Need to do the flag. What are the best exercises to train for it?

I'm guess lats, delts and core mostly

>>42604846
Pull ups maybe.

Skipping legs

alot of side bends with dumbells
generally alot of core

what the fuck for, focus on looking good not doing dumbshit just to post on social media for a few thumbs ups. that would be your only reward for who knows how many hours of training

>>42604846
Useless exercise 5x10

>>42604846
Tucked flag variations for direct training path.


Honestly, it's useless on it's Own, and there are better movements to train the in compass these muscles and many more.

Front lever + Planche would nearly guarantee you a flag, and you would be much more developed.

Doing flags every day isn't that good of an exercise, but planches and levers are.

>>42605036
That encompass*

>>42605011
>current year
>not wanting to be athletic
>wanting to be muscle bound instead

I shiggy diggy

>>42604846
My husband is a little cardio calisthenics fag. I finally got down the flag more or less, now Im working on the planche. this shit is starting to piss me off.

Leg raises x F(and it's variations)
Lat pulldowns
Other Exercises should be done in 12-15 rep range

>>42605011
looking good
what the fuck for, focus on doing cool tricks for yourself not looking good for used up loose thots that you could get even without lifting
It is you who looks for attention here.