CBT /bulk/ing edition

>>42596230
Nice size, I'm the same height 160lbs. I guess I need to gain 25lbs to leave skelly mode.

>>42596230
Same weight except half an inch taller. How long you been lifting?

I'm also gonna reach 200 before the end of the year then cut!

>>42596140
My post here, doing a clean bulk atm. Goin strong for ~1 month and i've added 15 pound from starting weight since bulking.

>>42596230
nice, would smash

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5'4" 150lbs (?) need a better diet so i can eat morr and get a good amount of protein

>>42596230
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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M-makin it?

6ft 186.4 lbs, on my way to 180

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174 cm
64.5 kg
Can I get a bf% estimate?
Also should I keep cutting or go for a mini bulk, made noob gainz but my lifts plateud.

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>>42597933
Another

>>42596230
ur gunna fuckin make it man

>>42597271
ur also gunna fuckin make it home slice
give it time and effort
then enjoy being a fucking statue of physical perfection

>>42597271
wtf is that pose lmao

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1 year lifting and a few months, 5'10" 152 lbs

Started at 158-159, cut to 147, bulked to almost 170, now I'm here

I'll post another pic so y'all can see arms, interested if you guys think I'll make it

>>42597933
>>42597946
Low %20's

Cut to below 20% then bulk

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>>42598023

>>42598036
okaay, thanks,man!

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>>42598042
>>42598023

Bump, gimme some of that good good feeeedback

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>>42597946
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42596230
how long have you been lifting for ?

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started bulking, hoping to hit 175 by this time next year

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Slow cutting utting, down from 235lbs to 220lbs, 6'3

>>42598042
>>42598023
Looking good man, keep doing what you're doing, you'd look amazing with same proportions but a couple more years of size

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>>42598036
What? she looks 10-12%

>>42598188
What the fuck is wrong with you? she clearly has fat she should lose

>>42598217
don't cut brah go bearmode, you'd look really good with that chest hair and those proportions

>>42598251
Are you getting meme'd on or am I?

>>42596230
Maybe its just because I'm a fighter, but I think you dudes look strange with no obliques.

Same stats as you btw

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>>42598261
>go bear mode
>have the occassional homo call me sexy and most people call me fat

Ok

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>>42598233
are you retarded? Do you understand what 10% bodyfat looks like on a woman? Is this your first time here, bud?

>>42598267
So deep into irony that we can't even tell who's memeing who anymore

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>>42598276
nobody would call you fat, also you'd be scary as fuck. do you lift for girls or for strength?

>>42596971
5.4"
>tfw nigglet

On a serious note, youtube/google or make a thread about macros, when bulking you want to eat just over daily expended calories, and lots of protein.

you can just google calorie calculator, to find out how many you should be in taking.

if you have got that far, without counting anything, thats impressive, you will notice a massive difference once you start counting

>>42598311
I lift for health and for girls if I'm being honest, going that mode accomplishes neither.

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>>42597933
>>42597946

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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>>42596258
>>42598203
Hard to give an exact estimate, I did 1 year seriously, then fucked off for 2 years. Been consistent again for a month.

>>42597933
I think you should bulk.

>>42596251
Being tall is great, but the gains become visible so much slower. I used to be 160 like you though. Was a weak cunt.

>>42598268
They're def there man. Idk what you're looking at. I mean I'm obviously putting on fat do they're going to be less visible.

>>42598023
Lookin tight brah

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>>42598376
7 years gym

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>>42598217
>>42598276
husbando mode

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>>42596230

6'1 ~190 ex-/fat/

trying to get to 180 by the end of the year, losing willpower though

my ribcage is fucking gigantic (small serratus doesnt help), and my lats are tiny, trying to get bigger lats and tris

probably not going to get surgery because of the complications, for the amount of weight i lost it should look at lot worse

>>42597933
>>42597946
I would suggest cutting and focusing more on lower body. Your ass/glutes are absolutely not on par with the rest. I like you shoulder definition tho, keep it up

>>42598420
This is more my goal, but with more defined abs.

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5'10 and 172 pounds
Feel like my chest and shoulders could use some work.

>>42598539
homos will still call you sexy if you look like justin

>>42598215
Looking good. Looks like you need to work on biceps, triceps, and shoulders during your bulk.

