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What is the best exercise and why is it /loaded carry/ ?
>trains core, legs, arms, stabilizers, endurance
>literally the #1 movement your body is designed for
>useful in everyday life, for carrying around things like bags, boxes, your gf
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>>42605537
Does the loaded carry have to be a bag of sand? Can it say, be a long package containing furniture or a large rug rolled up? Because I do that from 3 AM to 8 AM.
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>>42605678
being a burglar doesn't count
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>>42605537
Arent better the farmer walks? You train all that PLUS a lot of forearm and grip strenght
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>>42605698
I'm white, I work at FedEx as a package Handler, I'm assigned to IC's which are the stuff too big or heavy to go through a conveighter belt.
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>>42605732
when I do farmer's walks my grip fails pretty quickly (after ~60s with 2x100lbs dbells). So I think a bag is better for training the rest of your body
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>>42605537
>using bags
>not being obese making the same effect as bags but instead being 24/7
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>>42605537
Actually jogging is the number 1 for the human body
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