What program should I run to lean out?

>>42605522
Cardio and any hypertrophy routine

>>42605533
Thanks anon

>>42605522
L O N D O N
O
N
D
O
N

>>42605522
Same routine. Just eat less.

But you're not posting because you want an answer to your question. You just want attention.

C'mon show your tits

>>42605522
PLEASE HAVE SEX WITH MEEEEEEE

>>42605522
Nice gyno fag.

>>42605522
Zumba.

>>42605522
My dick

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64KB, 644x644px

>>42605522
muh dick

Squat more. Your legs and arse are terrible.

>>42605522
>>42605533
>>42605555
>>42605566
check out these digits boys

disguting 3D roastie, you can smell her stank pussy from here

>>42605522
>>42605570
This guy is right, your ass looks fucking gross, you've obviously got no glutes or leg muscles at all, and end up looking like a little child around the waist.

>>42605522
Facesits AMRAP

>>42605570
>>42605589
these guys are right it looks disgusting

>>42605604
>not a pure asian waifu
>white heifer

Dropped immediately

>>42605604
not sure if real or fake, won't bother searching the pics but if it's real, kudos for actually delivering tits.

leaning out is simply burning fat, to burn fat you need to consume below your TDEE(maintenance calories)
do a 250 kcals deficit for like 4-8 weeks or until you're happy with your results, keep lifting heavy and consuming 2g per kg of protein to maintain muscle


simple as that

>>42605628
Can I take anavar without it being too obvious?

>>42605522
Starting Strength

>>42605641
this+gomad

>>42605522
less calories

are you seriously pretending you didnt know this? you just wanted to post a naked picture of yourself didn't you you narcissistic harlot?

>>42605640
I have no knowledge in roids, cant help with that.

>>42605604
>>42605522
Your penis must be tiny for you to be able to hide it in these pics!

>>42605522
Clen. Or DNP

>>42605640
you should take low dose anavar, female natty lifting is a meme. Pls show pic with timestamp. I haven't touched a woman in 24 years.

>>42605547
That's why most guys post in the cbt tbqh.

>>42605684
>>42605640
don't listen to this guy. Just do a lot of squatting and thigh/glute isoations while eating around your maintenance and you will get a good ass+thighs. Then cut until your waist looks slim enough.

>>42605604
enjoy your ban

>>42605604
show ass, need to know to advise glute/hamstring training

>>42605604
noice

>>42605604
Nice gyno you fucking fag.

>>42605522
DNP

>>42605522
Lol, what a tiny penis

>>42605604
timestamp pls?

>>42605729
the fuck are you talking to buddeh? I've been lifting for 3 years and do 1/2/3/4 for 10 reps. What's your prowess?

>>42605879
4pl8x10 DL

Enjoy snap city

>>42605522
please be my gf

try adding IF to your routine, it'll help you slim

>>42605879
1/2/3/4 is 0.04 lmao u LOSER, I bet your peepee is small and your breath smells like poop

OP can you post a quick guide on how to not spaghetti when talking to women like you

Some of us are 8/10s or 9/10s but full autismos so uhh could use the help

>>42605897
If you haven't noticed the removed posts op is gone, nothing more to see here boys move along

>>42605896
fuck you. you made me laugh

nice to see a potential anon deliver. Pretty nice titties too, even though her ass appeared to be flat as fuck

>>42605908
Wait there were tits and i missed them?

>>42605943
Can't you see all those deleted links?

Please tell me someone saved the pics

>>42605943
Yes, better luck next time anon

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17KB, 255x255px

>>42605968
>Mfw on phone
>Still have the posts because updating doesn't delete them

>>42605968
>>42605943
>not having a link directly to the archives
what the fuck are you doing?

Preeeetty sure this is my ex. Fuck you M you've got a gross butthole.

>>42605522
>man shoulder to hips ratio
>no ass
>Fat legs

Only redeeming feature is boobs and those will probably be saggy in a few years

Fucking roasties and their inflated egos

>>42606078
link

>tattoo
into the trash it goes

>>42606078
I dont know man, tell me are they juicy, they look juicy af.

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>>42605522
Listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.

You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.

>MFW thinking about you hurting

>>42607510
Why did I have to scroll this far down for this pasta. What has fit become.

>>42605522
You have a small dick

How does it feel being that inferior?

>>42605522
Ridding on Daddy's big dick for the next few hours baby girl.

S/L? Let's make something happen.

somebody post the tits again plox

>>42605943
>>42605968
>>42606416
>>42606453
>>42607888
https://desu-usergeneratedcontent.xyz/fit/image/1503/51/1503511053000.jpg
got u senpai

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14KB, 160x160px

>>42607906
>https://desu-usergeneratedcontent.xyz/fit/image/1503/51/1503511053000.jpg
thanks bro

>>42605522
Are your tits fske or natty? They look a lil too round but let us know. Btw dont do anavar you will regrett it. Up your protein by a lot, lower carbs and do more squats

>>42605555

>those digits
>that post
10/10

>>42605601

Hot af seriously

File: 1503096163068.gif (2MB, 330x206px) Image search: [Google]

2MB, 330x206px

>>42607906
white and based

>>42608976
>Why can't I get a good guy?

