NoFap

>>42607791
Did no fap for 2 weeks. It was pretty easy with working constantly. Had no benefits from it tho and it seems pointless

>>42607791
nofap on works on kv's who fap to anime 10 times a day

for the rest of us with healthy masturbation habits, it is of no benefit

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>>42607791
>theory: that's shooped
>experiences: nofap kills your libido
>benefits: nofappers will never reproduce

pic related

Haven't fapped in a year.

But that's because I got a nice cardio bunny gf who lets me ejaculate in her vagina (unprotected, of course) as much as I want.

>>42607933
Good for you dude

>>42607933
nice one bro

>>42607933
Great job

>>42607791
>tfw on day 2 and bursting at the seams
I was about ready to plow my 4/10 coworker in the bathroom today. What did I get memed into?

>>42607933
I hate you. Jk. Kinda

>>42607933
Nice. No homo

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>>42607791

>>42607791
The easiest way to nofap is to be burned too many times by women you can't even instinctually associate them with pleasure anymore.

>>42607933
Wish I was you lol

>>42607791
Are convention sluts hard to fuck because of the 90% male 10% female, or is it doable ?
Any stories ?

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>>42607933

>>42607791
Ive found one of the most effective way of doing nofap/noporn is to imagine the feeling of disappointment, filthy, uselessness, emptiness etc. you usually feel after you fap everytime you get the urge to do so.

I think fapping is just as bad as watching porn. Youre getting rid of sperm which your body can use for energy.

>>42609435
>Youre getting rid of sperm which your body can use for energy.

>>42609435
Just ejaculate into a cup and mix it with your egg whites bro. It's not gay if it's yours and no wasted protein.

>>42609435
>the most effective way of doing nofap/noporn is to imagine the feeling of disappointment, filthy, uselessness, emptiness etc. you usually feel after you fap everytime you get the urge to do so.
Is that suppose to happen when you fap? I never experienced something like that, but keep reading a lot of anons feeling the same way.

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>>42607791
>that bulge on the right one

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What did he mean by this?

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>>42609642

>>42607904
>no fap
>easy
Get your Test checked little man. By day 5 I had to lock up my junk so I didn't accidentally rape someone.

>>42609808
>dont fap for 5 days.
>almost rapes someone
>That little discipline and willpower

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>>42607791
Damn sluts, but can't ignore that 10/10 brapper on the left one.

Still didn't relapse.

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>>42607791
how can you even hope to satisfy this without at least an 8x6? you think you came prepared but them buttcheeks gonna test ya

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stop with the fake shit

>>42610195
D R O P P E D
R
O
P
P
E
D

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>>42610195
E-even the bulge on the right one was fake

On week 2 or 2 and a half, lost count. I only see two benefits in total. Urge to actually hit girls up in person, and I have more energy to work out and do things.

>>42610195
>keking at the anons fanboying about how big their photoshopped asses were and now they're pancakes

>>42610195
She's just went from a 6/10 to a 3/10

>>42610195
I just wanna know who's dumb enough to think a girl can have that big of an ass naturally with skinny ass thighs


thought this board would have people more knowledgeable about how muscles form

>>42610270
>naturally
ain't no one thought that or cared
fat on ass is fat. whether it's from genetics of injections is irrelevant.
the only thing of relevance is the sound that fat ass makes as it slaps against me

>>42610195
what evil is this...

>>42610154
9.25x6.25 here.
Them bitches couldn't hang. They'd tap out in under 45 minutes.

>>42610283
you'd be surprised at how many guys get pissy or in denial when their waifu has had plastic surgery

>>42610286
>9.25x6.25 here.
>Them bitches couldn't hang. They'd tap out in under 45 minutes.
Dicklet detected

>>42610195
>that tape/clevage maker thingy under her bra on the right

Nofap has never made any sense, it's a shitty & worthless meme, it will kill your libido. However, Noporn IS NOT a meme, porn is degenerate & personally ruined sex for me. My wake up call wasnt being able to keep a boner because sex didn't turn me on anymore. Exercise to it imagination guys, and just beat off when you're actually horny, not for the hell of it.

>>42609808
This, I can barely get 4 days in without just idly touching my dick till I'm hard

>>42607791
>>42610195
why has no one mentioned the dude (Waldo?) staring longingly in the background?

>>42610231
Sounds great actually

>>42609638
Yeah its a psychological thing. Your body realizes your accomplishment is false. You orgasm but there was no contact with a female, body heat etc. Thus your body is deprived of its reward.

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>>42609808
>By day 5 I had to lock up my junk so I didn't accidentally rape someone.
How have I not thought of this. The sissies are right on this one lads, no touching the clitty

>>42607791
Aim for once a week with no porn. Sticking to that program requires more self discipline than not fapping at all

>>42607791
The only thing more beneficial than nofap is quitting 4chan.

