What is an impressive hip thrust? I currently hump the bar for 295.

>>42604816
Never do these with heavy weights, its a bad idea.

>>42604832
why?

>>42604832
t. glutelet

This seems like one of those rare exercises that actually are better on a smith machine

>>42604839
>>42604875
I placed the bar with a pussy pad near on my genitals and my one testicle got hurt so bad with the slight bar bounce at the top it ascended

>>42604816
>What is an impressive hip thrust?
500+

>what is an impressive hip thrust?
Doing it into a woman

>>42604816

the discomfort of having the bar across my hips (even with a pussy pad) limits me much more than my glutes do,

>>42604816
https://www.instagram.com/p/BXHvWlfgbD_

How do I get setup for one of these, I can never get in the right position or the bench just slides away

>>42604816
>muh dick

>>42607134
Brace a dumbell behind it

>>42607157
Durrrrrrrr no I feel like a retard

>>42606311
I often see people fold an exercise mat over the bar instead. Maybe no oussy pad available

>>42604816
I can hip thrust yo momma

File: 1499087259577.jpg (31KB, 551x256px) Image search: [Google]

31KB, 551x256px

>>42604946
I winced when I read this, fuck man. How much did it hurt?

455 for 10x10

>>42604832
https://www.youtube.com/watch?v=oeua30yIOF4

Do you guys do this to practice fucking THICC fatties?