what is the most overrated exercise what is the most underrated

Didler

Preachers

>>42606081
Overrated - flat bench
Underrated - press ups

>>42606081
Overrated: Bench

Underrated muscles: shoulders

>>42606081
Overrated - Bench Press

Underrated - Pendlay Row

>>42606081
>over
curls
>under
kettlebell swing

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>>42606081
>what is the most overrated exercise
CURLS
every gym is filled with 9/10 dyels doing curls
>what is the most underrated exercise
OHP and its variations

most overrated = bb bench

most underrated = bb flies

overrated
bench press

underrated
weighted chins

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>>42606081
>what is the most overrated exercise
bench
>what is the most underrated exercise
snach grip rack pulls above the knee tbqhwymbfam

honourable mention to OHP because shoulders don't nearly get worked enough by regular gym goers

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>>42606143
Is trump a fucking idiot?

>overrated
OHP

>underrated
weighted chins

This thread is filled with benchlets

>>42606723
Is trump a fucking based idiot?
Yes

>>42606723
You could watch it with the naked eye during totality.

Squat

OHP

>>42606782
this

>>42606735
>OHP
>overrated

What? Are you in some bizzaro world where even a fraction of the gym goers even know what that is?

>>42606081
DL
Dips

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>>42606826

bench press

power cleans

>>42606081
Squat - seriously. injures all types of people, compresses the spine. Can still get a nice juicy booty and quads doing hack a squat, leg press and straight leg deads.

Weighted dips - Triceps are a powerful muscle that make your arms POP. Weighted dips once a week help create some monster triceps.

>The triceps
The thinking mans muscle

>>42606081
Squats

Squats

>>42606723
>no one else looking at the sky
It obviously wasn't during the eclipse, he wore the glasses to watch it, this was just him glancing at the sky for a moment, something everyone does from time to time.

But it's easier to say drumfs an idiot lol, i'm smarter than someone who took on the entire US establishment and won

>>42606806
billionaire idiots.
as told by undergraduate psychology major faggots

pls consider necking ur self bub

>>42606081
How do I do barbell rows? Every time I do it I feel like my lower back is rounding.

Kind of hurts a bit too. Even with low weight.

>>42606966
Strengthen your core.
Do more rows.

>>42606966
Just do T-bar rows or land mine rows.

>on /fit/
Overrated - Squats
I don't understand how so many people enjoy them. They're an extremely taxing and time consuming exercise, combined with the fact that they do almost nothing to make you more aesthetic, compared to bench/ohp/rows etc.

Underrated - curls
I always saw reasonable bicep gains from just pullups/rows/lat pulldown, but when i started incorporating curls my biceps blew up and i got dat dere juicy vein. Don't be an inverse curlbro.


>irl
Overrated - Bench
Oversized chest is unaesthetic as fuck, no other upper body muscle looks worse than a disproportionately large chest, yet normies bench every other day.

>Underrated - OHP
Almost never see BB OHP, let alone any significant weight, but the shoulder gains are godly, and the ability to OHP qts is always a bonus.

>>42606947
Not sure what any of that meant.
Just a joke on the internet edgelord.

>>42606873
It is overrated on /fit/

I personally don't like it because progress is slow and stalls occur often. I feel that my front delts get enough work from benching. Also, OHP is a meme for full shoulder growth. DYELs act like all is OHP for big shoulders, which is just not true.

I like the OHP as assistance lift, but I'll take the flat or incline bench over it any day. Feel free to call me a faggot

>>42607044
oh i meant to (you) this guy
>>42606723

>>42607003
A big chest only looks bad if you have a small, weak back leading to rounded shoulders and shitty posture.

>>42607045
You have literally no idea what you're talking about.

>>42607003
A big chest is sexy as fuck. but it needs to be proportional.
symmetry is beauty.
now, what happens is Chest day is usually monday. So alot of guys will go on a monday cause they are motivated to make this week the week.
Then they proceed to maybe make it to the gym one or 2 more days that week. Usually only hitting another glamor muscle like arms.

But a strong big chest mixed with a well rounded body is where it's at

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>>42607045
>does bench for a shoulder work out

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>>42606081


Isn't it obvious? The squat is the answer to both questions. /thread

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>>42607078
>>42607094
I respectfully disagree, faggots.

Take pic related, for example. imo arnie could have looked better had his chest been smaller.

>>42606978
I squat lmao3pl8 atg my core is fine... I think. Maybe my QL is weak?

>>42606980
These just as effective?

>>42607152
It's a good thing the rest of the body building world disagrees with you then huh?

>>42607152
that body won Olympia. It regarded world wide as the measuring stick for classic era body building.
Him and Frank Zane still to this day created some of the most impressive bodies man kind has ever seen.
Not everyone is a fucking twink faggot like you cham

> overrated
Squats

> underrated
Cardio

>>42606081
most overrated exercise
bench
most underrated exercise
pullover

>>42607171
>>42607202
prove to me his body is objectively more better looking than it would be with a smaller chest.

I'll wait

>>42607363
>prove
>opinion
Take your meds and keep practicing your fidget spinner.
Shit posting is not really your thing

>>42606705
Very patrician choices

squats.

cause your all butt hole shy faggots.

>>42606978
If your back rounds, you're core is not being kept tight enough. So either you relax or,your core is too weak for the weight. Also, 3pl8 squat doesnt mean your core is strong enough to do 2pl8 rows. Dont let the 1234 memers influence you friend.

>overrated
Curls

>underrated
Face pulls

>>42607397
Right, so why the autistic tantrum when i stated my opinion?

>>42606081
Back squat

Front squat

Anybody saying bench is overrated is an SS sperg who fell for meme lifts and looks like a trex now, and probably can't even touch 2pl8

>overrated
Squats

>underrated
Reading

>>42606081
bench

flexibility stretching

>>42607604
It is overrated but its cool man

>>42606081
iron encounters of the sexual kind. :3

>Overrated:
Bench
Olympic Lifts

>Underrated
Dips
Curls for non-curlbros
OHPs for people who want to have fun

>>42607705
Gonna second this but for underrated
+Clean and press
+Deficit deadlifts

Bro how the fuck are so may people calling Bench over rated.
It is literally the core of a strong body

>>42607750
I'm questioning every single belief I've ever held from this thread

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>>42607750
>It is literally the core of a strong body

No, that would be the core.

>>42606936
kek

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>>42606081
Squat


Squat

>>42607912
Beat you to it fag.

>>42606081
>overrated
Bicep curls
>Underrated
Side press or suitcase deadlift

>>42607750

>Benchlet

Trying doing a dip @ your bench weight, see how strong you aren't

>>42607964
I dip with my body weight of 200 and 3 45s. so I dip close to 300 pounds more than I can bench.

What is your point?

>overrated
Any rowing movement with a barbell

>underrated
power movements such as power clean or snatch high pulls

>>42606081
Squats
Squats

>>42606081
Bench
Spider curls

>>42606081

overrated - squats

underrated - bicep curls

>>42606081
Missionary

Blowjob

Sit ups

Anything involving gymnastics rings

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>what is the most overrated exercise
squat and deadlifts

>what is the most underrated exercise
bench