>>42607791
7 hours into Nofap
Wish me luck boys

>>42607791
It's probably been asked to death; but does it count if you jerk your wood a bit, but you never come?

>>42613424
>edging
Yeah, but it's dangerous

>>42613427
Why? Even the Taoist shit? You get orgasm but no ejaculation. I had problems with edging in the past. I felt my prostate would blown up from the fluids building up in there. But with the Taoist technique I don't feel this anymore. With practice I reached that state when it's get more empowering than the regular orgasm. But if I do it with porn the destruction on real sex life is inevitable

>>42613427
Thanks, I'll keep an eye out.

Been on NoPornFap since last weekend. Doing pretty well so far. Watched porn once but managed to not fap. Today I fapped to my imagination for the first time since my early teens. Felt surprisingly good and there was no remorse or shame after cumming.

>>42610476
Does Instagram count as porn?

>>42614092
Ask yourself if watching countless girls on instagram who are 'models' and post bikini pics is normal and healthy.

My rule: if it excites you, treat is as porn.

>>42614525
Good rule

>>42608573
>>42608650
If you're actually /fit/, consluts would be easy to fuck, I imagine. You'd definitely stand out in the sea of fatties and skeletons.

>>42613470
Gotta a link i can read about the Taoist shit?

>>42616561
If you search for it you will found a ton of info on the internet. On plebbit there is some good info. The manual chai book is good too just cut out the mumbo jumbo.
Basically it's just about going advanced level and try to control your orgasm in a way when you have one without the real ease of cum. It will boost your energy and your testosterone for sure. If I stack 3-4 dry orgasm thorough the day I feel like a beast and just want more and more. Imagine that you are finally live your sex life like a woman. You ending it when you had enough

>>42607791
My main theory is it doesn't affect everybody in the same way, some people genuinely feel no benefits from it.

However I take as little as 3-4 days to feel benefits like increased motivation, becoming more sociable, and losing brain fog.

I once went about a month without jacking off and did not feel the benefits change drastically beyond the 2 week point, it seems to flatline for me around that point.

>>42616561
Fucking autocorrect. Mantak chia is the author of the book. And you have to go advanced in Level exercises*

>>42607925
This desu senpai

>>42613811
>On NoPornFap
>Watches porn
>Faps


Real dedicated anon

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>>42616655
Nice dubdubs.
Yeah this is my experience as well.
But most people on this site don't understand that it's not about developing your willpower or some shit, it's about replacing fake women (porn) with real human interaction. You're supposed to nofap for a few days then ACTUALLY GO OUT AND HOLLA BITCHES.

Just about 4 days now. This time it is going to work. I decided ill get myself something I want to buy every 2 weeks I continue to nofap. Im usually cheap as hell but I think this way itll serve as a good excuse to get stuff to fill up my /k/ milsurp collection and if I hit 3 months ill get a new guitar.

>>42616212
I went to anime expo this year, there are a lot of fit cosplaying guys. Next year ill probably go for a few days and try and bang all the sluts but im worried about the competition.

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Until one year ago I used to fap twice a day. Then I found the meme.
Long story short: I still fap once a week on a set day (sunday). But I've noticed a few major changes.
*I have more energy to go out and do stuff (the gym, with friends etc.).

*I have gotten more confidence (I think more positive about myself and the people around me).

*I cut hugely on water bills since I now shower once/twice a day but I used to shower after each wank in addition to my ''normal'' showers.

I can easily get in to nofap with no fapping at all but atm I am content with the way I am going. This is just my view of nofap.

>mfw

>>42610195
a lot better than the OP

>>42616212
>I imagine

I bet, you fucking jerkoff.

>tfw low test beta
>day 4 nofap still no random boners, besides night boners

my doctor wont prescribe me test, im thinking of just ending it all
also have gyno

>>42607791
been doing it on and off for a while, only positives like a lot more energy/motivation/outgoing/sociable etc when I don't fap but I keep failing when I go out and get drunk then it takes me over a week to get back to what I now consider normal

>>42609760

Looks like MelonPan

>>42612911
My record is 5 days which i couldnt achieve without masturbating but not ejaculating, so good luck

no fap lads, how do you deal with blue ball pain?

Had it all evening and I know it's probably coming back tomorrow. Still would like to continue to see how far I can get.