>>42598376
>>42598400
Sexy. I'm digging your legs.

>>42598420
Arms and chest are sexy af. You look like you could use a cut.

>>42598597
I was just pointing out that bear mode is only attractive to a small % of people. I don't care if homo's find me sexy, I'm complimented by it. Literally nothing wrong with being gay.

>>42598376
routine?

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>>42598217
Wtf you're litteraly a smaller version of Konstantin

>>42598361
>They're def there man. Idk what you're looking at.
Probably because mine stick out past my hips, for comparison's sake. My bodybuilder bud says my obliques are huge.

>>42598023
You look great. Please tell me your routine. I basically have the same stats minus the one year of lifting.

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>>42598879
I started by doing SS until I exhausted that, except I switched power cleans for pullups.

I regret it and I don't; it gave me shoulder impingement for 9 months so I'm only now able to start benching again (though I did get bench up to 200+)

After that I tried the Fierce 5 LU LPP
(Lower Rest Upper Rest Lower Rest Pull Rest Push) and still got gains while I started my cut

Then for the rest of my cut, when I started cutting hard and losing strength, I just went PPL and now in the last few weeks down to Push/Pull 2x/week. Getting worn out.

Thinking about bulking on 5/3/1

>>42598449
Congrats now fill up that skin with muscle my man

You got a great frame to work for. Gaw bless

>>42598879
>>42598967
I would add that if I could do it all over again, I would do Blaha's ICF 5x5

>>42598967
>>42598997
I'm on my third week of SS, my goal is to achieve the strength standards based on my weight, height, and age.

It's at the point that I should add PC as well, but I'm not interested in it either. Not sure what to do in place of it. In the meantime, I'm just DL every workout, but only progress every other session. In addition, I do Chin-ups, Dips, and Planks at the end.


Thank you for the routines and heads up, it means a lot.

>>42599095
Nah dude you need to add PCs, it'll fuck up your shoudlers if you don't have it, definitely not worth it. Add chin ups if you want to get that back width, but the cleans are essential for scapular heatlh. DESU if I were running SS again I'd add a set of cleans and a set of BB rows for back health, and make sure you stretch your chest, shoulder girdle, and traps to not injury your shoulders. That routine is 2x more pushing than pulling. It's injury waiting to happen.

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Should I cut or bulk?

>>42599130
But I see no other program that incorporates it, yet they all share the same 4 big lifts.

>>42599208
Either.

If i was you, id cut a bit.

also don't fall for the meme of needing 1000's of calories, 50 - 80 over maintenance and macros

>>42599222

Fair enough, I'm 6'2", 214 eating around 2100 calories, only been working out for 7 months now. I still look shitty, but but compared to how I looked when I started it's an improvement.

Is 2100 the route to Skelton mode?

>>42599208
CUT

>>42599208
100% cut lmao

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>>42599248
>>42599272

What routine is good for a cutting cycle? How many calories should I drop from my maintenance to lose weight?

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5'10.5"
210 lbs

Bulking for like ever, if you zoom in you see my big ass stretch marks

Not even somebody who posts in these but are there femanons who lurk these threads for shlick material? I feel like there has to be at least some.

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Other angle

>>42599317
kys

>>42599467
I come here for tips and general info from long-term /fit/ bros. Mostly because I'm manlet sized (5'9")

I am mirin though

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>>42599546

You first faggot.

>>42598361
Are you that same anon that always censors his crotch in pics?

>>42597946
bls be mine gf?

>>42598449
wow being fat is a curse

Anybody else self conscious about the amount of belly fat toure accumulating? Makes me want to stop bulking but I don't wanna go back to DYEL status

>>42599602

I know that feel man. I haven't seen my abs since I was in high school. :(

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>>42596230
What do guys? Been bulking for about 2 and a half month. The love handle and belly fat are makes me feel like a fat-ass. Do I keep bulking or
should I start cutting.

6"1.3' tall and 180 lbs.

quints get

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>>42599999

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>>42599999

With those quints you have to perma-bulk.

>>42599999
Shit GET, off yourself, you look awful btw

>>42599999
Is that a midget sized bath tub?

