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Low bar or high bar

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Thread replies: 5
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Anonymous
Low bar or high bar 2017-08-24 02:01:17 Post No. 42610258
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Low bar or high bar Anonymous 2017-08-24 02:01:17 Post No. 42610258 [Report]
Are low bar squats better than high bar? I watched an Alan Thrall video about how they are better and tried them and liked them more. Redpill me, what do?
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Anonymous 2017-08-24 02:33:15 Post No.42610615
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Anonymous 2017-08-24 02:33:15 Post No.42610615 [Report]
>>42610258
Bar height is a personal thing, don't get stuck in fixed terms Alan Thrall may throw at you, he is a SS coach now, so take everything he says with pinch of salt.
Be a nice lad and find what suits you best. For instance there are people that place the bar in a lowish placement but squat in a rather upright position.
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Anonymous 2017-08-24 02:36:23 Post No.42610660
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Anonymous 2017-08-24 02:36:23 Post No.42610660 [Report]
The switch to lowbar improved my squat.
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Anonymous 2017-08-24 02:39:02 Post No.42610686
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Anonymous 2017-08-24 02:39:02 Post No.42610686 [Report]
Leverages.
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Anonymous 2017-08-24 02:40:11 Post No.42610699
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Anonymous 2017-08-24 02:40:11 Post No.42610699 [Report]
>>42610686
This, it depends on your proportions. I personally prefer low bar because it feels more comfortable, high bar feels awkward af and I can't get very good ROm with it.
Thread posts: 5
Thread images: 1
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