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>>42617882
>stopped waking up with morning wood two months ago

no fap is a reddit meme

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do nofap and restore your d2 receptors
>everytime u see a hot naked girl u get a bump of dopamine, viewing porn u get bombarded with dopamine
>The nerve cells bombarded by dopamine say "enough is enough." If someone continues to scream, you cover your ears. When dopamine-sending nerve cells keep pumping out dopamine, the receiving nerve cells cover their "ears" by reducing dopamine (D2) receptors.

Why is this important? well low dopamine D2 receptors play a role in:
conditioned fear and anxiety
>https://www.ncbi.nlm.nih.gov/pubmed/20955808
social anxiety
>https://www.ncbi.nlm.nih.gov/pubmed/10698826%20
and motivation
>https://www.ncbi.nlm.nih.gov/pubmed/20856250

>>42618494
iktf anon. I did nofap for like 10 days last year and was starting to get chubs back though. Just persevere

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>>42618730
all this shit causes to lower ur dopamine levels. There was a science experience where scientists lowered dopamine in a healthy young man, this is what happened:
>Mr. A was a healthy, extraverted, very well functioning 21-year-old medical student without even minor psychological difficulties or psychiatric disorders in his family. His Global Assessment of Functioning Scale score was 97. Written informed consent was obtained from Mr. A. We will describe the spontaneous reported subjective experiences after he started the first dose of 750 mg AMPT at t=0 hours (1).

>After 7 hours, Mr. A felt more distance between himself and his environment. Stimuli had less impact; visual and audible stimuli were less sharp. He experienced a loss of motivation and tiredness. After 18 hours, he had difficulty waking up and increasing tiredness; environmental stimuli seemed dull. He had less fluency of speech. After 20 hours, he felt confused. He felt tense before his appointment and had an urge to check his watch in an obsessive way.

>After 24 hours, Mr. A had inner restlessness, flight of ideas; his ideas seemed inflicted, and he could not remember them. He felt a loss of control over his ideas. After 28 hours, he felt ashamed, frightened, anxious, and depressed. He was afraid that the situation would continue. At that time, blepharospasm, mask face, and tremor were noted. After 30 hours, he was tired and slept 11 hours. After 42 hours, he had poor concentration. In the next hours, he returned to normal.

source:https://www.yourbrainonporn.com/subjective-dopamine-depletion-2005

I'm on NoFap Monday to Thursday, 0800-1800, Friday only until 1200.
Hard as it seems, it is some kind of rewarding, as I can buy all the /fit/-related stuff I'd like for gains because of this hardship.
Still suffering.

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>>42607933
>tfw gf has an IUD

>>42618730
How long does it take to get back to normal? I have terrible anxiety and low motivation

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You boys mind if I dump some pics? You're all on nofap right, so they won't be too interesting to you anyways

>>42618427
Jerk it, blue balls is bad for you. But if you're watching some stuff that excites you, stop, that causes massively increased sperm production for a little bit, which in turn can cause you to blue ball if you do it many times and never get off.

>>42607925
>experiences: nofap kills your libido
t. nofapped for 2 days and couldn't get it up when he was "horny" (read: addicted to porn and in no way hard or physically aroused)

>>42618513
Reddit or not it seems to work.

>>42614525
What about floor tiles?

>>42618875
i think everyone is different, it varies to how much "addicted" your brain is to that pattern (how long and how much u fap/watch porn). go on yourbrainonporn.com it explains all this, i thought nofap was all bullshit but everytime i did it i found myself more confident, more happier, and with energy than when i used to fap, like i explained here, and i wanted to find why thats when i found that website

>>42618937
what a weak dump

I never had any addiction issues with porn or fapping, tried it there because I was interested and went for 23 days. It got really frustrating at night because I really struggled to sleep. The sex drive just kept me from feeling tired I guess. I'm gonna try it a few more times and compare results.

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>>42618937
go ahead anon

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>>42618937

Literally I just fap whenever i want. Doesn't really have that much effect on me, as far as energy levels and concentration goes. I think you guys just let it get to you. I always just rub one out quick just to get it done and I just keep going with my day. You guys make it sound like you spend half the day jerking off. Sometimes I just wake up, jerk it, get coffee and get going on the day. Don't think so hard about everything you do lol just wank and keep it movin

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>>42618937

>>42607791
S T I C C

job regularly causes me to be in a position where I can't fap for a week or two at a time. Days 2 and 3 I get night boners, no other noticable changes

>>42619394
What is your Job?

>>42619320
Everybody is different. If I jack off in the morning I notice im sluggish and less motivated to get things done.

>>42607933
Nice brah

>>42608544
lulz

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Every time i fap i punish myself by burning myself and swear it off. I keep it up for 2/3 weeks and then i fail again. Right now im on day 8. And going stronf, this one might be it

>>42619531
How do you get the skin off? Punch something, Knife?

>>42619531
You have way bigger problems than fapping, anon.

