Post the best PPL routine you got then faggots if SS is so shit

PULL

Deadlifts 1x5+/Barbell rows 4x5, 1x5+(As many reps as possible) (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)

3x8-12 Pulldowns OR Pullups OR chinups

3x8-12 seated cable rows OR chest supported rows

5x15-20 face pulls

4x8-12 hammer curls

4x8-12 dumbbell curls

PUSH

4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)

3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)

3x8-12 incline dumbbell press

3x8-12 triceps pushdowns SS 3x15-20 lateral raises

3x8-12 overhead triceps extensions SS 3x15-20 lateral raises

LEGS

2x5, 1x5+ squat

3x8-12 Romanian Deadlift

3x8-12 leg press

3x8-12 leg curls

5x8-12 calf raises

>>42613996
Not nearly enough deadlift volume.

>>42614423
deadlift is an useless exercice

File: NewPPL.png (12KB, 487x155px) Image search: [Google]

12KB, 487x155px

Good enough

>>42614473
t. shit legs and back

>>42613938
I usually find my tri's or bi's are fatigued after my big lifts on a PPL so by the time I hit the accessories I can't do as much volume.

I switched to Chest/Bis, Back/Tris, Legs/Shoulders instead, did I fuck up?