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5'11 180lbs: What should I work on and how am I doing?

I know shoulders are small but I hit 180lbs OHP as my max this week

>>42599999
I like the look of that bathroom

>>42600034
Fuck you, the gods are smiling at my quints, can you say the same? But yea, I seriously need to cut right?

>>42598023

Need to bring up the chest bro. Otherwise looking solid.

>>42599999

Cut for the love of fucking god. If you're gonna bulk, at least do it right and be a giant fat ass pushing shit tons of weight.

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>>42596230
be honest. how bad is it?

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First time posting

5,9 71.3kg

Tfw this the heaviest I've ever been

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157lb and growing

>>42600391
Sup manlet

>>42600454
Is 5'9 still manlet territory?

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5'10 around 196
Been eating at maintenance or slight surplus.
Some recent lifts:
OHP-195 x3
Incline Bench-240x3
Flat Bench-292 x3
Squat-456.5 x5
Sumo Deads-604 x5(slow eccentric touch and go, no bounce)
pretty happy with how things are going atm.

>>42600532
Lol when was it not?

>>42600633
mirin. How long you been at it?

>>42600633
What gear are you on?

>>42600714
long story short:
lifting for 11ish yrs, serious about it for 3ish
>>42600728
none. don't intend to get on any either.

>>42600745
>serious about it for 3ish
That's probably going to be me too after reaching goals. Which 3 were serious for you?
First three, most recent three, or just in between?

>>42600798
recent 3. I started paying attention to nutrition and switched to ppl instead of bro split; I quickly outgrew planet fitness after that and had to switch gyms

>>42600818
Hey good shit

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Fucking manlets. 6'3" weighing at 155lbs. Started at 125lb in January

>>42600065
Forearms and traps, cut too
>>42600334
Don't hide the tatt, ignore tatt haters nobody actually cares.
Other than that, your fine man, whatever your goal is, remember why you started, cause we all did somewhere.
>>42600341
Don't stretch like that, we can't get a good idea of your body well and it makes you look self conscious, confidence is key bro. Keep it up.
>>42600391
Mantlet, but otherwise mirin your aesthetics.
>>42600633
Very clean, if your full natty I'm mirin hard
>>42600849
Thats not your body, flip the pic horizontal and lets see those abs, fatty. If you want gratification open tinder.

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1 week before I started lifting / caring what I look like

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>>42601001

Last week, 6 weeks later after IF, PSMF and gym 5 days a week

5'9" down from 198 to 182

>>42601011
you look worse now

>>42601011
Nice progress

>>42601035
Thanks going to keep cutting. Can't decide if 165 or 155 is a better goal. Opinion?

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day one

>>42600990
thanks m8. yeah, just trying to stay healthy and get stronger, and I don't need ped's for that.
>>42601011
making good progress, keep it up.
>>42601048
not Cheekie, but 165 IMO. you can always reassess if you're not as lean as you want to be then, but ideally, you'll have put on more muscle by then. 165 is pretty light already
>>42601067
we all started somewhere. just lift consistently, eat well, and don't quit.

>>42601082
i dont know, i like being skinny but the minimum weight for the air force is 135 so i only have to gain 12 pounds

>>42601048
you look like a manlet, so 155

>>42597946
Shoulder and arms are definitely your highlight. I'd work on more glutes quads and hamstrings mass. Do more deadlifts,squats, and hip thrusts

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>>42601067
you'll get there family
>>42601001
dat weird shave kek
>>42600849
you are definition of skele dude...
like come on man, i'm 8 inches shorter than you, turbo manlet mode, and im 150lbs, step your game up
>>42600633
juicy back
>>42600391
not bad :)
>>42600341
shave armpits thx
but noice
>>42600334
i like your style of photo taking, might use this desu lmao
honestly, 2 years time and you'll be jacked if you diet and train correctly, keep at it mate

>>42601252
thanks m8. If I look similar to you in 2 years I'll be happy. Mirin chest and ass (no homo)

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>>42601278
thx papa
I achieved this in 2 years give or take, with the correct training and nutrition, still learning new things everyday too

>>42597946
Get rid of that Listerine.
New research is coming in about the importance of our microbiome. Same goes with anti-bacterial soap.
Ditch it.
Anything that kills your native bacteria needs to go.
Any food that you that kills beneficial microbes like processed foods, refined flours and wheat based foods, send it packin'.
Yeast infections can be dealt with by simply eating low-starch vegetables and NO SUGAR.
Fuck sugar, it took me 5 years to get of that. Never had any other addiction worse than sugar.