>>42609808
awww did you put your little clit in a cage for daddy?

>>42619531
You should self-flagellate instead.

>>42618937

Hurry up, dude.

i have sex regularly and still wanna fap

why should i not

Did nofap for like 32 days till I got a blowjob from a ladyfriend. Pretty sure I flooded her mouth with cum.

Then I just started fapping daily again. I haven't felt that great lately, maybe that's why.

>>42618937
this would be hot if it didn't look like she was drinking spinach diarrhea

>>42610195

GODFUCKING DAMMIT I KNEW IT WAS SHOOPED

REEEEEEEEEEEEEEEEEEEEEE

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>Hahaha hey sweetie, you're still doing go mad, right?

>>42619998
no pls, not her

>>42619864
porn is the bad part, not fapping

You all just need to cut.
>Go HAMF trying to get to 8-10% body fat and see lower ab veins
>Cut on 1500 calories a day while I work my manual labor job
>Accidentally realize I haven't fapped in a week
>Testosterone probably near castrate levels
Don't think I could if I wanted to desu.

>>42610195
Absolutely disgusting

>>42619998
fug i wanna smash her so badly

>>42619864

Here's what I do:

I'm strictly no-fap because I find it makes me work harder to get laid. Over the summer I had sex at least once every week (since May, I think).

When I have sex and the girl eventually leaves, I reward myself by having a nice fap. The post-sex fap usually feels insanely good for some reason, like better than just regularly beatin your meat.

"no fap" might be a meme, but when you're horny as fuck and you can't fap, it forces you to rely on your instincts to bust a nut and you'll end up doing ridiculous stuff to get laid. It's not for everyone but it's worked out fine for me.

>>42607791
started doing nofap because i thought it would make me less lazy and more likely to exercise. I'm on day 46 and though I'm more productive, I still haven't been exercising. I have been extremely horny though. I must have been edging for like 3 hours last night

>>42620703
>I'm on day 46
>I must have been edging for like 3 hours last night
What is this autism? Its nofap not nocum. Youre on day 1 again faggot.

>>42620668
Why fap if you just fucked?

>was fapping 3-4 times a day
>almost every day
>dick started only getting half hard
>would still jerk it
>started only getting half hard during sex
>had to start thinking of anal sex and other stuff from porn during sex in order to keep myself half hard
>stopped having sex a few times before either of us came because I was just too soft
>decided to do nofap
>getting random boners
>dick gets hard from me basically touching my wife's bare skin
>100% hard during sex now
>able to go multiple rounds
>woken up slowly stroking my erect dick half a dozen or so times
>only thing on my mind during sex now is my wife, I'm completely in the moment and not worried about my dick at all

I'm never going back. I'd say the only downside, if you can call it that, is that I've got a lot of pent up sexual energy and am a little more aggressive, but that just makes for better sex when we finally do go at it.

>>42620727
I'm just going for semen retention, though last night is definitely not something i hope to repeat

>>42621320
this right here.

>>42610524
>>42609808
try getting a job you sad sorry virgins.

I used to do 2 weeks nofap with 1 fap between to avoid nocturnal ejaculation, but the last month has been really difficult, and I've masturbated multiple times per week.
It sucks, I feel like a massive faggot with no will power

>>42621534
how long does it usually take to have a nocturnal emission? I've never had one

Did no fap for 3 weeks and when I came there was blood in my semen. Is this an issue?

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Read pic related, NoPorn > NoFap

>>42618494
Low test fag

I've been waking up with morning wood since i was 6

Guys is this bad? What's the normal age to wake up with morning wood?

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>>42607933
n1ce, Mr. guy

>>42621967
Problem with your dick? Yes. Due to nofap? Not likely.

On nofap not even by choice, I don't find women attractive rn
I have that gay thing where you are so obsessed with a girl and like her so much that it feels like no other girl compares
My dick hasn't worked in days

I've done the calculations and to properly reboot myself I can't fap or look at porn from now until 2018

Will I make it bros?

>>42622751
The first step in making it is to leave 4chan. Every board, even this one, has temptations that'll ruin any streak

>>42622483
There are some real losers on this site.

>>42622854
Really took you that long to notice?

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"NoFap" And All Of It's "Benefits" Is Basically Bullshit Woo-Woo Betas Use To Try And Justify Why They're Still Virgins. And This Is Coming From A Virgin Who Proudly Jerks Off. Now Fuck Off With This Reddit Meme.

>>42619531
Where are you from btw? I don't want to be close when you finally snap and start your your knifing spree.

Anyone have any experience restoring morning wood on nofap? How long did it take you?

>>42619531
autism

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I can't fucking do it guys. Made it one day.

