Hello /fit/, how do I lose chest fat. Will the sticky help with

mirin rare chest v-taper

>>42609154
Jesus. Eat more, lift more. At the very least start doing pushups.

>>42609154
Whats worse /fit/, being 160 or 260 at 6'4"? I'm the later.

>>42609209
I've been doing the 5x5 routine for about a month now with a +300 calorie intake, is that all I need to fix this?

>>42609246
Most likely, as long as you are honest about everything, and wailing on that skeleton chest. 300×7 is however only 2100 calories a week. You need 3500 calories just to gain a pound. I'd aim for a higher calorie surplus, if I was you. +500 a day.

>>42609232
260 is a good weight for 6'4, assuming you're under like 18% bf. I'm guessing not, though.

>>42609322
You're not going to gain 1 lb of muscle per week, but that's ok. Get up to 200, and worry about cutting down if you feel "fat." 6'4 and 160 is skeleton mode.

>>42609246
do a hypertrophy workout

are you taking whey or weight gainer?

>>42609349
>6'4 and 160 is skeleton mode.
Yes, I am trying to fix this.. what are some high calorie foods that isn't explicit junk food?

>>42609366
I'm taking whey daily w/ almond milk

>>42609154
Breh you got one of those chest conditions...
Good luck in trying to fix it tho

Just saying, do bench press everytime you work out instead of trying to lose chest fat.

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>>42609343
Probably closer to 30 tbqh

>>42609377
Dude I'm your height, 220 and struggle to go sub 2500, so idk what you're doing. Make sure you're eating around 200g of protein as well. The rest is easily on Google. Meat, beans, all the veggies you want, protein supplement, oats, milk, cheese. You have the least of anyone's problems. Just eat, eat lots of protein.

I forgot to mention, if you're going positive calories, make sure you adjust it per week, OR eat at your desired weight's maintenance.

u have marfan syndrome.
your heart is fucked up and you will need surgery to fix it.

>>42609456
Dont think so. I'm just skinny.

>>42609419
As in gyno? I think its probably just having no muscle. I have been doing bench every workout

>>42609446
So 3000 a day then?

>>42609564
I prefer adjusting it week to week, so you don't just balloon up and get "used to" dirty bulking, but you do what's comfortable. We have different ages (I'm most likely older by at least a decade), so I don't know what your maintenance is.

But yeah, as stated above, eat big and workout big. You'll fix your chest by growing muscle.

>>42609748
My maintenance is around 2500-2600, so would a "clean" bulk be 2750-2800?

>>42609822
Like I said +3500 calories a week, adjusting as your weight increases. You can add a half of pound a muscle a week doing that. More than that, and you risk getting just fat. Less, and you're costing yourself gains. This is surprisingly a commitment to being thorough and adjusting week to week.

The key is to grow muscle, but not turn into Boogie.