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Setting Fitness Goals

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Anonymous
Setting Fitness Goals 2017-08-23 11:22:52 Post No. 42608845
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Setting Fitness Goals Anonymous 2017-08-23 11:22:52 Post No. 42608845 [Report]

Any tips for how to setting long term fitness goals? I know that I really want to develop my upper body, specifically chest and shoulders.

Besides developing a workout routine, what else should I do?

Anonymous 2017-08-23 11:27:12 Post No.42608887
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Anonymous 2017-08-23 11:27:12 Post No.42608887 [Report]

>>42608845
How fast you should be gaining weight.

Make sure to keep track of your weight every 3 or 4 days to week and half a week. 1lb a week is basic, but 1lb per week and a half is better

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Setting Fitness Goals

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/