctor.jpg (22KB, 612x368px) Image search: [Google]

22KB, 612x368px

>>42614747

>>42614747
as when you roid*

>>42614753
if one mistyped word fucks up your comprehension, you're quite possibly very stupid

shut the fuck up ryan

Black have shorter delt inserts. You will never have shoulders like that.

Whites have stronger shoulders bit longer inserts