>>42624031
What do you mean? I get morning wood even without nofap

>>42624165
Fucking weak

>>42624336
I've only woken up hard a few times in the last few years, i've read that means low test and that nofap can restore it, i'm asking if anyone here has started getting morning wood again as a result of nofap.

>>42624165
If you can make it one day you can make it two, then three then four and so on, quitting anything cold turkey isn't for everyone, just cutting down to once a week is healthy. Its more important to quit porn and make sure when you do whack it its to your imagination anyway.

can i watch porn but not fap to it

>>42607791
After breaking nofap, I am always the horniest the day after. No clue why that is, anyone have a guess?

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>>42607933

H-how isn't she pregnant yet?

>>42621231
fap because someone wanted your dick

>>42607791
so I'm a few days into nofap and at the gym I thought it'd try adding hip thrusts for high reps and it started to feel really good and I accidentally came, does that count as a relapse or is it fine?

>>42607791
It helped with fitness but exacerbated my existing anger issues.

Given that I have to put up with living in a college residence hall, it was not a very good time.

>>42622751
This is not a free pass to look at porn in 2018.

What are you guys' thoughts on masturbating without orgasm? Been doing that for a few days now, stopping a few minutes before I cum. Seems to increase my energy levels, and also seems to make me cum a lot more when I do orgasm

>>42607791
Practicing clinical psychologist that usually does threads on /r9k/ here ,

Lots of misinformation on no-fap is out there and I've seen all the infographics and even been through the crap on reddit.
I want to put down some psychological information that may help you guys out keep up the good fight.

Abstinence (of any sort) is doing just a couple things.
-Increasing your conscience and subconscious impulse control
~
-Increasing your aspect of self through this control that you are choosing to have control over
~
-Allocating your time, the amount of effort and discipline inward with this new areas of impulse control
~
-Mainly dopamine but various other hormones are "re-wired" roughly speaking, to other subconscious ideas, concepts and areas of interest.
~
-Due to these hormones being "tamed" if you will, your brain will present new priorities and influences.

This is why the idea of having sex with people below your standards is so common, your reptilian brain will always "take over".
This is why people find themselves finding dopamine releases in other venues or areas, sexually or materialistically, emotionally or mentally.


TL;DR:
>resistance of your impulse control
This is the only key and main appeal of no fap.

>"It is increasing your Testosterone bro"
Testosterone fluctuates during the week as well as per day and the minimal "gains" are within the test's null zones.
It's shown that a week (the only real data measurement that doctors can have a good idea of control or measure over when dealing with people), there is a small amount of increase but nothing exclusive or excited about.
The positive side effects are all perception distorted due to your growth of confidence internally.


Any advice?
Keep choosing to be the best self, the one that complete control of your body,
Just as you are training your body, you should also train your conscious.

I'll keep this tab open and welcome any questions or advice.

We will all make it guys.

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I came without fapping again just humping the air while reading a ffm doujin kill me

>>42607921
W-what's a healthy masutrbation habit?
>tfw 1-2 times a day, or around 7-14 times a week depending on schedule

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>90 days of nofap
>getting nocturnal ejaculation
>feels like ive fapped and low energy
So whats the fucking point instead of being in control when i cum, end up waking up in the middle of the night with cum all over my pants and feeling the same as i did with regular masturbation on top of disturbing my sleep.

gonna try doing a quadruple orgasm later, been edging for like 5 days now, i mean would be great to do it with my htv2 on but i cant manage it

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>>42618849
same man, feels fucking great.
>women worry about trump and what the scary Republicans will do to birth control
>gf and her friends get IUDs

>>42628632

>ywn fugg this girl

What's the point of living again, bros?

>>42627843
It's placebo anyway

>>42628681
u just might someday

>give myself the deathgrip after three years of daily fapping + double on days off
>start going out with a girl who has a creampie fetish
>can't finish inside her

Starting the nofap brehs. wish me luck.

>>42624840
keep liftin and stay out of women

>>42624840
Are you for real nigga?

>>42628632
why do women push their arm out so far backwards when they walk?

My record is 2 weeks. Now instead of going indefinitely, I shoot for once or twice a week max. Results are negligible after about a week imo. Btw if you're on "nofap" but still edge / look at porn you're cheating, **not that I havent' cheated like that**.

>>42622222
Morning wood is so you don't piss yourself in your sleep. If you drink water before bed you'll usually wake up with morning wood

>>42628632
You better get that removed one day and have kids. Don't kill your blood line just cause your gf is scared of the Don man

>>42609808
Try working 130% for a couple of weeks and spend what little free time you have at the gym.

>>42627789
what do you make of all the folks on r/nofap who talk like it gives them some kind of superpower?

