What is the best food to eat before a workout?

your mom's pussy

a meal

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>>42599944

This, and checked.

calories

>>42599955
check'd check'd

>>42599999

>>42599580
Benis

>>42599999

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>>42599580
Dick

>>42599580
yoplait yogurt and im not meming,

>protein
>sugar
>hella carbs
>lil fat i think
eat right before driving to gym and u get lasting energy on a light stomach

>>42599938
>>42599944
>>42599955
>>42599968
>>42599972
>>42599981
>>42599989
>>42599995
>>42600003

neck yourselves

>>42600906
>Neck

No niggers on fit please. Promptly lynch yourself.

>>42599580
It's actually the banana. Incredible source of sugars. I have one before and after workout.

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>>42600906
>i need spoon feeding on what to eat before lifting weights

>>42599580
Two poptarts. Not even trolling. 72g of simple carbs will fuel your workout and give you a massive pump, plus theyre delicious.

>>42599580

All of the strongest men in the world popped the strongest sup: cock.

>>42600906


We get it, you like dicks, you like dicks in your mouth, you like dicks in your ass. You want to wake up every morning to a throbbing cock in your ass, and a limp penis in your mouth. You want penis in you morning, noon, and night. Instead of preworkout you guzzle cum, and for posworkout you gobble more peen.

Instead of GOMAD you do GODAD: gallon of dicks a day.

This is the key to real strength, none of you niggers can refute this truth.

>>42599580
>Assorted nuts
>Bananas
>Snickers chocolate bar

>>42599580
i always drink a cup of strong coffee with a banana and a teaspoon of peanut butter. works great for me