>>42601011
good progress anon

>>42600633
Do you work outside?

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165lbs

225x3 BP
325x1 squat
405x1 DL

Just hit 1/2/3/4, now I gotta do a suicide cut and just focus on my cardio cuz it sucks desu

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Shitty back pic for reference, hopefully it won't flip

>>42598967
OCEAN MAN
TAKE ME BY THE HAND
LEAD ME TO THE LAND

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>>42598188

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6'2, 185lbs

4 months lifting after a year off. Pretty comfy in ottermode desu

>>42598023
Carlos danger?

>>42598215
HEy daddy long legs

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>>42596230
How do I fix my chest guys? Body fat pretty low, but it still looks like i got man boobs :(

>>42602617
Need more muscle. If your bodyfat is low and you look like that, you need to lift more.

>>42596230
Not quite time to bulk yet mate. Gotta keep that cut until at least after Halloween.

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It piss

>>42596230
Is that underwear comfy?

>>42596971
... is that cum on your chest?

>>42597946
... wtf are the edges of your panties stained... wtf yo

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6ft 205lbs. Probably going to cut down to 10%bf and try to lean bulk up to 215.
Ohp: 190lbs x1
Bench: 265lbs x1
Squat: 370lbs x1
Deadlift: 450lbs x1

>>42601011
Keep going mate. But what the fuck is up with that shave.

>>42602344
checked for otter mode

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>>42600391
the bellybutton guy
>everytime
still twinkmode/10

>>42602166
yeah; makes for a nice farmer's tan. it was really bad early in the summer, but I've been trying to even it out(at least some)

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6ft
170lbs

Starting lifting for football in high school and never stopped. Not sure if I should bulk or cut at this point. Any advice brahs

>>42603864
what are u going to cut bro Lol

So if I'm 6 ft 1, what should be my starting weight goal? I'm still trying to lose my fat, just been getting fit for a couple weeks now. I'm 231 lbs now, should I cut down to 180 then try to get back up to 200 with muscle?

>>42604085
I still have fat around my waist and don't have visible abs yet

>>42604122
Yes>>42604122

>>42599461
What's your goal?

>>42603864
Get those curls going

>>42604175
Right on, thanks bro.

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>>42596230
I went from 268 pounds to 173 pounds

>>42604203
Yeah I know, as much as I want to blame awful bicep insertion I know there's more I could be doing. It's my least developed muscle.

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what mode is this lads

187cm tall 88kg

>>42604298
builtfat mode. I could be wrong.

>>42604257
jesus, well done

>>42604339
Still a 5' 9" manlet
feelsbadman.jpeg

>>42604355
you could be 5'9 sack of shitlard, you have my respect brah, gonna make it

>>42604335
i need to cut yeah
also i lift for year only, not quite enough for thicc husbando mode

one day i may

>>42604396
Thanks brah

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>>42604335
sizeable gyno mode

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>>42596230
I lost about 5lbs due to poor diet, sleep, gastritis, and a whole lot of stress.

Started 5/3/1 with BBB variation and my own conditioning bullshit. Also hit my first muscle up, was in an L-sit nonetheless.

I just bought protein powder for the first time in my life though, so bulking should be a bit more consitent.

>>42604512
Then Im super gyno then

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Should I continue cutting?

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Comments

What's the general rule for cutting/bulking time-wise? Like, can I cut for just 2 months or should it be 6 month stretches? I'm in a cut right now but I really want to be bulking in time for Thanksgiving and Christmas lol.

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>>42604787
+ with a pump

>>42602853
OP here. Fuck that, I wanna hit 200 by the end of the year without becoming a fatass.

>>42603000
I like it a lot. adidas dry fit or some shit.

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hello /fit/,

I got my skinnyfat ass to a gym and started lifting in April.

