What do you do on off days? Not lifting is killing me on the

long distance running

>>42596765
that's a really gross body

>>42596765
Read, go out with friends, watch TV, play with my dog, nap, study, drink, cook

>>42596765
bodyweight exercises,stretching,skill work,running

>>42596797
Get rid of the mirror you have at your computer desk then?

>>42596800
100lb+ dumbbells are my only friends.

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>>42596797
Get out

>>42596797

post yours

>>42596812
he's like a gorilla... I have a normal body, I also don't work out

Rescue/foster dogs, train them and hang out with them. It's mostly a good process except for the abuse cases. Beats hanging out in my bogan city.

>>42596797
>>42596808
>>42596811
It's looks awful.

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>not lifting everyday

>>42596835
>>42596848
>I also don't work out

What are you doing here?

>>42596765
Also long distance running

6 miles a day 3 days per week, and then a 4th day of 13+ on Sundays

Literally never have to watch my diet, I just eat everything I can and get big while staying lean

It's so easy

Except it does take 2 hours a day on days I both run and lift

>>42596863
Not all juiceheads look like that. He's ugly, deal with it.

>>42596876
Everyone seems to fucking run. I find running absolutely fucking boring. 10 minutes into my run I start to develop a real existential crisis while thinking about the universe or someshit.

Cardio is so fucking boring, but not doing is making my cut take so fucking long

>>42596903
read a book on a stationary bike. doesn't require concentration on the exercise, not boring, and the best part, you get critical level time dilation

>>42596765
The sames things I do on "on" days, except I don't spend an hour lifting.

>>42596903
then listen to something... do you think people enjoy running marathons and ultras? running is for the most part about enduring misery

Get a fucking life you NEET

>>42596765
Try PPLPPLx. Only suffering one day a week.

>>42596765
practice self prostate massage

>>42596858
my man u ninja'd me pretty hard

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How the fuck do you guys not find anything to do on off days?

I hate working out but still do it so rest days are amazing.

>>42596765
Masturbate till your dick is red and swolen

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>hating on a modern mass monster that can perform vacuums
you're all plebs

>>42596765
>want to look like this
>too much of a puss to take steroids for the rest of my life

Neck & abs

>>42596765
i lift

>>42596797
Yeah, I'm pretty sure your scrawny, greasy, , acne riddled body looks 1000x better

>>42596846
That's actually pretty nice of you, keep it up

>>42596903
listen to instructive podcasts

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>>42596765
Mirin the beard

>>42596863
He comes here to talk about how people who work out are gross so he doesn't have to feel bad about being human garbage.

>>42596765
how do i that body?
>inb4 roids

>>42596797


All of the strongest men in the world popped the strongest sup: cock.

We get it, you like dicks, you like dicks in your mouth, you like dicks in your ass. You want to wake up every morning to a throbbing cock in your ass, and a limp penis in your mouth. You want penis in you morning, noon, and night. Instead of preworkout you guzzle cum, and for posworkout you gobble more peen.

Instead of GOMAD you do GODAD: gallon of dicks a day.

This is the key to real strength, none of you niggers can refute this truth.

/thread

>>42596920
>time dilation
what

>>42596765
Work and then I engage in my other hobbies.

>>42596765
how do i into bearmode /fit/ is it just squat deadlift and bench like a madman?

>>42596765
I wanna suck on those strong tits

>>42596797
You should shut your fucking hole, ugly little cunt. You look like a fucking ballsack. Ugly looking stupid cunt-face. I could piss in any gutter and soak five of you.

>>42601063
Believe it or not, the hardest part about bear mode isn't the lifting, its being able to stomach exorbitant amounts of food.
What you have during an entire day is probably that guys lunch.

>>42601327
Can you be natty bearmode
Though I have a feeling being bearmode at 6ft would look silly

>>42596765
is this obtainable natty?

>>42596765
sleep and dream about lifting

>>42596950

I do this but half the time I'm so bored on the rest day I just go in and fuck around for an hour or so to get a nice pump.

>>42601346
Yes, just eat clen and tren hard.

>>42597383

>hate working out

Not gonna make it.

>>42602227
tren you say

stretch and fap

>>42602287
you gotta tren hard for the gains bro

>>42596765
Why does he insist on trying to look like a dwarf extra from Lotr?

>>42596835
Why the fuck are you wasting your time on /fit/ then you fucking cookie cutter

>>42596903
Keep running until you feel tingly endorphins all over your body. Then you'll want to keep going. My cardio programme is simple and easy to follow, you should try it. Walk for 2 minutes out of your front door, set an alarm to go off in 15 minutes time and run until it goes off, then when you hear the alarm go off, reset it and run back the way you came. I'm cutting on 2500 kcal atm and do that every other day. It's only half an hour so it's easy on your gains but it's good at shedding bodyfat. I like to run round the lake near me, sounds shallow but I thrive off the feeling I get when little boys who are out with their fat parents point at me or when girls mire me when they're out walking with their dyel boyfriends. Try it mate it's good fun once you take it for what it is

>>42602273
Seriously, how does someone hate working out? When I hated it, it felt like a chore but I've always managed to reignite my love for the iron.

>>42596797
begone thot

>>42596858
can't even bench 4 plates after 20 years of lifting
>muh resident circus lifts expert

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>>42596835
>i have a normal body

>>42601337
natty bearmode is just fat

>>42596765
Cry.

(not even joking)

>>42602791
405 is far beyond the genetic limit of most people, especially while remaining lean

>>42603536
What show/episode is this from?
There's like two or three more of these from the same episode, and they're all fantastic

>>42596765
OP, have you ever heard of a thing called "Push Pull Legs"? You never have to take a day off.

>>42602791
he has ape arms just like me

shit leverages for benching

Read
Try to take classes online (open source classes from yale, harvard, mit), or enroll
Get a second job
Try to meet new friends irl
Food prep
Clean your house
Wash dishes

>>42596765
cardio

>>42596899
>he's ugly
you probably don't even come close to his looks and physique

>>42596800
Can I come and play with your dog?

Grocery shop, edm clubs on weekends, work on my project car, visit relatives, hit up the mall, lots of things to do anon

>>42603964
https://www.youtube.com/watch?v=v6mMpE8AaA0&t=4m45s

Fair warning: It is impossible to listen to what they say without getting angry.

>>42596765
Martial arts

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Watch World Mastepiece Theatre anime

>>42604792
Thats some ol shit man I prefer my stuff 2000+

I had the same problem and know the perfect solution.

Do Push Pull Legs.

Congrats, the gym is now your new home.

>>42596765
Hiking is goat for off days if you have access to it. Most people won't be able to do it every off day though.

>>42596797
>hating dwarven berserker mode
must go back

>>42596765
>What do you do on off days?

Legs

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>>42603813
You might be joking anon but i agree

>>42596835
post yours nigger

>>42604770
Shit like this is fucked because people sit down and watch this show then think "Oh it doesn't work for them either, how can I possibly lose weight?"

>>42611140
It's legitimately damaging to society to have these people lie about REALLY TRYING EVERYTHING to people who might actually make it if they just tried. Being a former fatso who would lie to myself and others about my habits and dodge questions about it, I know these people are full of shit.

>>42596765
>videogames
>4chan
>airsoft
>LARP
>reading
>baking

>>42605174
Did this for four months, at the end I was more comfortable on the bench than in my own living room.

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>>42596765
If this guy put on like 50-70 lbs of fat he would look glorious.

>>42597825
R u me?

>>42609087
Sauce lad