/BREAKFAST THREAD/

>>42605979
3 boiled egg whites 1 yolk, bowl of all bran with currants and honey, 1 cup filter coffee.

>>42605979
>breakfast
Never gonna make it.

>>42605979
Chicken, three boiled eggs, two peanut butter toasts, a banana, and a glass of milk.
>>42606466
I'm bulking.

1 Lamb heart marinated over night and fried
7 eggs scambled with sprung onions and garlic
Kefir 1 cup
Black coffee 1 cup

>>42606541
Wew , fat is such a good macro that you need coffee to keep your blood flowing through your THICC blood

1000mg caffeine

2 eggs over easy
2 slices of sugar free whole wheat toast
Black coffee
Cutting. I make sure to have a lean, high protein lunch and then 3 SCOOPS for "dinner"

>>42606785
>fat being bad for u
I know its summer but lets just asume this is bait

Is ok to drink coffee in the morning b4 working out?

File: ragnar-lothbrok-real-vikings-1024x629.jpg (68KB, 1024x629px) Image search: [Google]

68KB, 1024x629px

One whole tub of Skyr.

Eggs fruits nuts

Can you guys share some simple and cheap recipes, what do you have for lunch, dinner and breakfast?

I lost my job and can't afford shit at the moment.