>1 month into nofap
>sex drive through the roof
>had 2 wet dreams so far this week
>exploded into 2 new pairs of boxer briefs
wtf is this meme

>>42631358
The only reason I don't do no fap more regularly is because of wet dreams. Fucking hate that shit.

>>42631283
They are rationalizing their addiction to masturbation and twist their perception to fit their internal narrative of their new found strength.

Very common in people that have been through a traumatic psychological event that was/is out of their control and now that they are regaining or found a level of it, they hype it to convince themselves by hearing it out loud or on paper.

Any sort of addiction, including the new found trend of destructive levels of internet based masturbation addiction, stem from the lack of a certain relationship and the mind finding a relationship(dopamine release) that they can control or find.

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>>42622222
CHECKED

>>42627789
how do i stop being shy?

how do i live with myself for being a 31 year old kv, who hasn't had a friend in over a decade and has no social skills?

Does light edging break no fap? Sometimes you've just gotta give it a few strokes ya know

>>42609435
Nigga, you got some problems.
When I jack my clack and shoot the payload, I feel like beating down a boar with my bare hands.

>>42610195
Would still plow

>>42607791
So thick... me wann grabbies lol

>>42630015
keep their center of gravity balanced cuz of their big ol tiddies

Relapsed today, starting again tomorrow.
Here's a hot tip: Don't visit 4chan while doing this, it's an easy way to break. Any stimulation such as OPs picture is bad for NoFap.

Feel free to ask anymore question on NoFap.

>>42632824
YES
>>42631358
It's your body doing what it does.

>>42607933
>tfw just got dumped

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>>42632974
>boar

>>42607933
>tfw gf on Birth control and won't Let me do this

When should I cheat guize?

>>42616561
>>42616634
How am I supposed to increase my stamina for when I actually have sex of if I'm just about to burst every time cause I don't jack off
>>42633317
Just do it anyways without telling her

>>42632816
bump

>>42631456
But isn't that in itself enough of a reason to quit? Having conttol over that part of your life again?

After 3 years of nofap my libido slowly died and I stopped having orgasms. I just started regularly fapping again - how long till I go back to normal?

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>>42619531
>No other sizes of this image found.
Don't fap anon...

how do I fix death grip? this shit sucks

I've been trying nofap but I can't go more than 6 days, my dick literally could drill a hole in the earth and I shoot enough cum to drown a small horse

should I just use lube the whole time or do I have to stop fapping completely? dry docking is pretty stupid but I can't be bothered when i'm in bed at like 10:30pm then i have to go the extra effort of basically showering afterwards when I want to get good sleep for work and gym the next day

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Not a /fit/izen, just here paying respects to the piano man as an /x/ immigrant.

"Nofap", aka semen retention does work, but only if you focus and learn to be transformative with the restless energy it creates. Most guys will simply stop looking at porn and stop jerking off and leave it at that. It becomes less of a lifestyle and more of game of willpower, just waiting for the "high test" to 'kick in'. This doesn't work, because it's essentially "easy mode". Anybody can stop entertaining sexual thoughts if they avoid it, just the same as an addict can get clean if they simply stay away from drugs and alcohol.

Semen retention as a technique is different though, because unlike avoidance solutions in regards to addiction, where stopping IS the goal and can be left at that, SR can actually open up a wide reservoir of mental and spiritual energy if you continually practice and focus on it. Most amateur nofap threads recommend total abstinence from pornography and masturbation. The key is to actually change none of your browsing habits or physical urges, because otherwise, as some in this thread have noted, you'll kill off your sexual interests altogether. This is a very bad outcome. Instead, your goal should be to take the drive that comes with the urges of arousal, and TRANSFORM that into energy to place into a task of your choosing. Initiates, I recommend, should look at whatever smut or porn they want, then, at the moment when they'd normally complete the release of energy and masturbate, immediately begin meditating. Learn to embrace that feeling and train your body and mind not to suppress its creation, OR to throw it away by cumming, but to hold, or, RETAIN it. Once you've mastered this, your door will open. You can take the energy and spur you get from looking at some fine cleavage out in public and redirect it into... anything, your work, your hobbies or even just pure mental focus. Try it, and you will see. Nofap is amazingly potent if done correctly.

>>42624402
no, what's the fucking point then

>>42607791
day 30

not sure if I should just bust one or keep going.

never been into weird porn or fap excessively. tried no fap because I was curious if I'd actually have the wllpower

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>>42607791
rly mks u thnk

I can't come from sex, and I don't know why. I used to fap 1-2 a day, maybe about 10 times a week, and to increasingly degenerate stuff. I havent been able to cum with my gf, after about 45 minutes I just give up because it doesn't even feel like I'm getting close. I also had phimosis and recently started stretching, its still a little uncomfortable to pull it all the way down. Could no fap help me? Last time I went about 4 days, after failing again with my gf I just said fuck it and fapped to finish.