>>42605522
Getting lean is more diet than anything. Eat under your tdee and do some cardio. I would recommend HIIT personally. Then add in a lifting routine. Getting your diet sorted out should be your primary concern though.

>>42607906
Total bro. Thanks.

>>42608992
She's a pornstar lol

>>42607906
neat

>>42609567
name?

>>42605522
More squats and romanian diddies

>>42605522
>Those shoulders

JESUS FUKCING CHRIST

Seriously, just cut off tits, get on roids, lift some fucking weights and become a man. You will be a fucking great looking guy.

>>42605546
Look out the window anon she's clearly in Paris

>tattoo
>ass has 404'd

Trash

>>42607906
good shit anon

>>42609650
Holly Michaels

Sadly does a lot of coal burning and despite having a bottomless throat she does that OG OG OG OG shit that kills it

>>42609650
Holly michaels

>>42605522
Married whore attention whoring. Go back to your husband

>>42605522
Married whore attention whoring. Go back to your husband

>>42605522
NO ASS NO ASS NO ASS NO ASS NO ASS NO ASS NO ASS

>>42605522
lol look at your stupid pussy. what a fag

>>42610396
I loled.

did anybody notice that disgusting slut-stamp large tattoo ?

absolutely disgusting. tho i'm thankful women use that to filter themselves out without having men to waste their time.

>>42605522
jumping jacks on my dick

>>42605640
Yeah, try 5mg/day for 4 weeks to see how you like it and how you react. No pct needed for women.

>>42605522
>>42607906

Literally perfect.

>>42605522
Cardio

>>42605552
Has this ever worked?

>>42610682
I might be retarded, but I think that is her right hand.

>>42612414
Its her left obviously

>>42607906

>hnnnnnnggggg....

>>42605533
This. I leaned out nicely (20% to 12%) from managing my diet and lifting as heavy as I could on a deficit, however from 12% to sub 10% the fat only really started to move when I hit the cardio.

>>42607510
>>42607699
i came here for this pasta.

should have been earlier i agree.

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>>42607510

SS+HOEMAD

GYNO

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963KB, 990x1146px

>>42605522
>>42605522
squatting on chad dick 8x4
naked selfies 5x1

>>42605604
Are these breasts real?

Are those breasts real? Please respond.

>be an average gurl
>post picture showing boobs
>tons of instant attention
Women have it so hard.

>>42613233
become a trap if you're craving attention from boys this much

>>42605522
solidworks

>>42607977
Please answer I had dubberinos

also check these gainz

>>42605896
lol'd

Just stop eating bread and you'll be fine.

>>42605522
>that gyno
>that tiny penis

Might as well just kys my man

>>42605570
>>42605589
>>42605606
How can you nitpick this hard you handholdless virgins?

>>42605522
Porn and crossfit

I don't see the point of someone like her working out. She was already lean it would just be a waste of time and make her look worse.

>>42615478
From the angle in the picture she looks like she has no hips.

>>42615478
Stop this beta behaviour, she's not perfect.
They are right, she really has to squat.

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745KB, 400x225px

>>42605522
come I will make a custom sex routine for you
4 hoursof wild ejaculations and your protein makros will be met
post tities with toimestamp and vagina

0 ass

>>42615753
Never said she's perfect just rather good looking, it's ridiculous to nitpick at that point when she's out of the league of pretty much everyone here and tons of dyels will give shit advice

It's a waste of everyone involved's time

>>42612477
>How do mirrors work

>>42605522
Top kek, nice happy face. Removed tattoo?

>>42612930
dumb phoneposter

>>42616257
Of course we're nitpicking, I'd bang her, but why would I tell her that? She came looking for people to froth over her, and doing that is fucking pathetic. So I told her the worst part I could find after looking, and there you go, her ass looks weak, there's no definition to her thighs and they look small and underdeveloped, and she'd look even better if she lifted.

SHE wanted people to nitpick, and that's what we did. She already knows damn fucking well she's good looking, but I think she legit wanted to know how she could get even better looking, and guess what? She posted nudes as a thank you for the actual helpful advice.

>She posted tits
The absolute madwoman

http://imgur.com/a/51zEW

If somebody missed tits here's a better version without filter

>>42618026
Nice tits. I don't care if they're fake.

diet is what really matters

>>42610438
>OG OG OG OG shit
??????

>>42618026

Would love to have those babies in my mouth.

>>42618471
excellent post. Thank you for telling us

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>>42618026
>girls like this post here

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9KB, 260x206px

>>42605552

>>42618490

np

>>42618500

What alternatives have you really got besides /fittit/?

>>42605522
blowjobs x10

>>42605522
That cheeky smiley face

>>42610396
That's a framed picture you fucking neanderthal

>>42619041
That's the joke

you could always try sitting on my face.

>>42605522
Cock Bounces x F
I'll spot you

>>42605522
lots of sex routine

>>42621052
I'll provide the cock.

>>42612760
this

>>42618576
god damn it

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>>42605522
Why do women think fake titties look good?

The second you approach 10% bf it begins to look like a plastic bag vacuum sealed to your fucking chest

>>42621197
If you really don't think >>42618026 look amazing, you're 100% gay and have no business judging whether or not a woman's attractive.

>tattoo
Hit it then drop it like its thot

5x5 Stop being an attention whore