I'm 183cm/ 6' and currently weigh 83kg/182lbs

First I went into Keto to 74kg/163lbs and I'm now doing SL+GOMAD since ~ the beginning of July.

Should I continue GOMAD or cut?
From what I've read it's a 1-2 months max thing.

I don't really mind some extra fat desu. I felt like shit on the cut.

>>42599461
>>42599476
are you REALLY 5'10.5 anon? I mean you look big but you have manlet proportions

>>42604812
You have a bullet hole m8

>>42604787
>>42604812
How is this even a question? You are fat.
People here seriously underestimate how much fat they carry. Keep cutting anon, god luck

>>42601141
That's the thing, im cutting at 1500 and i feel so weak.my squat is 185, Dl is 190 but I just can't progress, should I deload?

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Been lifting pretty seriously (while also doing too much xanax/coke away at school) for the past year now, still really really skinny but I look like a lift a little with a shirt off at least at this point. Lifts have def been stalling over the past couple weeks tho so I think i'm gonna try to bulk and change up my routine, is this good idea?
I'm 6ft 185
Bench: 215
Deadlift: 345
Shoulder Dumbell Press: 75s

>>42603045
looks good, not too much or sth

>>42605073

I got told to bulk last time so I don't fucking know what to do

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5'11"
170lbs
Bulked up from 160 at 12-13% bf
Have no idea what my current bf is now guessing around 14-15 though

Super close to 1/2/3/4 for 5 reps just struggling with OHP and Bench

>>42605308
not bad its just a shame you have shit genetics you should train even harder and focus chest
>do some flys lol

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Should I even be cutting? Going to the beach in 11 months.

>>42606098
Ofc you fucking cut. You're fat

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Am I approaching chadmode?

>>42606098
Bulk for another 5 months, give yourself 6 months to get into contest prep mode.

>>42605820
good job m8, I would start doing some more high (10-15) rep stuff for a bit more size and you will look great.

>>42605308
Hop off the coke and your gains will get gud

>>42604999
Nice progress

>>42604804
A+

>>42604787
yes

>>42604555
looking good

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Pls respond

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>>42604804
>tightening your belt that much

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Started bulking again like a week ago
Currently around 79kg/177lbs
I feel like shoulders and arms always let me down

>>42606733
Fuck your body, I want more pictures of that jaw no homo

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>>42606733
Yeah you're 90% chadmode. Well done.

For the other 10% you need to give just slightly less fucks. Chad wouldn't press his teeth together, take 20 pictures and pick the one with the most square looking jaw.

I'm just kidding i'm jealous

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>>42596230
>>42598023
>>42598376
>>42598449
>>42599461
>>42600065
>>42600391
>>42600633
>>42601252
>>42602344
>>42602617
>>42602927
>>42604555
>>42604804
>>42604999
>>42606733
>>42606744
>>42606894
Mirin all you
5'11, 164

>>42606733
Your jaw is chadmode as it gets

>>42605963
I wish genetics was my problem i'm sure I wasn't training nearly as seriously as most serious people on this site and was not consistent at all with my diet/ doing drugs etc. I def need to train harder and prob should do flys lol

>>42606994
how long have you been training? looking sick brah

>>42606994
Do you really have only this weight? Looking impressive.

>>42606744
Husbando mode

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6'2 190

There is no God but allah
Death to traitors

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>>42596230

5'8'' 177lbs

Finally got a good cut in with BJJ...look fat in regular lighting tho

>>42597966
You too, man

>>42598014
Pale as shit, hard to make abs show on camera

>>42607685
Mirin, gonna cut more or bulk for winter?

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>>42596230

I'm an old man and don't know how to take a pic. How do I angle my fone to show my body good and show me the screen so I know where the camera is pointing at the same time? Should I do it like scooby and tape the fone to the wall?

>>42596971
It's amazing how little weight can make a Manlet look big.

>>42599999
clean bulk...you hardly have any muscle to cut down to you really aren't that fat. if you cut you're literally going to be a skeleton.

a lot of you seem to be fine being otter mode but i'm guessing most of you are still teens or very early 20's so understandable.

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>>42596230
when tf do i get a gf

>>42607685
You find lifting help your matches?