>>42637213
Still a qt pie

>>42636748
You must stop masturbating for a while(at least a month probably more depending on your situation), only way to fix it unless maybe you get 10 10/10's in one room and try your luck like that I guess.I don't think using lube will help tbf.Don't say "but I can't do it" try to keep yourself occupied.

>>42621755
nocturnal emission keep on the mission hands on cock reset the clock

IMPORTANT questions about NoFap and NoPorn

Is it still okay to simply look at women? Naked or non naked, as long as there's no guy fucking them in there.

Also, what if you watch porn of yourself fucking your gf? No one ever mentions this option...

>>42639098
Its ok to look at anything that doesn't involve a straight up penetration.

So pics of qt pies and THICC mommys is pretty fine. Just don't start stroking your shit and then relapsing your nofap streak.

Nofap is the product of redditors who are dumb enough to believe that not jacking off is some sort of miracle. Truth is that it has nothing to do with brain fog or ability to get laid but discipline. And discipline equals freedom.

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>>42633347
Don't worry about it, the best way to build sexual stamina is to actually have sex. There's a limited amount you can train on your own.

>>42639098
>Will it arouse you/make you think impure thoughts?
Don't look at it

Exception is irl of course

>>42609435
That's some repressed Christian shit.

>>42609435
> imagine the feeling of disappointment, filthy, uselessness, emptiness etc.

I only feel that way after i jerk it to tranny porn

>>42610195
I knew that trickery was afoot!

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>>42619531
Jesus Christ what is wrong with you

>>42607791
I went to a party so I didn't fap for a week in attempt to curb my autism, but it made it worse.
The only thing that actually makes me chill is opioids, but I don't like taking something every day. Makes me feel dependent.

>>42624402
That's actually the worst possible combination, major blue balls + porn mindwarp.

Moderate masturbation isn't that harmful, porn is literally the 21st century's cigarette.

>>42639658
It has worse effects though. You will lose your life and still be alive.

>>42607933

Well done chief

Last night fapped after 5 days of nofap.
Not to porn, it was a big load.

>>42630015
The Slut Walk.

>>42607791
Need to start no fap again. I do it succesfully for a while, then get back into fapping every day and feeling nothing.

>>42639429
What the fuck does this graph even mean?

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>>42634614
>>42632816
psychologist anon here, my advice is to just "be yourself"

>>42612343
This

Every time I hear Mister Brightside by The Killers it reminds me that porn is fucking disgusting and cucked as shit

>>42641581
Are you a literal retard?

>>42641581
https://en.wikipedia.org/wiki/Coolidge_effect

>>42641581
When introduced to a succession of female rats, the male rat fertilises each one in a short period of time. However, when repeatedly re-introduced to the same female, the male takes longer and longer to ejaculate. Basically, new females are more desirable than females he's already mated with.

>>42627668
It's masturbating without an orgasm. You're still experiencing the dopamine rush except for the end, it's pointless

>>42627668
Congrats, you discovered edging. Maybe you can discover warm water too.

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>>42624840
How is it that almost fucking nobody on the internet ever seems to know about the existence of birth control?

>>42623503
Why Do You Have To Capitalize Every Single Word In Your Post?

>>42618849
IUDs kinda suck when you have a hentai-tier cervix-popping hugedick like myself. It's like fucking a tacklebox.

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Im at a week boys

>got a random boner today
>last one I got was back in high school
>nearly 5 years ago
>just after 2 weeks of nofap

its good to be back

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>>42639429
Why isn't #1 the same amount of minutes?

>>42624165
Make your day busy, and don't schedule time for your dick. Do things outside of your house so that you come home exhausted or mentally preoccupied. This has kept me from fapping for several days at a time without any real urges.

Similarly, find something to engage in during your downtime. For me, I'm playing new videogames, binge-watching youtube series, talking with new people/hanging with friends, etc. Keeping it out of the house or being with others helps.

Finally, just learn when to say no to yourself some times. The hormones and boner will go away after a while so just chill.

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Can't tell if my low libido is low test or just my depression

what do about public boners? Also, anyone else start getting hard from just talking to qts after 4 days or so?

>>42647771

it's the little boys even more so than the qts

>>42647905

*no homo

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>>42647905
U wot

>>42619531
seek help.

>>42618758

This sorcery day if my life for the past several hears and I don't fap for weeks at a time.

