How the fuck do i bulk on a vegetarian diet?

>>42613313
eat more calories? how is this even a question?

unironically GOMAD

>>42613316
Obviously. Asking for calorie dense foods. Do i just no-pussy and shove shit down my gullet even when i feel full?

Peanut butter, Black beans, coconout oil, olive oil, pasta, rice, lentils, all tipe of nuts, soy products, a lot of bananas , avocado,
When you do your pasta put a bunch of grounfed flaxseed, sunflower seeds on It, that's like + 200/300 calories

>>42613347
And not even mentioning diary

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>>42613347
thanks breh

Rectal Feeding

>>42613313
Package handler at Fedex? Where are you located breh?

>>42614067
Northern Kentucky breh, Independence

>>42613313
>120 pounds
GOMAD

I used to work in manual labour whilst being vegan. What I did was eat as much as I could in my free time, but also eat a big bag of almonds after a shift. Easy 1200 calories for a big cheap bag from the supermarket.

>>42614176
Lexington here breh, I do IC's gotta get big

>>42613313
Literally every time you eat something, have double the portion. You can eat the exact same foods, just eat twice as much. If that doesn't work triple it. If you have 2 eggs in the morning (which would explain your skelly) then have 6.

It really is that simple. Was like you for a long time.

>>42613313
how the fuck is it hard? beans and lentils are delicious and have a shit ton of kcals
also oils, nuts butters and grains

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>>42613316
>Calories
>Bulk

>>42613313
>How the fuck do i bulk on a vegetarian diet?
You DON'T. Vegetarianism is only capable of the lowest-level of survival, not peak health or fitness. EAT MEAT AND DAIRY and you'll thrive.

>>42613313
Seriously dude fill up on nuts, calorie dense and not even full bro

The good fats and vitamins will make your test higher, too

>>42614853
Including he's a vegetatian he probs gets his fill of nuts daily
*bahdumtss*

>>42614782
wut?

GALLON OF OLIVE OIL A DAY
CMON

>>42614833
Vegetarianism is just no meat.
Eggs, cottage cheese and milk don't require the death of your animals and are only byproducts of their specific, natural physiology.

>>42613313
You literally eat a dozen eggs and drink a galon of milk in addition to what you already eat.

That's a vegetaria bulk that's been a staple of every strong european noble for the last 800 years.

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>>42613313
>5'9"
>120 lbs

wew lad

https://m.myprotein.com/sports-nutrition/protein-cookie/10530674.html?affil=thggpsad&switchcurrency=GBP&shippingcountry=GB&gclid=Cj0KCQjw8vnMBRDgARIsACm_BhJXEjZDONL5tOk0QGTmRa75H7IewyBbLDCdBvmcdsMoGvQRru87eXIaAmAPEALw_wcB&gclsrc=aw.ds&variation=10637004

Eat as many of them as you can

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>>42615020
>go on a few months of almost no meat/no meat in a whole week or two
>want to eat meat because muh micronutrients and shit since fish doesn't cover it all
>buy some pork and make some bifanas
>holy shit it's fucking delicious
>thirst for meat 24/7

>>42613345
nuts, oats, and fucking beans -
put them in your face
you colossal faggot

>>42613354
not everyone wants prostate cancer, man tits and acne