I used to do bjj, when I got in finals at a small tournament the other guy couldn't break my guard, I hit 500 lbs deadlift the week before
>t-thanks rippletits

>>42606994
Looking savage at that weight. You've more than made it.

>>42607973

Thanks man, I'm probably just gonna go back to eating normal and see what happens. Whatever my genetic deal is, the results from cutting always rapidly diminish at this point for me despite low carb diet and intense cardio 3-4x a week

>>42608076

>500 lbs deadlift

Congrats, that's definitely an advantage. Although none of my strength matters much against higher belts, because not a lot of competitors are serious lifters, I get put into a weight division where most people are taller and skinnier so I feel very sturdy and can execute takedowns much easier.

Good luck in your next tournament!

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Triple nipple threat. Keep cut or bulk since we winter now?

>>42600391
be my bf

>>42608269
I don't do bjj anymore, it's just something I did in college
>also wrist injury

Thanks though, get that tap!

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Former dumpy skinnyfat here.
These are my results after about 12 months of training (3 month cut, 7 month bulk, 2 month cut). I know I've still got a long way to go, but I look a hell of a lot better now than what I used to and the compliments and mires have been rolling in.

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5'8 155, did I do ok for 10 months?

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>>42608070

When you say hi to her and ask her to get coffee. You know who I'm talking about.

>>42598376
You look awesome bro.

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5'11 155ish. Been lifting for about 7 months, weighed around 140 when I started.

>>42609203
Starting weight?

>>42606994
Killer physique, man.
I would never guess you at that height/weight.
You look 30lbs heavier than that.

>>42609321
around 150ish. I was pretty chubby then though

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Cutting has begun. Am I gonna make it /fit/ ?

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6' 155 thinking of bulking to 180 then cutting.

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Here is my shitty proportional physique.

I need your expertise /fit/.

Got these puffy nipples when I was overweight, but they wouldn't go away with fat loss. I was probably around 14% body fat after my fat loss, but no change. Now I am around 17% I think. It's not gyno related, there is no lump, just fat in the nipples. It goes away when I pinch them or it's cold. I remember asking my doctor about it, but she said it my nipples were normal (they're obviously not). Do I need surgery if I want the problem fixed?

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>>42606994
You have my ideal physique

I'm 5'9" and weigh 129. I've only been lifting seriously for about 2 months.

>>42609788
Unproportional ***

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Cut or bulk

>>42608005
DESU it was honestly a bitch. I had to put my phone in a shallow blender up and stack it on a bunch of video game cases on my couch

>>42608005
easy mode is just to record a video and pick the best frames

>>42606994
Looking good breh, mire right back at you

>>42609941
lift

>>42609485
I call bullshit, you look like a manlet like 5'8 or something. That girl standing next to you looks taller so she's 6'1? kek

>>42598023
same height as you but 40 pounds heavier. teach me your ways
I only cut 14 pounds since I started

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End of first month, how bad is it senpai?

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bench 225x3
deadlift 4pl8
ohp 175

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5'11", 179lbs... bulkin real steady. Thinking ive got the rest of the year to get to 205, then id like to spend next year cutting down to a nice joocy 165.

>>42607054
2.5 years
>>42607122
Yeah that's my weight right now
>>42608234
>>42609338
>>42610966
Thank you m80's, were all gonna make it

>>42607414

Damn you make me feel alot better about my tasteless tattoo.

Natty?

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>>42596230

Have I made it brahs?

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Tfw emaciated holocaust twig

>>42596230
>>42596251
Bulking foods? Currently 6'2" ~183 and finding it very tough to gain weight. Up from ~173 but idk what's water weight, food, and actual body weight. Aiming for 205 then cut to 190-195

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>>42611413
Yeah pretty much, at least you're aware
>>42611297
What's with the discoloration in your chest?
>>42611180
Pretty thic

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Still look like shit but whatever

>>42612291
What's your chest routine?

>>42612333
Pull Push Legs.

Flat bench 5x5
OHP 5x5 on my first push day of the week,

Then when my next push day comes around I do dumbbell supersets, 5 incline flies, 5 incline presses, 5 incline flies, rest maybe 30 seconds, repeat lower weight until I have done 5 supersets.

