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Conventional or Sumo

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Thread replies: 10
Thread images: 3

Alright /fit/ time for the debate to come to an end

What is the superior way to deadlift, and why?
>>
>>42608943

It is all dependant on your own personal segmentation, internal leverages, which muscle groups are stronger for you and your own hip morphology. Do whichever you are stronger with/feels better.
>>
>>42608954

plus

small light lifters are mostly sumo

going heavier and havier up to 105kg class shit starts to even up

105kg class + mostly conv dl

120kg + class is mostly exclusive conv dl

conclusion: sumo is twink shits weapon of choice
>>
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>>42608943
would i rather pull correctly, or sumo
>>
>>42608943
strong men do conventional

pussy ass faggots do sumo, don't give a fuck about morphology, leverages, heart condition, or psychiatric condition.....sumo is a way to pussify a good lift
>>
>>42608989
no, short people tend towards having limb lengths that sumo benefits from the most. it's not about bodyweight
>>
>>42609039

short ppl are also twink shits compared to tall and heavy ones hehe

so short = twink
>>
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>>42609028
>he doesn't do both
>>
>>42608954
/Thread, I just hate when DYELs and curlbros put their sumo PR as their deadlift PR to compensate for having weak lifts.
>>
>>42609147
This
Thread posts: 10
Thread images: 3


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