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Recovery

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Thread replies: 7
Thread images: 1

Anonymous
Recovery 2017-08-23 08:59:18 Post No. 42607504
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Recovery Anonymous 2017-08-23 08:59:18 Post No. 42607504 [Report]
Sup boys
My goal is to become a professional boxer , i train intensively 4 times a day 6 days a week However i'm starting to feel fatigued and my muscles are usually sore from the day before, I was wondering if you guys know any tips to improve recovery big time (don't tell me steroids) cheers!
>>
Anonymous 2017-08-23 09:08:28 Post No.42607602
[Report]
Anonymous 2017-08-23 09:08:28 Post No.42607602 [Report]
If you will sacrifice some gains you can try taking cold showers. They will remove the soreness but also decrease gains by around 20%
>>
Anonymous 2017-08-23 11:14:29 Post No.42608765
[Report]
Anonymous 2017-08-23 11:14:29 Post No.42608765 [Report]
>>42607504
>They will remove the soreness but also decrease gains by around 20%

Not sure if troll, but this is totally wrong.
>>
Anonymous 2017-08-23 11:28:55 Post No.42608908
[Report]
Anonymous 2017-08-23 11:28:55 Post No.42608908 [Report]
>>42607504

Eat more.
>>
Anonymous 2017-08-23 11:31:51 Post No.42608939
[Report]
Anonymous 2017-08-23 11:31:51 Post No.42608939 [Report]
>>42607504
You dont need to train that much the rest will be more beneficial.
>>
Anonymous 2017-08-23 11:38:05 Post No.42608999
[Report]
Anonymous 2017-08-23 11:38:05 Post No.42608999 [Report]
What do your 4 daily training sessions consist of?
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Anonymous 2017-08-23 11:58:20 Post No.42609186
[Report]
Anonymous 2017-08-23 11:58:20 Post No.42609186 [Report]
>>42607602
study?
Thread posts: 7
Thread images: 1
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