The DOMS are out of this world

>>42612291
goal body swiss brah, mirin

>>42612302
are u pulling ur stomach in and holding ur breath cause thats how it looks like

>>42612291
lol fail with the blocked face, youre so fucking recognized cap

>>42612302
Much much better tho

>>42606733
stifler?

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About 5 months properly lifting.
Bulking. Started 135 pounds skinny fat about December. now 150 bulking at moment. Happy over all about progress. Don't have a bench so just working on arms and squats and push-ups chest isnt where I know it can be.

Over all I think I can make it......... Right guyyyyys

>>42611409
Nah. You need to do 100 squats as well.

>>42613651
Slowly but surely

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>>42601252
lol not this fucking retarded manlet again

>>42604298
autistic back selfie mode

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>>42607414
kys mudslime

>>42608070
height and routine?

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>>42607973

>>42603045
some body type as you :^) , what exercises do you run on your waist to even out??

>>42611326
Damn, im at pretty much the same time frame and I'm jelly of your physique. Good work senpai

>>42597933
That bathroom is fucking disgusting.

>>42602344

Hit me with that routine, boi

>>42612302

0 traps, all the lats

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>>42606934
>>42606992
>>42606994
>>42607012

Thanks, I'm also 6' 2" if that makes a difference.

>>42613637
?

>>42613584
if you cut, you're gonna look great

>>42612291
you should work traps a bit more to even yourself out

>>42609818
Eat something jesus christ

>>42609387
Not much muscle. You have width in your chest only but it is not full so don't neglect. Also you have lots of fat and expect there to be a lot of internal fat you can't see. Try to mini cut then recomp without losing too much muscle otherwise you will be a twig by the time the fat goes.

>>42609200
perfect starting point. Lift heavy and often and you'll homerun in 1-2 years.

>>42604999
great progress. You need to aim to do some perfect form bent over barbell rows for lats - pulling elbows back a lot, you simply can't do them fully without stretching out your traps and chest to loosen up the full range of your shoulders --- which btw is causing your asymmetry. Best stretch is holding the starting position of a OHP.

>>42606894
>>42606744
You can combine my arms with your torso if you want

>>42608070
Bro. You need to work your lower back and obliques

>>42613604
No i have big ribs/barrel chest and thats how my "flexed" abs looks like

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Maintaining this week and next one, then lean bulk on 250kcals, never falling for the dirty bulk meme again.

>tfw scared of losing my leaness

>>42604999
Pls respond
Should I bulk or cut?

>>42615413
Lose that necklace, it makes you look like a slav

>>42601011

LOL!

>>42612291

Thats my red ink tat, red ink tat brah.

>>42615509
this.

>>42616942
>>42615509
don't really care

>>42598449
Good job man, genuinly glad for you!

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First time posting. Please rate.

>>42615413
Working on some gyno there, nice.

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Bulking, 170 pounds

>>42617863
m'lord?

>>42617863
You have a body like the pisslord

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>>42597946
Is that you flexing? I was more muscular in every part of my body when i was 14.

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First time bulking after a 30 KG Cut. Feels fat man but at least my numbers are going up

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Should I continue cutting or should I bulk? Started at 205 lbs for most recent cut. Am 185lbs and 5' 11'. Did the calcs in /fat/ and they float around 10 and 15% body fat. I think they're lying though.

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>>42598716
Not really

>>42620295
what do you do for traps

>>42620359
I was doing power shrugs after deadlifting for a while

>>42605093
>squat is 185
>those legs
You're probably quarter squatting. The women I've seen actually squat over 1 plate have massive legs

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8 months in
>R8/Advice/Be amused by farmer's tan

>>42607685
More visible abs and you have my goal body

>>42615175
would we both make it then? ;-;
jk we're all gonna make it brehs

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8 months cutting and its clear I need to lift more but anyone got any suggestions for a routine?

I'm stuck deciding if I go for a three day a week split and cardio every other day because I really want to lose my belly fat, or if I just go for a five or six day program and just concentrate on my lifts.

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3 weeks in the gym
Im 29 years old
Height 5'11"
Weight 168 pounds

>>42622255
Basic calisthenics and going for long walks.

I lost nearly 100 pounds in 8 months doing that and had a decent amount of muscle underneath.