how do you go from skinny fat mode to Captain America mode?

>>42605442
Workout. Eat right.

>>42605442
Lift weights eat food stick Mexican horse testosterone in your ass

Jump on a grenade. Disobey direct orders. Kill even worser Hitler.

>>42605442
Some serious advice. You have allowed yourself to get fat so you need to cut your fat until you are at about 12% then slowly increase your muscle mass. If you are going from skinny then it may take years so it depends on how badly you want it.

>>42605449
eat maintenance or slight bulk?

>>42605442
Top secret gains serum

>>42605442
Buy a shirt two sizes too small.

His back is shit btw

1.) Eat at 500 cal deficit
2.) Lift weights EVERYDAY, unless you're super sore
3.) Be patient, it'll take a year or more, but you'll start seeing results about two-three months in
4.) When you get skinny enough, eat at a 500 cal surplus
you MUST count your calories. you MUST count everything that passes between your lips. You MUST count even the hidden calories you didnt know you were getting like calories from the olive oil you cook with. If you choose to forgo this warning, you will not succeed.

>>42605520
Kek

hire an expensive and expert PT, have access to the most expensive supplements, be tall.

>>42607274
How skinny is 'skinny enough'?

>>42607596
When you aren't fat

>>42607274
Dont lift every day, you'll overtrain

>>42607596
when you can see your obliques and a small amount of muscle striations

If you can't see this then you're fat and need to eat a defecit. fact

File: Nip.png (40KB, 635x272px) Image search: [Google]

40KB, 635x272px

how to wear tshirts that tight without nipples showing?

Captain America mode?
Simple
Eat only natural nonprocessesd and oft farm grown or hunted or foraged Meat Veg Fruit Nuts berries.
Rarely if ever eat too much.
Home cooked meals 99.9% of the time but make allowances for the occasional bad meal or binge when out with friends families fuckbuddies.
Drink only water and black coffee
Do daily morning military style workouts(5bx is good)and jogging

Stay active throughout the day

Do 3-5 day strength/quasi gymnastic calisthenics based workout along with high rep calisthenics work.

Do a basic CURL BRO workout for those pec arm and back gains. OCCASIONALLY do a weighted squat or deadlift but never make it into a multiple time a week thing.

Learn how to deal with stress and find something that will give you purpose.

No drinking, no smoking, no drugs.

>>42607760
>trump bullies people with big nips
rude.

>>42605442

By reading the fucking sticky.

Obviously the same way he did. Anabolic steroids

yO BROTHA GONNA DROP SOME MAD KNOWLEDGE FOR YOU LITTLE NIGGA

Start with a cut, know whatamsayan?
eat less carbs and shit
keep that protein intake going on
do cardio like you running from child support
burn that motherfucking fat in your belly and those manboobs
then start a bulk
listen to lil uzi vert

>>42607746
Exactly, unless you're splitting, lift 3 days a week

>>42607746
nah
do a ppl

p p l p p l

greato daze