how do i get this mode?

Bahcksabit

>>42604002
have a good frame and insertions and do calisthenics for 5 months

>>42604029
Pretty much. Also eat somewhat clean and cardio

>>42604002
Starting Strength for 8 months.

>>42604002
SS+GOMAD for about 1 week.

>>42604002
1.) Pec deck, pushups, curls, crunches
3.) HIIT
4.) Like Dags
5.) Repeat for 6 months.

>>42604002
stop eating entirely

>>42604002
focus on traps, neck and shoulders

>>42604304
>Like Dags
Only if they're periwinkle blue, boys.

Eat low calorie high protein and lift hard for like 6 months to a year, cardio 3 or 4 days a week

This body is not hard to have m8

>>42604029
If you have shit insertions is that just luck of the draw? no amount of muscle building will really help?

>>42606077
Well I guess but nobody gives a shit about your muscle insertions. You can maaaybe have like abnormally large traps or whatever and that's kinda ass but nobody will ever go "ew your abs / pecs / biceps is way too round / blocky / asymetric" or whatever, it honestly makes very little difference in your "desireability".

Your bones however... some people get the golden ratio shoulders, some don't, that's where you're shit out of luck

>>42604029
Kek. What delusion

>>42606077
nobody except gay men in this board will give a shit. work with what you have. lean and muscular regardless of insertions is ebtter than 99% of people ot there