Training for the Army/Marines/FFL

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>30 years old polish-origin anon here from Italy
>never been in army because Italy told "not anymore from your age of birth"
>muslim invasion started and jihadists with them coming back from warfare
>worried because I'm unprepared when the shit will hit the fan, basically when EU will stop giving 35euros per refugees to hotel owners and organizations (NGOs, ect).
>having couple of years of training at the gym lifting weights and swimming at the pool.

I think some of you were in the army maybe marines or in the french foreign legion could help me.

Can you write me some training, routines, schedules (eating conseils maybe?) for joining the army/FFL?

Thank you in advance