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You guys realise your body can't tell the difference between cumming from jerking off, and cumming from sex, right?
Your body doesn't care if you empty your load into a pussy or into a tissue.
This nofap shit is retarded.

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8th day of nofap and noporn here, almost raped my mom's friend. Give. Me. Strenght.

>>42648365
Your brain does but you don't seem to have one so keep fapping.

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Do it for Him.

masturbating to porn makes men into cuckolds; getting off to some guy fucking a woman. I can't think of anything more pitiful.

>>42618989
Only if they're patterned.

>>42646151
It's An Obvious Troll

>>42640866
same

>>42648571
Nah Sorry Was Posting From My Runescape Account And Left Caps Lock On

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Where the fuck were you guys when Master Roshi proved no fap was real?

>>42612343
Only approache that makes sense

>>42632816
bump

>>42642990
that doesn't help tbqh

>>42648359
Pardon?

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>tfw no big booty nigress to impregnate then ditch

>>42648365
>your body can't tell the difference between cumming from jerking off, and cumming from sex
You know our body releases seratonin when we touch someone else right?Well now you know.

>>42610195
I'd still hit it

Didn't fap the three months I was at boot camp. First night of boot leave I beat my meat and it was like a volcano

pretty much all the exciting / interesting / meaningful things in my adult life have happened during phases of no fap

I'm probably an extreme case though, i get addicted to porn really easily and it makes me feel like shit, I feel lazy, lack motivation, become very un-social, I become a zombie when I fap every day, and spend an hour+ looking at fetish porn

If i stop masturbating will my balls grow bigger? I kinda have small balls

>>42653261
Yes. I believe they will. They will definitely feel better.

>>42644431
So fucking what? What does that have to do with anything?

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>>42653403
it implies that if you keep having sex with the same partner, you'll eventually be able to last longer with them...

>>42653732
Again, I say, so fucking what? What relevance does that have to anything related to noFap at all? So you don't cum as fast when you repeatedly fuck the same girl. Ok......

>>42609435
Just buy some fanta and recycle it

>>42653921
the former anon is missing the point. The coolige effect is meant to show why we favor porn so much over sex. porn shows us hundreds of different partners at a moments notice while sex with one woman releases less dopamine. But the effects of porn abuse, in the rats case having sex with many partners led to death as he would rather impregnant another fertile rat than eat.

>>42637133

This is interesting

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>>42637133
anon might be onto something here, I'll try it some time

>tfw no fap for 6 days
>tfw every single one of these days i watched porn

Please never fall for the porn Jew, I beg of you.

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>nofapping for months
>go back to school
>there's a big dance for the students
>see a qt in my major that I'm friendly with
>poke her and say hi
>she turns around and hugs me (both arms) and starts asking me all about summer
>realize this is the first time in 4 months I've spoken to a qt in person and not because they were a customer or co-worker
>penis begins to stiffen
>ask her to dance
>do some swing while rocking a half-mast boner

I-I think it's working...

>>42654800
Seek help.

>>42650922
I'm in a similar boat but only 18 so there's more hope for me.

NoFappers of /fit/, how has your life been different since not wanking?

>>42655337
I can look at a 6/10 and get a raging boner. Also constantly horny in general.

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>>42655031
>do some swing while rocking a half-mast boner

>>42655393
How does being horny all the time impact your life?

>>42655427
Well sometimes it can be difficult because I need to focus on something (like at work or school) but the 4/10 at the front of class has some cleavage popping out so I start sweating, heart beats quickly, 100% erection and start fantasizing about rape. other than that it's good tho.

I've hit 30+ days without fapping 3 times, I wanna say. I'm currently day 7, and it's not too difficult.

The biggest thing is to forget the past and ignore the future, as it applies to fapping. That is, forget how good masturbating felt, forget the minuscule differences that you might notice from day to day; ignore whatever absurd fantasies you might have about completing a NoFap regimen and ignore

The goal, thus, is simple. I won't fap today, but I might tomorrow.

And then when tomorrow comes, say: "I won't fap today, but I might tomorrow." (although, even here, I try not to worry too much about this going on continually; just like a mathematical proof by induction, I prove the first case, set up the next case, and let the dominoes fall)

>>42632816
Hey sorry I'm back.

Look internally.
You know exactly why or what even began the process of falling into your introversion.

Have you ever thought about therapy?
This will process will help you materialize and build your life back piece by piece and make sense of your trauma.

If you don't mind going into further detail on here I can help direct and give more direct and clear advice.

>>42634829
Any reason to begin the process of getting control of a healthier habit is a good one.
I just explained why people post those sorts of approaches.

>>42646127
bc we don't fuck bro. we're virgins

>>42650553
This

>>42607933
congratulations, friend! I'm happy for you.