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Anonymous
I need to drop weight 2017-08-23 02:47:04 Post No. 42599285
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I need to drop weight 2017-08-23 02:47:04 Post No. 42599285
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Alright fit, my company has these marketing fliers promoting stuff and they want me to be on the flier in a new shirt they are featuring They want someone who is actually working in the company and not a stock photo so the person in charge of this promotion wants me to do it. Only problem, I weigh 198lbs @ 6'1 and need to drop preferably around to 191 by Thursday at noon. I like kinda pudgy right now so I'm thinking I just go on a water fast all day tomorrow and Wednesday morning before. Or should I do an intense cardio/calisthenic workout instead? Is it even possible to squeeze out 7 pounds of water weight in a single day? I have my last pill of hydrochlorothyazide too, so I figure I take that the morning of.
It's going to be professionally done, so any tips about not looking like an autist when they shoot? Thousands might be seeing this flier.
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Photoshop
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Doesn't eating after a fast make your stomach distended as hell for a day or so?
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>>42599285
how much are they paying you to do that gay shit?
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>>42599285
My advice would to be cut out carbs, and eat a small caloric deficit. Make sure to not gorge on sodium. Then, they night before introduce carbs again, this night, you potassium load. You will have lost a little bit of fat, little/no muscle, but you will look lean because of the response to the carbs.
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>>42599285
If you do a water fast then don't re-feed the day before the photo. you'll experience increased water retention as your sodium levels fluctuate.
Drink water only and plenty of it, In addition do a bunch of light to moderate aerobic cardio to deplete glycogen which will encourage sodium evacuation further reducing your water weight.
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Cut out salt, drink hella water, no carbs, coffee in the am, and do HIIT. You'll be shredded.
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>>42599708
Nothing
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>>42599850
You'll look deflated you have to carb up the night before and get a pump an hour out
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