Can you gain strength and size at the same time? I read that

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Anonymous
2017-08-23 02:53:29 Post No. 42603803
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Anonymous 2017-08-23 02:53:29 Post No. 42603803 [Report]

Can you gain strength and size at the same time? I read that to recover from taxing exercises like squats and deadlifts, you have to rest for 3-4 days... but then you won't get strong :/

Anonymous 2017-08-23 02:57:24 Post No.42603835
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Anonymous 2017-08-23 02:57:24 Post No.42603835 [Report]

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3-4 days rest is retarded. Just don't go up to your 1rm every time, but you can squat AT LEAST twice a week. Deadlifts is a bit different though, because I find i get some knee and hip issues.

Anyways, it is possible to gain size and strength if you pyramid sets, ie start at 12 reps with lightweight and work down to 3 with a heavier weight.

Anonymous 2017-08-23 03:00:41 Post No.42603867
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Anonymous 2017-08-23 03:00:41 Post No.42603867 [Report]

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jesus christ those GLOOTS

Anonymous 2017-08-23 03:02:26 Post No.42603887
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Anonymous 2017-08-23 03:02:26 Post No.42603887 [Report]

>>42603803
BREH
RHRB
EBHR
HREB

Anonymous 2017-08-23 03:14:58 Post No.42604012
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Anonymous 2017-08-23 03:14:58 Post No.42604012 [Report]

Brap

Anonymous 2017-08-23 03:26:58 Post No.42604145
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Anonymous 2017-08-23 03:26:58 Post No.42604145 [Report]

>>42603867
I have a hard time believing those glutes are natural.

Anonymous 2017-08-23 04:42:52 Post No.42604870
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Anonymous 2017-08-23 04:42:52 Post No.42604870 [Report]

>>42604145
You shut your ass, the only thing natural left in this world is the sun and the trees. Let the booty be free to evolve

Anonymous 2017-08-23 04:43:53 Post No.42604880
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Anonymous 2017-08-23 04:43:53 Post No.42604880 [Report]

>>42603803
Holy shit you're retarded

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/