I'm at a decent hight, I've got a good face, good jawline, good cheekbones i guesss whatever those are,
I have good hair, i need to get a buzzcut every months or so because it grows back fast.
I'm skeletal tier, i could eat whatever unhealthy shit i want all week and even lose weight while sitting on my ass all day, I don't eat alot because of severe depression, at times i only eat once a day,
So those GAINS diets with 5 meals a day won't work so well with me.
If only I would start lifting again i would reach my peak chance at being an alpha male, but i can't get myself into it anymore.
In ye olden days before i discovered the internet, i used to lift everyday, mainly as a mean of escapism.
These days I'm just dead.
And now that im employed i have even less time for myself.
How do i get myself to do 100 push ups, 100 sit ups, 100 squats?
I have lot's of tools an weights here at home but I'm just lazy i guess.
I kinda want to get ripped and shit but I think about it and think, who am i going to try and impress?
I'm not interested in women or men.
Am i a waste of good genes?
Tldr: how to delet depression and get fucking stronk
you're fuckin dumb
read the sticky
eat more
lift 3x a week minimum
go to the gym before work
>too depressed to eat
I've been there before, it really sucks. Try to throw in 2-3 whey protein shakes a day, that ought to give you enough protein. As for getting motivated to workout, understand that motivation is fucking stupid and won't ever help you reach your goals. Motivation is fleeting and won't be there to get you through hard times. Discipline, on the other hand, will allow you to continue when the going is rough (ie. depression). Cultivate discipline and fucking do it. Don't start tomorrow, that's bullshit. Get down right now and do your fucking workout. If you do anything else you're a fucking bitch who won't go anywhere in life.
>>42608518
>pics like this used to make you depressed years ago
>now you're +25 and nothing has changed
Time goes by fast on this website.
>>42608588
FUck you OP, I wriet all this out for you and you don't even respond. eat a dick.
Hit rock bottom
>>42608518
>If only I would start lifting again i
Stopped reading there...
What the hell OP? Man the fuck up.
>>42608518
Is this an actual image, or a recreation of an older 4chan image macro?
>>42608518